Toffee vs. Chocolate — In-Depth Nutrition Comparison
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A recap on differences between Toffee and Chocolate
- Toffee has more Vitamin A RAE, however, Chocolate is higher in Copper, Iron, Manganese, Magnesium, Fiber, Phosphorus, Zinc, and Potassium.
- Chocolate covers your daily Copper needs 114% more than Toffee.
- Chocolate contains 160 times less Vitamin A RAE than Toffee. Toffee contains 319µg of Vitamin A RAE, while Chocolate contains 2µg.
- Chocolate has less Cholesterol.
Food varieties used in this article are Candies, toffee, prepared-from-recipe and Chocolate, dark, 45- 59% cacao solids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3550% |
| Contains more CalciumCalcium | +64.7% |
| Contains more PotassiumPotassium | +996.1% |
| Contains more IronIron | +26633.3% |
| Contains more CopperCopper | +34166.7% |
| Contains more ZincZinc | +1575% |
| Contains more PhosphorusPhosphorus | +543.8% |
| Contains less SodiumSodium | -82.2% |
| Contains more ManganeseManganese | +70850% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2204% |
| Contains more Vitamin E Vitamin E | +74.1% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +2400% |
| Contains more Vitamin B5Vitamin B5 | +121.6% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more Vitamin B12Vitamin B12 | +109.1% |
| Contains more Vitamin KVitamin K | +189.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +356.1% |
| Contains more WaterWater | +76.4% |
| Contains more OtherOther | +86.8% |
~equal in
Fats
~31.28g
~equal in
Carbs
~61.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
~equal in
Saturated Fat
~18.519g
~equal in
Monounsaturated Fat
~9.54g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 560kcal | 546kcal |
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| Protein | 1.07g | 4.88g |
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| Fats | 32.75g | 31.28g |
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| Vitamin C | 0.2mg |
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| Net carbs | 64.72g | 54.17g |
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| Carbs | 64.72g | 61.17g |
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| Cholesterol | 104mg | 8mg |
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| Magnesium | 4mg | 146mg |
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| Calcium | 34mg | 56mg |
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| Potassium | 51mg | 559mg |
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| Iron | 0.03mg | 8.02mg |
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| Sugar | 63.47g | 47.9g |
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| Fiber | 0g | 7g |
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| Copper | 0.003mg | 1.028mg |
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| Zinc | 0.12mg | 2.01mg |
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| Phosphorus | 32mg | 206mg |
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| Sodium | 135mg | 24mg |
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| Vitamin A | 1152IU | 50IU |
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| Vitamin A RAE | 319µg | 2µg |
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| Vitamin E | 0.94mg | 0.54mg |
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| Manganese | 0.002mg | 1.419mg |
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| Selenium | 0.8µg | 3µg |
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| Vitamin B1 | 0.008mg | 0.025mg |
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| Vitamin B2 | 0.068mg | 0.05mg |
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| Vitamin B3 | 0.029mg | 0.725mg |
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| Vitamin B5 | 0.134mg | 0.297mg |
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| Vitamin B6 | 0.009mg | 0.042mg |
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| Vitamin B12 | 0.11µg | 0.23µg |
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| Vitamin K | 2.8µg | 8.1µg |
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| Folate | 2µg |
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| Trans Fat | 0.674g | 0.112g |
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| Saturated Fat | 20.565g | 18.519g |
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| Monounsaturated Fat | 8.964g | 9.54g |
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| Polyunsaturated fat | 1.222g | 1.092g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.065g | 0.085g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.445g | 0.947g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
9%
Minerals Daily Need Coverage Score
6%
116%
Comparison summary
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 96mg)
Which food is lower in Sugar?
Chocolate is lower in Sugar (difference - 15.57g)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 111mg)
Which food is lower in Saturated Fat?
Chocolate is lower in Saturated Fat (difference - 2.046g)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.