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  6. Abalone vs. Crayfish raw

Abalone vs. Crayfish raw — In-Depth Nutrition Comparison

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Differences between abalone and crayfish raw

  • Abalone has more vitamin B5, iron, selenium, vitamin B1, vitamin B2, and magnesium, while crayfish raw has more vitamin B12 and copper.
  • Crayfish raw's daily need coverage for vitamin B12 is 55% higher.
  • Crayfish raw contains 10 times less saturated fat than abalone. Abalone contains 1.646g of saturated fat, while crayfish raw contains 0.159g.

The food types used in this comparison are Mollusks, abalone, mixed species, cooked, fried and Crustaceans, crayfish, mixed species, wild, raw.

Infographic

Abalone vs Crayfish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 25% 143% 76% 26% 93% 77% 9.1% 283%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.1% 27% 32% 140% 35% 110% 7.6% 29% 172%
Contains more MagnesiumMagnesium +107.4%
Contains more CalciumCalcium +37%
Contains more IronIron +352.4%
Contains more SeleniumSelenium +63.9%
Contains more CopperCopper +83.8%
Contains more ZincZinc +36.8%
Contains more PhosphorusPhosphorus +18%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +222.9%
~equal in Potassium ~302mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.67% 0% 0% 55% 30% 36% 172% 35% 86% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 5.3% 57% 0% 18% 7.4% 41% 33% 25% 250% 0.25% 28% 44%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +214.3%
Contains more Vitamin B2Vitamin B2 +306.3%
Contains more Vitamin B5Vitamin B5 +425.6%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin B3Vitamin B3 +16.2%
Contains more Vitamin B12Vitamin B12 +189.9%
Contains more FolateFolate +164.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Abalone Crayfish raw DV% diff.
Vitamin B12 0.69µg 2µg 55%
Vitamin B5 2.87mg 0.546mg 46%
Iron 3.8mg 0.84mg 37%
Selenium 51.8µg 31.6µg 37%
Sodium 591mg 58mg 23%
Copper 0.228mg 0.419mg 21%
Vitamin E 2.85mg 19%
Choline 80.9mg 15%
Vitamin B1 0.22mg 0.07mg 13%
Fats 6.78g 0.95g 9%
Polyunsaturated fat 1.676g 0.293g 9%
Vitamin B2 0.13mg 0.032mg 8%
Manganese 0.07mg 0.226mg 7%
Protein 19.63g 15.97g 7%
Saturated fat 1.646g 0.159g 7%
Magnesium 56mg 27mg 7%
Cholesterol 94mg 114mg 7%
Phosphorus 217mg 256mg 6%
Folate 14µg 37µg 6%
Monounsaturated fat 2.741g 0.174g 6%
Calories 189kcal 77kcal 6%
Carbs 11.05g 0g 4%
Zinc 0.95mg 1.3mg 3%
Vitamin B6 0.15mg 0.108mg 3%
Vitamin B3 1.9mg 2.208mg 2%
Vitamin A 2µg 16µg 2%
Potassium 284mg 302mg 1%
Calcium 37mg 27mg 1%
Vitamin C 1.8mg 1.2mg 1%
Net carbs 11.05g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.224mg 0.222mg 0%
Threonine 0.838mg 0.644mg 0%
Isoleucine 0.854mg 0.772mg 0%
Leucine 1.386mg 1.265mg 0%
Lysine 1.433mg 1.388mg 0%
Methionine 0.441mg 0.45mg 0%
Phenylalanine 0.715mg 0.672mg 0%
Valine 0.86mg 0.749mg 0%
Histidine 0.378mg 0.325mg 0%
Omega-3 - EPA 0.054g 0.104g N/A
Omega-3 - DHA 0.038g N/A
Omega-3 - DPA 0.046g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
16% 82%
Protein: 15.97 g
Fats: 0.95 g
Carbs: 0 g
Water: 82.24 g
Other: 0.84 g
Contains more ProteinProtein +22.9%
Contains more FatsFats +613.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +190.5%
Contains more WaterWater +36.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 1.646 g
Monounsaturated fat: Mono. Fat 2.741 g
Polyunsaturated fat: Poly. Fat 1.676 g
25% 28% 47%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.174 g
Polyunsaturated fat: Poly. Fat 0.293 g
Contains more Mono. FatMonounsaturated fat +1475.3%
Contains more Poly. FatPolyunsaturated fat +472%
Contains less Sat. FatSaturated fat -90.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Crayfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174206/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.