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Abalone vs. Lobster Raw — In-Depth Nutrition Comparison

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Summary of differences between Abalone and Lobster Raw

  • Abalone has more Iron, Vitamin B5, Vitamin B1, Vitamin B2, and Phosphorus, however, Lobster Raw is higher in Copper, Zinc, Vitamin B12, and Selenium.
  • Lobster Raw covers your daily need of Copper 125% more than Abalone.
  • Abalone has 15 times more Iron than Lobster Raw. While Abalone has 3.8mg of Iron, Lobster Raw has only 0.26mg.
  • Abalone has less Cholesterol.

These are the specific foods used in this comparison Mollusks, abalone, mixed species, cooked, fried and Crustaceans, lobster, northern, raw.

Infographic

Abalone vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1361.5%
Contains more Magnesium +47.4%
Contains more Phosphorus +34.8%
Contains more Potassium +42%
Contains more Manganese +25%
Contains more Calcium +127%
Contains less Sodium -28.4%
Contains more Zinc +271.6%
Contains more Copper +491.7%
Contains more Selenium +22.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 143% 40% 93% 26% 78% 26% 76% 10% 283%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains more Iron +1361.5%
Contains more Magnesium +47.4%
Contains more Phosphorus +34.8%
Contains more Potassium +42%
Contains more Manganese +25%
Contains more Calcium +127%
Contains less Sodium -28.4%
Contains more Zinc +271.6%
Contains more Copper +491.7%
Contains more Selenium +22.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +25%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +828.6%
Contains more Vitamin B3 +19.4%
Contains more Vitamin B5 +98.1%
Contains more Vitamin B6 +44.2%
Contains more Folate +40%
Contains more Vitamin B12 +81.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 6% 56% 30% 36% 173% 35% 11% 87% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 39% 0%
Contains more Vitamin A +25%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +828.6%
Contains more Vitamin B3 +19.4%
Contains more Vitamin B5 +98.1%
Contains more Vitamin B6 +44.2%
Contains more Folate +40%
Contains more Vitamin B12 +81.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +18.8%
Contains more Fats +804%
Contains more Carbs +∞%
Contains more Other +37.1%
Contains more Water +34.7%
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Protein +18.8%
Contains more Fats +804%
Contains more Carbs +∞%
Contains more Other +37.1%
Contains more Water +34.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1145.9%
Contains more Polyunsaturated fat +466.2%
Contains less Saturated Fat -89%
27% 45% 28%
Saturated Fat: 1.646 g
Monounsaturated Fat: 2.741 g
Polyunsaturated fat: 1.676 g
26% 32% 42%
Saturated Fat: 0.181 g
Monounsaturated Fat: 0.22 g
Polyunsaturated fat: 0.296 g
Contains more Monounsaturated Fat +1145.9%
Contains more Polyunsaturated fat +466.2%
Contains less Saturated Fat -89%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Abalone Lobster Raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Abalone Lobster Raw Opinion
Net carbs 11.05g 0g Abalone
Protein 19.63g 16.52g Abalone
Fats 6.78g 0.75g Abalone
Carbs 11.05g 0g Abalone
Calories 189kcal 77kcal Abalone
Calcium 37mg 84mg Lobster Raw
Iron 3.8mg 0.26mg Abalone
Magnesium 56mg 38mg Abalone
Phosphorus 217mg 161mg Abalone
Potassium 284mg 200mg Abalone
Sodium 591mg 423mg Lobster Raw
Zinc 0.95mg 3.53mg Lobster Raw
Copper 0.228mg 1.349mg Lobster Raw
Manganese 0.07mg 0.056mg Abalone
Selenium 51.8µg 63.6µg Lobster Raw
Vitamin A 5IU 4IU Abalone
Vitamin A RAE 2µg 1µg Abalone
Vitamin E 0.87mg Lobster Raw
Vitamin D 1IU Lobster Raw
Vitamin C 1.8mg 0mg Abalone
Vitamin B1 0.22mg 0.02mg Abalone
Vitamin B2 0.13mg 0.014mg Abalone
Vitamin B3 1.9mg 1.591mg Abalone
Vitamin B5 2.87mg 1.449mg Abalone
Vitamin B6 0.15mg 0.104mg Abalone
Folate 14µg 10µg Abalone
Vitamin B12 0.69µg 1.25µg Lobster Raw
Choline 70.3mg Lobster Raw
Tryptophan 0.224mg 0.215mg Abalone
Threonine 0.838mg 0.654mg Abalone
Isoleucine 0.854mg 0.723mg Abalone
Leucine 1.386mg 1.197mg Abalone
Lysine 1.433mg 1.24mg Abalone
Methionine 0.441mg 0.413mg Abalone
Phenylalanine 0.715mg 0.68mg Abalone
Valine 0.86mg 0.741mg Abalone
Histidine 0.378mg 0.413mg Lobster Raw
Cholesterol 94mg 127mg Abalone
Trans Fat 0.011g Abalone
Saturated Fat 1.646g 0.181g Lobster Raw
Omega-3 - DHA 0.068g Lobster Raw
Omega-3 - EPA 0.054g 0.102g Lobster Raw
Omega-3 - DPA 0.046g 0.006g Abalone
Monounsaturated Fat 2.741g 0.22g Abalone
Polyunsaturated fat 1.676g 0.296g Abalone
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Abalone Lobster Raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Abalone
28%
Lobster Raw
Minerals Daily Need Coverage Score
78%
Abalone
110%
Lobster Raw

Comparison summary

Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 168mg)
Which food is lower in Saturated Fat?
Lobster Raw
Lobster Raw is lower in Saturated Fat (difference - 1.465g)
Which food is lower in Sugar?
Abalone
Abalone is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Abalone
Abalone is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Abalone
Abalone is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.