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Crateva religiosa vs. Black turtle bean — In-Depth Nutrition Comparison

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Summary of differences between crateva religiosa and black turtle bean

  • Crateva religiosa has more vitamin C; however, black turtle bean is higher in copper, iron, phosphorus, fiber, manganese, potassium, magnesium, zinc, and calcium.
  • Black turtle bean covers your daily need for copper, 105% more than crateva religiosa.

These are the specific foods used in this comparison Abiyuch, raw and Beans, black turtle, mature seeds, raw.

Infographic

Crateva religiosa vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +393.4%
Contains more IronIron +440.4%
Contains more CopperCopper +1654.4%
Contains more ZincZinc +609.7%
Contains more PhosphorusPhosphorus +836.2%
Contains less SodiumSodium -55%
Contains more ManganeseManganese +449.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more WaterWater +626.4%
Contains more ProteinProtein +1316.7%
Contains more FatsFats +800%
Contains more CarbsCarbs +259.4%
Contains more OtherOther +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -94%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Black turtle bean
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Black turtle bean DV% diff.
Folate 444µg 111%
Copper 0.057mg 1mg 105%
Iron 1.61mg 8.7mg 89%
Vitamin B1 0.9mg 75%
Vitamin C 54.1mg 0mg 60%
Phosphorus 47mg 440mg 56%
Fiber 5.3g 15.5g 41%
Protein 1.5g 21.25g 40%
Manganese 0.182mg 1mg 36%
Potassium 304mg 1500mg 35%
Magnesium 24mg 160mg 32%
Vitamin B6 0.286mg 22%
Vitamin B5 0.899mg 18%
Zinc 0.31mg 2.2mg 17%
Calcium 8mg 160mg 15%
Carbs 17.6g 63.25g 15%
Vitamin B2 0.193mg 15%
Calories 69kcal 339kcal 14%
Vitamin B3 1.955mg 12%
Selenium 3.2µg 6%
Fructose 3.8g 5%
Vitamin K 5.6µg 5%
Polyunsaturated fat 0.387g 3%
Vitamin E 0.21mg 1%
Vitamin A 5µg 0µg 1%
Fats 0.1g 0.9g 1%
Saturated fat 0.014g 0.232g 1%
Net carbs 12.3g 47.75g N/A
Sugar 8.55g 2.12g N/A
Sodium 20mg 9mg 0%
Monounsaturated fat 0.078g 0%
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
60%
Black turtle bean
Minerals Daily Need Coverage Score
18%
Crateva religiosa
135%
Black turtle bean

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 0.218g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 20)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $1.6)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 6.43g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 11mg)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.