Abalone vs. Lobster Raw — In-Depth Nutrition Comparison
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Summary of differences between Abalone and Lobster Raw
- Abalone has more Iron, Vitamin B5, Vitamin B1, Vitamin B2, and Phosphorus, however, Lobster Raw is higher in Copper, Zinc, Vitamin B12, and Selenium.
- Lobster Raw covers your daily need of Copper 125% more than Abalone.
- Abalone has 15 times more Iron than Lobster Raw. While Abalone has 3.8mg of Iron, Lobster Raw has only 0.26mg.
- Abalone has less Cholesterol.
These are the specific foods used in this comparison Mollusks, abalone, mixed species, cooked, fried and Crustaceans, lobster, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.4% |
| Contains more PotassiumPotassium | +42% |
| Contains more IronIron | +1361.5% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains more ManganeseManganese | +25% |
| Contains more CalciumCalcium | +127% |
| Contains more CopperCopper | +491.7% |
| Contains more ZincZinc | +271.6% |
| Contains less SodiumSodium | -28.4% |
| Contains more SeleniumSelenium | +22.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +828.6% |
| Contains more Vitamin B3Vitamin B3 | +19.4% |
| Contains more Vitamin B5Vitamin B5 | +98.1% |
| Contains more Vitamin B6Vitamin B6 | +44.2% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin B12Vitamin B12 | +81.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.63 g
Fats:
6.78 g
Carbs:
11.05 g
Water:
60.1 g
Other:
2.44 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +804% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +37.1% |
| Contains more WaterWater | +34.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.646 g
Monounsaturated Fat:
Mono. Fat
2.741 g
Polyunsaturated fat:
Poly. Fat
1.676 g
Saturated Fat:
Sat. Fat
0.181 g
Monounsaturated Fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains more Mono. FatMonounsaturated Fat | +1145.9% |
| Contains more Poly. FatPolyunsaturated fat | +466.2% |
| Contains less Sat. FatSaturated Fat | -89% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 189kcal | 77kcal |
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| Protein | 19.63g | 16.52g |
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| Fats | 6.78g | 0.75g |
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| Vitamin C | 1.8mg | 0mg |
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| Net carbs | 11.05g | 0g |
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| Carbs | 11.05g | 0g |
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| Cholesterol | 94mg | 127mg |
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| Vitamin D | 1IU |
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| Magnesium | 56mg | 38mg |
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| Calcium | 37mg | 84mg |
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| Potassium | 284mg | 200mg |
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| Iron | 3.8mg | 0.26mg |
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| Copper | 0.228mg | 1.349mg |
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| Zinc | 0.95mg | 3.53mg |
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| Phosphorus | 217mg | 161mg |
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| Sodium | 591mg | 423mg |
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| Vitamin A | 5IU | 4IU |
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| Vitamin A RAE | 2µg | 1µg |
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| Vitamin E | 0.87mg |
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| Manganese | 0.07mg | 0.056mg |
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| Selenium | 51.8µg | 63.6µg |
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| Vitamin B1 | 0.22mg | 0.02mg |
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| Vitamin B2 | 0.13mg | 0.014mg |
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| Vitamin B3 | 1.9mg | 1.591mg |
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| Vitamin B5 | 2.87mg | 1.449mg |
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| Vitamin B6 | 0.15mg | 0.104mg |
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| Vitamin B12 | 0.69µg | 1.25µg |
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| Folate | 14µg | 10µg |
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| Trans Fat | 0.011g |
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| Choline | 70.3mg |
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| Saturated Fat | 1.646g | 0.181g |
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| Monounsaturated Fat | 2.741g | 0.22g |
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| Polyunsaturated fat | 1.676g | 0.296g |
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| Tryptophan | 0.224mg | 0.215mg |
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| Threonine | 0.838mg | 0.654mg |
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| Isoleucine | 0.854mg | 0.723mg |
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| Leucine | 1.386mg | 1.197mg |
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| Lysine | 1.433mg | 1.24mg |
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| Methionine | 0.441mg | 0.413mg |
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| Phenylalanine | 0.715mg | 0.68mg |
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| Valine | 0.86mg | 0.741mg |
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| Histidine | 0.378mg | 0.413mg |
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| Omega-3 - EPA | 0.054g | 0.102g |
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| Omega-3 - DHA | 0.068g |
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| Omega-3 - DPA | 0.046g | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
28%
Minerals Daily Need Coverage Score
78%
110%
Comparison summary
Which food contains less Sodium?
Lobster Raw contains less Sodium (difference - 168mg)
Which food is lower in Saturated Fat?
Lobster Raw is lower in Saturated Fat (difference - 1.465g)
Which food is lower in Cholesterol?
Abalone is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Abalone is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.