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  6. 3 musketeers vs. Toffee

3 musketeers vs. Toffee — In-Depth Nutrition Comparison

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Important differences between 3 musketeers and toffee

  • 3 musketeers have more copper, iron, manganese, fiber, magnesium, and phosphorus; however, toffee has more vitamin A and fats.
  • Toffee's daily need coverage for saturated fat is 60% more.
  • 3 musketeers are lower in saturated fat.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, toffee, prepared-from-recipe.

Infographic

3 musketeers vs Toffee infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +58.8%
Contains more PotassiumPotassium +160.8%
Contains more IronIron +2133.3%
Contains more CopperCopper +5066.7%
Contains more ZincZinc +358.3%
Contains more PhosphorusPhosphorus +115.6%
Contains more ManganeseManganese +7900%
Contains more SeleniumSelenium +137.5%
Contains less SodiumSodium -30.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 6.7% 20% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3%
Toffee
Toffee
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 106% 19% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5%
Contains more Vitamin B1Vitamin B1 +325%
Contains more Vitamin B3Vitamin B3 +693.1%
Contains more Vitamin B5Vitamin B5 +72.4%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +45.5%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +1495%
Contains more Vitamin B2Vitamin B2 +21.4%
~equal in Vitamin C ~0.2mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~0.94mg
~equal in Vitamin K ~2.8µg

All nutrients comparison - raw data values

Nutrient 3 musketeers Toffee DV% diff.
Saturated fat 8.646g 20.565g 54%
Cholesterol 5mg 104mg 33%
Vitamin A 20µg 319µg 33%
Fats 12.75g 32.75g 31%
Copper 0.155mg 0.003mg 17%
Monounsaturated fat 2.373g 8.964g 16%
Iron 0.67mg 0.03mg 8%
Manganese 0.16mg 0.002mg 7%
Calories 436kcal 560kcal 6%
Magnesium 29mg 4mg 6%
Fiber 1.5g 0g 6%
Polyunsaturated fat 0.316g 1.222g 6%
Phosphorus 69mg 32mg 5%
Carbs 77.77g 64.72g 4%
Zinc 0.55mg 0.12mg 4%
Omega-3 (ALA) 0.065g 4%
Protein 2.6g 1.07g 3%
Sodium 194mg 135mg 3%
Omega-6 (Linoleic acid) 0.445g 3%
Calcium 54mg 34mg 2%
Potassium 133mg 51mg 2%
Selenium 1.9µg 0.8µg 2%
Vitamin B1 0.034mg 0.008mg 2%
Vitamin B5 0.231mg 0.134mg 2%
Vitamin B12 0.16µg 0.11µg 2%
Choline 12.2mg 2%
Caffeine 7mg 0mg 2%
Vitamin B2 0.056mg 0.068mg 1%
Vitamin B3 0.23mg 0.029mg 1%
Folate 4µg 2µg 1%
Weight per 100 calories 23g 18g N/A
Unsaturated / Saturated Fat ratio 0.31 0.5 N/A
Vitamin C 0.2mg 0.2mg 0%
Net carbs 76.27g 64.72g N/A
Sugar 66.89g 63.47g N/A
Vitamin E 0.98mg 0.94mg 0%
Vitamin B6 0.015mg 0.009mg 0%
Vitamin K 2.9µg 2.8µg 0%
Trans fat 0.129g 0.674g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
Toffee
Toffee
1
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +143%
Contains more CarbsCarbs +20.2%
Contains more WaterWater +954.5%
Contains more FatsFats +156.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -58%
Contains more Mono. FatMonounsaturated fat +277.7%
Contains more Poly. FatPolyunsaturated fat +286.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.