Crateva religiosa vs. Cod — In-Depth Nutrition Comparison
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Important differences between crateva religiosa and cod
- Crateva religiosa has more vitamin C, fiber, iron, and manganese; however, cod has more phosphorus.
- Crateva religiosa's daily need coverage for vitamin C is 59% more.
- Cod is lower in sugar.
The food varieties used in the comparison are Abiyuch, raw and Fish, cod, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +323.7% |
| Contains more CopperCopper | +103.6% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +1113.3% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +35.9% |
| Contains more ZincZinc | +45.2% |
| Contains more PhosphorusPhosphorus | +331.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5310% |
| Contains more Vitamin AVitamin A | +140% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 153mg | 3060% | |
| Selenium | 33.1µg | 60% | |
| Vitamin C | 54.1mg | 1mg | 59% |
| Vitamin B12 | 0.91µg | 38% | |
| Protein | 1.5g | 17.81g | 33% |
| Phosphorus | 47mg | 203mg | 22% |
| Fiber | 5.3g | 0g | 21% |
| Vitamin B6 | 0.245mg | 19% | |
| Iron | 1.61mg | 0.38mg | 15% |
| Cholesterol | 43mg | 14% | |
| Vitamin B3 | 2.063mg | 13% | |
| Choline | 65.2mg | 12% | |
| Manganese | 0.182mg | 0.015mg | 7% |
| Carbs | 17.6g | 0g | 6% |
| Vitamin B1 | 0.076mg | 6% | |
| Vitamin D | 36IU | 5% | |
| Vitamin D | 0.9µg | 5% | |
| Fructose | 3.8g | 5% | |
| Vitamin B2 | 0.065mg | 5% | |
| Vitamin E | 0.64mg | 4% | |
| Potassium | 304mg | 413mg | 3% |
| Copper | 0.057mg | 0.028mg | 3% |
| Folate | 7µg | 2% | |
| Magnesium | 24mg | 32mg | 2% |
| Polyunsaturated fat | 0.231g | 2% | |
| Saturated fat | 0.014g | 0.131g | 1% |
| Calories | 69kcal | 82kcal | 1% |
| Vitamin A | 5µg | 12µg | 1% |
| Fats | 0.1g | 0.67g | 1% |
| Zinc | 0.31mg | 0.45mg | 1% |
| Calcium | 8mg | 16mg | 1% |
| Sodium | 20mg | 54mg | 1% |
| Net carbs | 12.3g | 0g | N/A |
| Sugar | 8.55g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.094g | 0% | |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0.064g | N/A | |
| Omega-3 - DHA | 0.12g | N/A | |
| Omega-3 - DPA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
17.81 g
Fats:
0.67 g
Carbs:
0 g
Water:
81.22 g
Other:
0.3 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +200% |
| Contains more ProteinProtein | +1087.3% |
| Contains more FatsFats | +570% |
~equal in
Water
~81.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.131 g
Monounsaturated fat:
Mono. Fat
0.094 g
Polyunsaturated fat:
Poly. Fat
0.231 g
| Contains less Sat. FatSaturated fat | -89.3% |