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  6. 3 musketeers vs. Maple syrup

3 musketeers vs. Maple syrup — In-Depth Nutrition Comparison

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Important differences between 3 musketeers and maple syrup

  • 3 musketeers have more fats, copper, phosphorus, iron, and vitamin B12; however, maple syrup has more manganese, vitamin B2, and zinc.
  • Maple syrup's daily need coverage for manganese is 119% more.
  • Maple syrup is lower in saturated fat.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Syrups, maple.

Infographic

3 musketeers vs Maple syrup infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +38.1%
Contains more IronIron +509.1%
Contains more CopperCopper +761.1%
Contains more PhosphorusPhosphorus +3350%
Contains more SeleniumSelenium +216.7%
Contains more CalciumCalcium +88.9%
Contains more PotassiumPotassium +59.4%
Contains more ZincZinc +167.3%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +1717.5%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6.7% 20% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +184%
Contains more Vitamin B5Vitamin B5 +541.7%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +94.1%
Contains more Vitamin B2Vitamin B2 +2167.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient 3 musketeers Maple syrup DV% diff.
Manganese 0.16mg 2.908mg 119%
Vitamin B2 0.056mg 1.27mg 93%
Saturated fat 8.646g 0.007g 39%
Fats 12.75g 0.06g 20%
Copper 0.155mg 0.018mg 15%
Phosphorus 69mg 2mg 10%
Calories 436kcal 260kcal 9%
Zinc 0.55mg 1.47mg 8%
Sodium 194mg 12mg 8%
Iron 0.67mg 0.11mg 7%
Vitamin E 0.98mg 0mg 7%
Vitamin B12 0.16µg 0µg 7%
Fiber 1.5g 0g 6%
Monounsaturated fat 2.373g 0.011g 6%
Protein 2.6g 0.04g 5%
Calcium 54mg 102mg 5%
Carbs 77.77g 67.04g 4%
Vitamin B5 0.231mg 0.036mg 4%
Vitamin B1 0.034mg 0.066mg 3%
Cholesterol 5mg 0mg 2%
Magnesium 29mg 21mg 2%
Potassium 133mg 212mg 2%
Vitamin A 20µg 0µg 2%
Selenium 1.9µg 0.6µg 2%
Vitamin K 2.9µg 0µg 2%
Choline 12.2mg 1.6mg 2%
Polyunsaturated fat 0.316g 0.017g 2%
Caffeine 7mg 0mg 2%
Vitamin B3 0.23mg 0.081mg 1%
Vitamin B6 0.015mg 0.002mg 1%
Folate 4µg 0µg 1%
Fructose 0.52g 1%
Weight per 100 calories 23g 38g N/A
Unsaturated / Saturated Fat ratio 0.31 4 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 76.27g 67.04g N/A
Sugar 66.89g 60.46g N/A
Trans fat 0.129g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +6400%
Contains more FatsFats +21150%
Contains more CarbsCarbs +16%
Contains more WaterWater +458.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +21472.7%
Contains more Poly. FatPolyunsaturated fat +1758.8%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.