Abalone raw vs. Cuttlefish — In-Depth Nutrition Comparison
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How are Abalone raw and Cuttlefish different?
- Abalone raw is richer in Vitamin B5, and Vitamin B1, while Cuttlefish is higher in Vitamin B12, Vitamin B2, Copper, Iron, Phosphorus, Vitamin A, and Zinc.
- Cuttlefish covers your daily need of Vitamin B12 95% more than Abalone raw.
- Abalone raw contains 21 times more Vitamin B1 than Cuttlefish. Abalone raw contains 0.19mg of Vitamin B1, while Cuttlefish contains 0.009mg.
- Abalone raw is lower in Cholesterol.
Mollusks, abalone, mixed species, raw and Mollusks, cuttlefish, mixed species, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains less SodiumSodium | -19.1% |
| Contains more CalciumCalcium | +190.3% |
| Contains more PotassiumPotassium | +41.6% |
| Contains more IronIron | +88.7% |
| Contains more CopperCopper | +199.5% |
| Contains more ZincZinc | +111% |
| Contains more PhosphorusPhosphorus | +103.7% |
| Contains more ManganeseManganese | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2011.1% |
| Contains more Vitamin B3Vitamin B3 | +23.4% |
| Contains more Vitamin B5Vitamin B5 | +500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +165% |
| Contains more Vitamin AVitamin A | +5257.1% |
| Contains more Vitamin B2Vitamin B2 | +810% |
| Contains more Vitamin B12Vitamin B12 | +311% |
| Contains more FolateFolate | +220% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.1 g
Fats:
0.76 g
Carbs:
6.01 g
Water:
74.56 g
Other:
1.57 g
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
| Contains more CarbsCarbs | +632.9% |
~equal in
Protein
~16.24g
~equal in
Fats
~0.7g
~equal in
Water
~80.56g
~equal in
Other
~1.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.149 g
Monounsaturated Fat:
Mono. Fat
0.107 g
Polyunsaturated fat:
Poly. Fat
0.104 g
Saturated Fat:
Sat. Fat
0.118 g
Monounsaturated Fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated Fat | +32.1% |
| Contains less Sat. FatSaturated Fat | -20.8% |
| Contains more Poly. FatPolyunsaturated fat | +28.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 105kcal | 79kcal |
|
| Protein | 17.1g | 16.24g |
|
| Fats | 0.76g | 0.7g |
|
| Vitamin C | 2mg | 5.3mg |
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| Net carbs | 6.01g | 0.82g |
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| Carbs | 6.01g | 0.82g |
|
| Cholesterol | 85mg | 112mg |
|
| Magnesium | 48mg | 30mg |
|
| Calcium | 31mg | 90mg |
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| Potassium | 250mg | 354mg |
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| Iron | 3.19mg | 6.02mg |
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| Copper | 0.196mg | 0.587mg |
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| Zinc | 0.82mg | 1.73mg |
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| Phosphorus | 190mg | 387mg |
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| Sodium | 301mg | 372mg |
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| Vitamin A | 7IU | 375IU |
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| Vitamin A | 2µg | 113µg |
|
| Vitamin E | 4mg |
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| Manganese | 0.04mg | 0.11mg |
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| Selenium | 44.8µg | 44.8µg | |
| Vitamin B1 | 0.19mg | 0.009mg |
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| Vitamin B2 | 0.1mg | 0.91mg |
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| Vitamin B3 | 1.5mg | 1.216mg |
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| Vitamin B5 | 3mg | 0.5mg |
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| Vitamin B6 | 0.15mg | 0.15mg | |
| Vitamin B12 | 0.73µg | 3µg |
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| Vitamin K | 23µg |
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| Folate | 5µg | 16µg |
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| Choline | 65mg |
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| Saturated Fat | 0.149g | 0.118g |
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| Monounsaturated Fat | 0.107g | 0.081g |
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| Polyunsaturated fat | 0.104g | 0.134g |
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| Tryptophan | 0.192mg | 0.182mg |
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| Threonine | 0.736mg | 0.699mg |
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| Isoleucine | 0.744mg | 0.707mg |
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| Leucine | 1.204mg | 1.143mg |
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| Lysine | 1.278mg | 1.213mg |
|
| Methionine | 0.386mg | 0.366mg |
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| Phenylalanine | 0.613mg | 0.582mg |
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| Valine | 0.747mg | 0.709mg |
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| Histidine | 0.328mg | 0.312mg |
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| Omega-3 - EPA | 0.049g | 0.039g |
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| Omega-3 - DHA | 0g | 0.066g |
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| Omega-3 - DPA | 0.041g | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
56%
Minerals Daily Need Coverage Score
64%
102%
Comparison summary
Which food is lower in Sugar?
Cuttlefish is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Cuttlefish is lower in Saturated Fat (difference - 0.031g)
Which food is richer in minerals?
Cuttlefish is relatively richer in minerals
Which food is lower in Cholesterol?
Abalone raw is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Abalone raw contains less Sodium (difference - 71mg)
Which food is lower in glycemic index?
Abalone raw is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.