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  6. Abalone vs. Lobster Raw

Abalone vs. Lobster Raw — In-Depth Nutrition Comparison

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Summary of differences between abalone and lobster Raw

  • Abalone has more iron, vitamin B5, vitamin B1, vitamin B2, and phosphorus; however, lobster Raw is higher in copper, zinc, vitamin B12, and selenium.
  • Lobster Raw covers your daily need for copper, 125% more than abalone.
  • Abalone has 15 times more iron than lobster Raw. While abalone has 3.8mg of iron, lobster Raw has only 0.26mg.
  • Abalone has less cholesterol.

These are the specific foods used in this comparison Mollusks, abalone, mixed species, cooked, fried and Crustaceans, lobster, northern, raw.

Infographic

Abalone vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 25% 143% 76% 26% 93% 77% 9.1% 283%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +47.4%
Contains more PotassiumPotassium +42%
Contains more IronIron +1361.5%
Contains more PhosphorusPhosphorus +34.8%
Contains more ManganeseManganese +25%
Contains more CalciumCalcium +127%
Contains more CopperCopper +491.7%
Contains more ZincZinc +271.6%
Contains less SodiumSodium -28.4%
Contains more SeleniumSelenium +22.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.67% 0% 0% 55% 30% 36% 172% 35% 86% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +828.6%
Contains more Vitamin B3Vitamin B3 +19.4%
Contains more Vitamin B5Vitamin B5 +98.1%
Contains more Vitamin B6Vitamin B6 +44.2%
Contains more FolateFolate +40%
Contains more Vitamin B12Vitamin B12 +81.2%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Abalone Lobster Raw DV% diff.
Copper 0.228mg 1.349mg 125%
Iron 3.8mg 0.26mg 44%
Vitamin B5 2.87mg 1.449mg 28%
Vitamin B12 0.69µg 1.25µg 23%
Zinc 0.95mg 3.53mg 23%
Selenium 51.8µg 63.6µg 21%
Vitamin B1 0.22mg 0.02mg 17%
Choline 70.3mg 13%
Cholesterol 94mg 127mg 11%
Fats 6.78g 0.75g 9%
Polyunsaturated fat 1.676g 0.296g 9%
Vitamin B2 0.13mg 0.014mg 9%
Phosphorus 217mg 161mg 8%
Saturated fat 1.646g 0.181g 7%
Sodium 591mg 423mg 7%
Vitamin E 0.87mg 6%
Calories 189kcal 77kcal 6%
Monounsaturated fat 2.741g 0.22g 6%
Protein 19.63g 16.52g 6%
Calcium 37mg 84mg 5%
Vitamin B6 0.15mg 0.104mg 4%
Magnesium 56mg 38mg 4%
Carbs 11.05g 0g 4%
Vitamin B3 1.9mg 1.591mg 2%
Potassium 284mg 200mg 2%
Vitamin C 1.8mg 0mg 2%
Manganese 0.07mg 0.056mg 1%
Folate 14µg 10µg 1%
Net carbs 11.05g 0g N/A
Vitamin D 1IU 0%
Vitamin A 2µg 1µg 0%
Trans fat 0.011g N/A
Tryptophan 0.224mg 0.215mg 0%
Threonine 0.838mg 0.654mg 0%
Isoleucine 0.854mg 0.723mg 0%
Leucine 1.386mg 1.197mg 0%
Lysine 1.433mg 1.24mg 0%
Methionine 0.441mg 0.413mg 0%
Phenylalanine 0.715mg 0.68mg 0%
Valine 0.86mg 0.741mg 0%
Histidine 0.378mg 0.413mg 0%
Omega-3 - EPA 0.054g 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - DPA 0.046g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 11% 60% 2%
Protein: 19.63 g
Fats: 6.78 g
Carbs: 11.05 g
Water: 60.1 g
Other: 2.44 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +18.8%
Contains more FatsFats +804%
Contains more CarbsCarbs +∞%
Contains more OtherOther +37.1%
Contains more WaterWater +34.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 45% 28%
Saturated fat: Sat. Fat 1.646 g
Monounsaturated fat: Mono. Fat 2.741 g
Polyunsaturated fat: Poly. Fat 1.676 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +1145.9%
Contains more Poly. FatPolyunsaturated fat +466.2%
Contains less Sat. FatSaturated fat -89%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Abalone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174213/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.