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3 musketeers vs. Toffee — In-Depth Nutrition Comparison

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Important differences between 3 musketeers and toffee

  • 3 musketeers have more copper, iron, manganese, fiber, magnesium, and phosphorus; however, toffee has more vitamin A.
  • Toffee's daily need coverage for saturated fat is 60% more.
  • 3 musketeers are lower in saturated fat.

The food varieties used in the comparison are Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar and Candies, toffee, prepared-from-recipe.

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3 musketeers vs Toffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +58.8%
Contains more PotassiumPotassium +160.8%
Contains more IronIron +2133.3%
Contains more CopperCopper +5066.7%
Contains more ZincZinc +358.3%
Contains more PhosphorusPhosphorus +115.6%
Contains more ManganeseManganese +7900%
Contains more SeleniumSelenium +137.5%
Contains less SodiumSodium -30.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.7% 20% 0% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3% 6.7%
Toffee
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +325%
Contains more Vitamin B3Vitamin B3 +693.1%
Contains more Vitamin B5Vitamin B5 +72.4%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +45.5%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1495%
Contains more Vitamin B2Vitamin B2 +21.4%
~equal in Vitamin C ~0.2mg
~equal in Vitamin E ~0.94mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~2.8µg

All nutrients comparison - raw data values

Nutrient 3 musketeers Toffee DV% diff.
Saturated fat 8.646g 20.565g 54%
Vitamin A 20µg 319µg 33%
Cholesterol 5mg 104mg 33%
Fats 12.75g 32.75g 31%
Copper 0.155mg 0.003mg 17%
Monounsaturated fat 2.373g 8.964g 16%
Iron 0.67mg 0.03mg 8%
Manganese 0.16mg 0.002mg 7%
Calories 436kcal 560kcal 6%
Fiber 1.5g 0g 6%
Polyunsaturated fat 0.316g 1.222g 6%
Magnesium 29mg 4mg 6%
Phosphorus 69mg 32mg 5%
Carbs 77.77g 64.72g 4%
Zinc 0.55mg 0.12mg 4%
Sodium 194mg 135mg 3%
Protein 2.6g 1.07g 3%
Choline 12.2mg 2%
Vitamin B12 0.16µg 0.11µg 2%
Potassium 133mg 51mg 2%
Calcium 54mg 34mg 2%
Selenium 1.9µg 0.8µg 2%
Vitamin B1 0.034mg 0.008mg 2%
Vitamin B5 0.231mg 0.134mg 2%
Caffeine 7mg 0mg 2%
Folate 4µg 2µg 1%
Vitamin B2 0.056mg 0.068mg 1%
Vitamin B3 0.23mg 0.029mg 1%
Vitamin C 0.2mg 0.2mg 0%
Net carbs 76.27g 64.72g N/A
Sugar 66.89g 63.47g N/A
Vitamin E 0.98mg 0.94mg 0%
Vitamin B6 0.015mg 0.009mg 0%
Vitamin K 2.9µg 2.8µg 0%
Trans fat 0.129g 0.674g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
Toffee
1
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +143%
Contains more CarbsCarbs +20.2%
Contains more WaterWater +954.5%
Contains more OtherOther +18.7%
Contains more FatsFats +156.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -58%
Contains more Mono. FatMonounsaturated fat +277.7%
Contains more Poly. FatPolyunsaturated fat +286.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.