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3 musketeers vs. Agave nectar — In-Depth Nutrition Comparison

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Differences between 3 musketeers and Agave nectar

  • 3 musketeers have more Copper, Phosphorus, and Iron, while Agave nectar have more Vitamin C, Vitamin B6, Vitamin K, Vitamin B2, and Vitamin B1.
  • 3 musketeers' daily need coverage for Saturated Fat is 43% higher.
  • Agave nectar contains 69 times less Phosphorus than 3 musketeers. 3 musketeers contain 69mg of Phosphorus, while Agave nectar contains 1mg.
  • The amount of Saturated Fat in Agave nectar is lower.

The food types used in this comparison are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Sweetener, syrup, agave.

Infographic

3 musketeers vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +5300%
Contains more Iron +644.4%
Contains more Magnesium +2800%
Contains more Phosphorus +6800%
Contains more Potassium +3225%
Contains more Zinc +5400%
Contains more Copper +1622.2%
Contains more Manganese +3100%
Contains more Selenium +11.8%
Contains less Sodium -97.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 26% 21% 30% 12% 26% 15% 52% 21% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Contains more Calcium +5300%
Contains more Iron +644.4%
Contains more Magnesium +2800%
Contains more Phosphorus +6800%
Contains more Potassium +3225%
Contains more Zinc +5400%
Contains more Copper +1622.2%
Contains more Manganese +3100%
Contains more Selenium +11.8%
Contains less Sodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B12 +∞%
Contains more Vitamin A +132.8%
Contains more Vitamin C +8400%
Contains more Vitamin B1 +258.8%
Contains more Vitamin B2 +194.6%
Contains more Vitamin B3 +199.6%
Contains more Vitamin B6 +1460%
Contains more Folate +650%
Contains more Vitamin K +675.9%
Equal in Vitamin E - 0.98
Equal in Choline - 13.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 20% 0% 1% 9% 13% 5% 14% 4% 3% 20% 7% 8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 8% 57%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +132.8%
Contains more Vitamin C +8400%
Contains more Vitamin B1 +258.8%
Contains more Vitamin B2 +194.6%
Contains more Vitamin B3 +199.6%
Contains more Vitamin B6 +1460%
Contains more Folate +650%
Contains more Vitamin K +675.9%
Equal in Vitamin E - 0.98
Equal in Choline - 13.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +2788.9%
Contains more Fats +2733.3%
Contains more Other +620%
Contains more Water +295.5%
Equal in Carbs - 76.37
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more Protein +2788.9%
Contains more Fats +2733.3%
Contains more Other +620%
Contains more Water +295.5%
Equal in Carbs - 76.37

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
3 musketeers Agave nectar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient 3 musketeers Agave nectar Opinion
Net carbs 76.27g 76.17g 3 musketeers
Protein 2.6g 0.09g 3 musketeers
Fats 12.75g 0.45g 3 musketeers
Carbs 77.77g 76.37g 3 musketeers
Calories 436kcal 310kcal 3 musketeers
Fructose 55.6g Agave nectar
Sugar 66.89g 68.03g 3 musketeers
Fiber 1.5g 0.2g 3 musketeers
Calcium 54mg 1mg 3 musketeers
Iron 0.67mg 0.09mg 3 musketeers
Magnesium 29mg 1mg 3 musketeers
Phosphorus 69mg 1mg 3 musketeers
Potassium 133mg 4mg 3 musketeers
Sodium 194mg 4mg Agave nectar
Zinc 0.55mg 0.01mg 3 musketeers
Copper 0.155mg 0.009mg 3 musketeers
Manganese 0.16mg 0.005mg 3 musketeers
Selenium 1.9µg 1.7µg 3 musketeers
Vitamin A 67IU 156IU Agave nectar
Vitamin A RAE 20µg 8µg 3 musketeers
Vitamin E 0.98mg 0.98mg
Vitamin C 0.2mg 17mg Agave nectar
Vitamin B1 0.034mg 0.122mg Agave nectar
Vitamin B2 0.056mg 0.165mg Agave nectar
Vitamin B3 0.23mg 0.689mg Agave nectar
Vitamin B5 0.231mg 3 musketeers
Vitamin B6 0.015mg 0.234mg Agave nectar
Folate 4µg 30µg Agave nectar
Vitamin B12 0.16µg 0µg 3 musketeers
Choline 12.2mg 13.3mg Agave nectar
Vitamin K 2.9µg 22.5µg Agave nectar
Cholesterol 5mg 0mg Agave nectar
Trans Fat 0.129g Agave nectar
Saturated Fat 8.646g 0g Agave nectar
Monounsaturated Fat 2.373g 0g 3 musketeers
Polyunsaturated fat 0.316g 0g 3 musketeers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
3 musketeers Agave nectar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
3 musketeers
24%
Agave nectar
Minerals Daily Need Coverage Score
23%
3 musketeers
2%
Agave nectar

Comparison summary

Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 190mg)
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 8.646g)
Which food is richer in vitamins?
Agave nectar
Agave nectar is relatively richer in vitamins
Which food is lower in Sugar?
3 musketeers
3 musketeers is lower in Sugar (difference - 1.14g)
Which food is lower in glycemic index?
3 musketeers
3 musketeers is lower in glycemic index (difference - 13)
Which food is cheaper?
3 musketeers
3 musketeers is cheaper (difference - $2)
Which food is richer in minerals?
3 musketeers
3 musketeers is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.