Mounds candy bar vs. Skor bar — In-Depth Nutrition Comparison
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How are mounds candy bar and skor bar different?
- Mounds candy bar is richer in manganese, copper, iron, selenium, magnesium, fiber, and zinc, while skor bar is higher in vitamin B12.
- Mounds candy bar covers your daily need for manganese, 41% more than skor bar.
- Skor bar is lower in saturated fat.
Candies, MOUNDS Candy Bar and Candies, HERSHEY'S SKOR Toffee Bar types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +109.8% |
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +547.1% |
| Contains more PhosphorusPhosphorus | +49.2% |
| Contains less SodiumSodium | -54.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +145% |
| Contains more Vitamin B3Vitamin B3 | +113.1% |
| Contains more Vitamin B5Vitamin B5 | +512.5% |
| Contains more Vitamin B6Vitamin B6 | +309.1% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +280.6% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +205.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +437.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.948mg | 0mg | 41% |
| Copper | 0.4mg | 0.04mg | 40% |
| Monounsaturated fat | 0.39g | 9.714g | 23% |
| Iron | 2.09mg | 0.57mg | 19% |
| Cholesterol | 2mg | 53mg | 17% |
| Selenium | 6.6µg | 0µg | 12% |
| Magnesium | 55mg | 10mg | 11% |
| Fiber | 3.7g | 1.3g | 10% |
| Vitamin B12 | 0µg | 0.21µg | 9% |
| Zinc | 1.1mg | 0.17mg | 8% |
| Saturated fat | 20.58g | 18.78g | 8% |
| Sodium | 145mg | 317mg | 7% |
| Vitamin A | 0µg | 61µg | 7% |
| Polyunsaturated fat | 0.14g | 1.191g | 7% |
| Vitamin K | 1.6µg | 8.6µg | 6% |
| Fats | 26.6g | 30.37g | 6% |
| Vitamin B6 | 0.09mg | 0.022mg | 5% |
| Potassium | 321mg | 153mg | 5% |
| Phosphorus | 91mg | 61mg | 4% |
| Vitamin B5 | 0.245mg | 0.04mg | 4% |
| Vitamin B2 | 0.058mg | 0.1mg | 3% |
| Calories | 486kcal | 541kcal | 3% |
| Vitamin E | 0.19mg | 0.58mg | 3% |
| Protein | 4.6g | 3.13g | 3% |
| Vitamin B1 | 0.049mg | 0.02mg | 2% |
| Choline | 11.8mg | 3.1mg | 2% |
| Carbs | 58.59g | 63.73g | 2% |
| Caffeine | 17mg | 10mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B3 | 0.277mg | 0.13mg | 1% |
| Calcium | 21mg | 30mg | 1% |
| Folate | 6µg | 2µg | 1% |
| Vitamin C | 0.4mg | 0.5mg | 0% |
| Net carbs | 54.89g | 62.43g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 46.19g | 59.89g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
Protein:
3.13 g
Fats:
30.37 g
Carbs:
63.73 g
Water:
1.57 g
Other:
1.2 g
| Contains more ProteinProtein | +47% |
| Contains more WaterWater | +476.4% |
| Contains more FatsFats | +14.2% |
~equal in
Carbs
~63.73g
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
18.78 g
Monounsaturated fat:
Mono. Fat
9.714 g
Polyunsaturated fat:
Poly. Fat
1.191 g
| Contains more Mono. FatMonounsaturated fat | +2390.8% |
| Contains more Poly. FatPolyunsaturated fat | +750.7% |
~equal in
Saturated fat
~18.78g
