Abalone vs. Lobster Raw — In-Depth Nutrition Comparison
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Summary of differences between Abalone and Lobster Raw
- Abalone has more Iron, Vitamin B5, Vitamin B1, Vitamin B2, and Phosphorus, however, Lobster Raw is higher in Copper, Zinc, Vitamin B12, and Selenium.
- Lobster Raw covers your daily need of Copper 125% more than Abalone.
- Abalone has 15 times more Iron than Lobster Raw. While Abalone has 3.8mg of Iron, Lobster Raw has only 0.26mg.
- Abalone has less Cholesterol.
These are the specific foods used in this comparison Mollusks, abalone, mixed species, cooked, fried and Crustaceans, lobster, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1361.5%
Contains
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Magnesium
+47.4%
Contains
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Phosphorus
+34.8%
Contains
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Potassium
+42%
Contains
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Manganese
+25%
Contains
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Calcium
+127%
Contains
less
Sodium
-28.4%
Contains
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Zinc
+271.6%
Contains
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Copper
+491.7%
Contains
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Selenium
+22.8%
Contains
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Iron
+1361.5%
Contains
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Magnesium
+47.4%
Contains
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Phosphorus
+34.8%
Contains
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Potassium
+42%
Contains
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Manganese
+25%
Contains
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Calcium
+127%
Contains
less
Sodium
-28.4%
Contains
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Zinc
+271.6%
Contains
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Copper
+491.7%
Contains
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Selenium
+22.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+25%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1000%
Contains
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Vitamin B2
+828.6%
Contains
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Vitamin B3
+19.4%
Contains
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Vitamin B5
+98.1%
Contains
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Vitamin B6
+44.2%
Contains
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Folate
+40%
Contains
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Vitamin B12
+81.2%
Contains
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Vitamin A
+25%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1000%
Contains
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Vitamin B2
+828.6%
Contains
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Vitamin B3
+19.4%
Contains
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Vitamin B5
+98.1%
Contains
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Vitamin B6
+44.2%
Contains
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Folate
+40%
Contains
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Vitamin B12
+81.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+18.8%
Contains
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Fats
+804%
Contains
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Carbs
+∞%
Contains
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Other
+37.1%
Contains
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Water
+34.7%
Protein:
19.63 g
Fats:
6.78 g
Carbs:
11.05 g
Water:
60.1 g
Other:
2.44 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Contains
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Protein
+18.8%
Contains
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Fats
+804%
Contains
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Carbs
+∞%
Contains
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Other
+37.1%
Contains
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Water
+34.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1145.9%
Contains
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Polyunsaturated fat
+466.2%
Contains
less
Saturated Fat
-89%
Saturated Fat:
1.646 g
Monounsaturated Fat:
2.741 g
Polyunsaturated fat:
1.676 g
Saturated Fat:
0.181 g
Monounsaturated Fat:
0.22 g
Polyunsaturated fat:
0.296 g
Contains
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Monounsaturated Fat
+1145.9%
Contains
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Polyunsaturated fat
+466.2%
Contains
less
Saturated Fat
-89%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 11.05g | 0g |
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| Protein | 19.63g | 16.52g |
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| Fats | 6.78g | 0.75g |
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| Carbs | 11.05g | 0g |
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| Calories | 189kcal | 77kcal |
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| Calcium | 37mg | 84mg |
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| Iron | 3.8mg | 0.26mg |
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| Magnesium | 56mg | 38mg |
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| Phosphorus | 217mg | 161mg |
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| Potassium | 284mg | 200mg |
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| Sodium | 591mg | 423mg |
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| Zinc | 0.95mg | 3.53mg |
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| Copper | 0.228mg | 1.349mg |
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| Manganese | 0.07mg | 0.056mg |
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| Selenium | 51.8µg | 63.6µg |
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| Vitamin A | 5IU | 4IU |
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| Vitamin A RAE | 2µg | 1µg |
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| Vitamin E | 0.87mg |
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| Vitamin D | 1IU |
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| Vitamin C | 1.8mg | 0mg |
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| Vitamin B1 | 0.22mg | 0.02mg |
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| Vitamin B2 | 0.13mg | 0.014mg |
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| Vitamin B3 | 1.9mg | 1.591mg |
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| Vitamin B5 | 2.87mg | 1.449mg |
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| Vitamin B6 | 0.15mg | 0.104mg |
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| Folate | 14µg | 10µg |
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| Vitamin B12 | 0.69µg | 1.25µg |
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| Tryptophan | 0.224mg | 0.215mg |
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| Threonine | 0.838mg | 0.654mg |
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| Isoleucine | 0.854mg | 0.723mg |
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| Leucine | 1.386mg | 1.197mg |
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| Lysine | 1.433mg | 1.24mg |
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| Methionine | 0.441mg | 0.413mg |
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| Phenylalanine | 0.715mg | 0.68mg |
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| Valine | 0.86mg | 0.741mg |
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| Histidine | 0.378mg | 0.413mg |
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| Cholesterol | 94mg | 127mg |
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| Trans Fat | 0.011g |
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| Saturated Fat | 1.646g | 0.181g |
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| Omega-3 - DHA | 0.068g |
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| Omega-3 - EPA | 0.054g | 0.102g |
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| Omega-3 - DPA | 0.046g | 0.006g |
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| Monounsaturated Fat | 2.741g | 0.22g |
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| Polyunsaturated fat | 1.676g | 0.296g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
28%
Minerals Daily Need Coverage Score
78%
110%
Comparison summary
Which food contains less Sodium?
Lobster Raw contains less Sodium (difference - 168mg)
Which food is lower in Saturated Fat?
Lobster Raw is lower in Saturated Fat (difference - 1.465g)
Which food is lower in Sugar?
Abalone is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Abalone is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Abalone is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.