Abalone raw nutrition: calories, carbs, GI, protein, fiber, fats
Mollusks, abalone, mixed species, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Abalone raw
| Calories ⓘ Calories for selected serving | 105 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.5 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Cholesterol ⓘHigher in Cholesterol content than 82% of foods
Iron ⓘHigher in Iron content than 81% of foods
Magnesium ⓘHigher in Magnesium content than 77% of foods
Selenium ⓘHigher in Selenium content than 77% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 73% of foods
Abalone raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 105 | |
| Calories in 3 oz | 89 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
21IU of 5,000IU
0.42%
Vitamin E:
12mg of 15mg
80%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
6mg of 90mg
6.7%
Vitamin B1:
0.57mg of 1mg
48%
Vitamin B2:
0.3mg of 1mg
23%
Vitamin B3:
4.5mg of 16mg
28%
Vitamin B5:
9mg of 5mg
180%
Vitamin B6:
0.45mg of 1mg
35%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
2.2µg of 2µg
91%
Choline:
195mg of 550mg
35%
Vitamin K:
69µg of 120µg
58%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 34%
17.1 g of 50 g
17.1 g (34% of DV )
Fats:
Daily Value: 1%
0.8 g of 65 g
0.8 g (1% of DV )
Carbs:
Daily Value: 2%
6 g of 300 g
6 g (2% of DV )
Water:
Daily Value: 4%
74.6 g of 2,000 g
74.6 g (4% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
576mg of 280mg
206%
Threonine:
2208mg of 1,050mg
210%
Isoleucine:
2232mg of 1,400mg
159%
Leucine:
3612mg of 2,730mg
132%
Lysine:
3834mg of 2,100mg
183%
Methionine:
1158mg of 1,050mg
110%
Phenylalanine:
1839mg of 1,750mg
105%
Valine:
2241mg of 1,820mg
123%
Histidine:
984mg of 700mg
141%
Fat type information
Saturated Fat:
0.15 g
Monounsaturated Fat:
0.11 g
Polyunsaturated fat:
0.1 g
All nutrients for Abalone raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 105kcal | 5% | 72% |
2.2 times more than Orange
|
| Protein | 17g | 41% | 31% |
6.1 times more than Broccoli
|
| Fats | 0.76g | 1% | 77% |
43.8 times less than Cheese
|
| Vitamin C | 2mg | 2% | 36% |
26.5 times less than Lemon
|
| Net carbs | 6g | N/A | 54% |
9 times less than Chocolate
|
| Carbs | 6g | 2% | 58% |
4.7 times less than Rice
|
| Cholesterol | 85mg | 28% | 18% |
4.4 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 48mg | 11% | 23% |
2.9 times less than Almonds
|
| Calcium | 31mg | 3% | 43% |
4 times less than Milk
|
| Potassium | 250mg | 7% | 48% |
1.7 times more than Cucumber
|
| Iron | 3.2mg | 40% | 19% |
1.2 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.2mg | 22% | 32% |
1.4 times more than Shiitake
|
| Zinc | 0.82mg | 7% | 58% |
7.7 times less than Beef broiled
|
| Phosphorus | 190mg | 27% | 41% |
Equal to Chicken meat
|
| Sodium | 301mg | 13% | 34% |
1.6 times less than White Bread
|
| Vitamin A | 2µg | 0% | 68% | |
| Vitamin E | 4mg | 27% | 37% |
2.7 times more than Kiwi
|
| Manganese | 0.04mg | 2% | 68% | |
| Selenium | 45µg | 81% | 23% | |
| Vitamin B1 | 0.19mg | 16% | 35% |
1.4 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 69% |
1.3 times less than Avocado
|
| Vitamin B3 | 1.5mg | 9% | 63% |
6.4 times less than Turkey meat
|
| Vitamin B5 | 3mg | 60% | 27% |
2.7 times more than Sunflower seeds
|
| Vitamin B6 | 0.15mg | 12% | 55% |
1.3 times more than Oat
|
| Vitamin B12 | 0.73µg | 30% | 44% |
Equal to Pork
|
| Vitamin K | 23µg | 19% | 46% |
4.4 times less than Broccoli
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprouts
|
| Saturated Fat | 0.15g | 1% | 79% |
39.6 times less than Beef broiled
|
| Choline | 65mg | 12% | 61% | |
| Monounsaturated Fat | 0.11g | N/A | 81% |
91.6 times less than Avocado
|
| Polyunsaturated fat | 0.1g | N/A | 85% |
453.6 times less than Walnut
|
| Tryptophan | 0.19mg | 0% | 67% |
1.6 times less than Chicken meat
|
| Threonine | 0.74mg | 0% | 67% |
Equal to Beef broiled
|
| Isoleucine | 0.74mg | 0% | 69% |
1.2 times less than Salmon raw
|
| Leucine | 1.2mg | 0% | 70% |
2 times less than Tuna Bluefin
|
| Lysine | 1.3mg | 0% | 69% |
2.8 times more than Tofu
|
| Methionine | 0.39mg | 0% | 69% |
4 times more than Quinoa
|
| Phenylalanine | 0.61mg | 0% | 72% |
1.1 times less than Egg
|
| Valine | 0.75mg | 0% | 71% |
2.7 times less than Soybean raw
|
| Histidine | 0.33mg | 0% | 73% |
2.3 times less than Turkey meat
|
| Omega-3 - EPA | 0.05g | N/A | 35% |
14.1 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0.04g | N/A | 35% |
4.1 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 105
% Daily Value*
1.2%
Total Fat
0.76g
0.68%
Saturated Fat 0.15g
0
Trans Fat
0g
28%
Cholesterol 85mg
13%
Sodium 301mg
2%
Total Carbohydrate
6g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
17g
Vitamin D
0mcg
0
Calcium
31mg
3.1%
Iron
3.2mg
40%
Potassium
250mg
7.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.