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Crateva religiosa vs. Cranberry bean raw — In-Depth Nutrition Comparison

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What are the main differences between crateva religiosa and cranberry bean raw?

  • Crateva religiosa is richer in vitamin C, while cranberry bean raw is higher in copper, fiber, phosphorus, iron, manganese, magnesium, potassium, zinc, and calcium.
  • Cranberry bean raw's daily need coverage for copper is 82% higher.

We used Abiyuch, raw and Beans, cranberry (roman), mature seeds, raw types in this comparison.

Infographic

Crateva religiosa vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +1487.5%
Contains more PotassiumPotassium +338.2%
Contains more IronIron +210.6%
Contains more CopperCopper +1293%
Contains more ZincZinc +1071%
Contains more PhosphorusPhosphorus +691.5%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +405.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +544.9%
Contains more ProteinProtein +1435.3%
Contains more FatsFats +1130%
Contains more CarbsCarbs +241.2%
Contains more OtherOther +266.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crateva religiosa Cranberry bean raw
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crateva religiosa Cranberry bean raw DV% diff.
Folate 604µg 151%
Copper 0.057mg 0.794mg 82%
Fiber 5.3g 24.7g 78%
Vitamin B1 0.747mg 62%
Vitamin C 54.1mg 0mg 60%
Phosphorus 47mg 372mg 46%
Protein 1.5g 23.03g 43%
Iron 1.61mg 5mg 42%
Manganese 0.182mg 0.92mg 32%
Magnesium 24mg 156mg 31%
Zinc 0.31mg 3.63mg 30%
Potassium 304mg 1332mg 30%
Vitamin B6 0.309mg 24%
Selenium 12.7µg 23%
Vitamin B2 0.213mg 16%
Vitamin B5 0.748mg 15%
Carbs 17.6g 60.05g 14%
Calories 69kcal 335kcal 13%
Calcium 8mg 127mg 12%
Vitamin B3 1.455mg 9%
Fructose 3.8g 5%
Polyunsaturated fat 0.527g 4%
Fats 0.1g 1.23g 2%
Sodium 20mg 6mg 1%
Vitamin A 5µg 0µg 1%
Saturated fat 0.014g 0.316g 1%
Net carbs 12.3g 35.35g N/A
Sugar 8.55g N/A
Monounsaturated fat 0.106g 0%
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Cranberry bean raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Crateva religiosa
64%
Cranberry bean raw
Minerals Daily Need Coverage Score
18%
Crateva religiosa
117%
Cranberry bean raw

Comparison summary

Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Crateva religiosa
Crateva religiosa is lower in Saturated fat (difference - 0.302g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 35)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cranberry bean raw
Cranberry bean raw is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Cranberry bean raw
Cranberry bean raw contains less Sodium (difference - 14mg)
Which food is richer in minerals?
Cranberry bean raw
Cranberry bean raw is relatively richer in minerals
Which food is richer in vitamins?
Cranberry bean raw
Cranberry bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.