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Abalone vs. Crayfish raw — In-Depth Nutrition Comparison

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Differences between Abalone and Crayfish raw

  • Abalone has more Vitamin B5, Iron, Selenium, Vitamin B1, Vitamin B2, and Magnesium, while Crayfish raw has more Vitamin B12, and Copper.
  • Crayfish raw's daily need coverage for Vitamin B12 is 55% higher.
  • Crayfish raw contains 10 times less Saturated Fat than Abalone. Abalone contains 1.646g of Saturated Fat, while Crayfish raw contains 0.159g.

The food types used in this comparison are Mollusks, abalone, mixed species, cooked, fried and Crustaceans, crayfish, mixed species, wild, raw.

Infographic

Abalone vs Crayfish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +37%
Contains more Iron +352.4%
Contains more Magnesium +107.4%
Contains more Selenium +63.9%
Contains more Phosphorus +18%
Contains less Sodium -90.2%
Contains more Zinc +36.8%
Contains more Copper +83.8%
Contains more Manganese +222.9%
Equal in Potassium - 302
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 32% 20% 110% 27% 8% 36% 140% 30% 173%
Contains more Calcium +37%
Contains more Iron +352.4%
Contains more Magnesium +107.4%
Contains more Selenium +63.9%
Contains more Phosphorus +18%
Contains less Sodium -90.2%
Contains more Zinc +36.8%
Contains more Copper +83.8%
Contains more Manganese +222.9%
Equal in Potassium - 302

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +50%
Contains more Vitamin B1 +214.3%
Contains more Vitamin B2 +306.3%
Contains more Vitamin B5 +425.6%
Contains more Vitamin B6 +38.9%
Contains more Vitamin A +960%
Contains more Vitamin B3 +16.2%
Contains more Folate +164.3%
Contains more Vitamin B12 +189.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 57% 0% 4% 18% 8% 42% 33% 25% 28% 251% 45% 1%
Contains more Vitamin C +50%
Contains more Vitamin B1 +214.3%
Contains more Vitamin B2 +306.3%
Contains more Vitamin B5 +425.6%
Contains more Vitamin B6 +38.9%
Contains more Vitamin A +960%
Contains more Vitamin B3 +16.2%
Contains more Folate +164.3%
Contains more Vitamin B12 +189.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +22.9%
Contains more Fats +613.7%
Contains more Carbs +∞%
Contains more Other +190.5%
Contains more Water +36.8%
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
16% 82%
Protein: 15.97 g
Fats: 0.95 g
Carbs: 0 g
Water: 82.24 g
Other: 0.84 g
Contains more Protein +22.9%
Contains more Fats +613.7%
Contains more Carbs +∞%
Contains more Other +190.5%
Contains more Water +36.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1475.3%
Contains more Polyunsaturated fat +472%
Contains less Saturated Fat -90.3%
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
25% 28% 47%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.174 g
Polyunsaturated fat: 0.293 g
Contains more Monounsaturated Fat +1475.3%
Contains more Polyunsaturated fat +472%
Contains less Saturated Fat -90.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Abalone Crayfish raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Abalone Crayfish raw Opinion
Net carbs 11.05g 0g Abalone
Protein 19.63g 15.97g Abalone
Fats 6.78g 0.95g Abalone
Carbs 11.05g 0g Abalone
Calories 189kcal 77kcal Abalone
Calcium 37mg 27mg Abalone
Iron 3.8mg 0.84mg Abalone
Magnesium 56mg 27mg Abalone
Phosphorus 217mg 256mg Crayfish raw
Potassium 284mg 302mg Crayfish raw
Sodium 591mg 58mg Crayfish raw
Zinc 0.95mg 1.3mg Crayfish raw
Copper 0.228mg 0.419mg Crayfish raw
Manganese 0.07mg 0.226mg Crayfish raw
Selenium 51.8µg 31.6µg Abalone
Vitamin A 5IU 53IU Crayfish raw
Vitamin A RAE 2µg 16µg Crayfish raw
Vitamin E 2.85mg Crayfish raw
Vitamin C 1.8mg 1.2mg Abalone
Vitamin B1 0.22mg 0.07mg Abalone
Vitamin B2 0.13mg 0.032mg Abalone
Vitamin B3 1.9mg 2.208mg Crayfish raw
Vitamin B5 2.87mg 0.546mg Abalone
Vitamin B6 0.15mg 0.108mg Abalone
Folate 14µg 37µg Crayfish raw
Vitamin B12 0.69µg 2µg Crayfish raw
Choline 80.9mg Crayfish raw
Vitamin K 0.1µg Crayfish raw
Tryptophan 0.224mg 0.222mg Abalone
Threonine 0.838mg 0.644mg Abalone
Isoleucine 0.854mg 0.772mg Abalone
Leucine 1.386mg 1.265mg Abalone
Lysine 1.433mg 1.388mg Abalone
Methionine 0.441mg 0.45mg Crayfish raw
Phenylalanine 0.715mg 0.672mg Abalone
Valine 0.86mg 0.749mg Abalone
Histidine 0.378mg 0.325mg Abalone
Cholesterol 94mg 114mg Abalone
Saturated Fat 1.646g 0.159g Crayfish raw
Omega-3 - DHA 0.038g Crayfish raw
Omega-3 - EPA 0.054g 0.104g Crayfish raw
Omega-3 - DPA 0.046g 0.01g Abalone
Monounsaturated Fat 2.741g 0.174g Abalone
Polyunsaturated fat 1.676g 0.293g Abalone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Abalone Crayfish raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Abalone
39%
Crayfish raw
Minerals Daily Need Coverage Score
78%
Abalone
58%
Crayfish raw

Comparison summary

Which food contains less Sodium?
Crayfish raw
Crayfish raw contains less Sodium (difference - 533mg)
Which food is lower in Saturated Fat?
Crayfish raw
Crayfish raw is lower in Saturated Fat (difference - 1.487g)
Which food is lower in Sugar?
Abalone
Abalone is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Abalone
Abalone is lower in Cholesterol (difference - 20mg)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Crayfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174206/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.