Crateva religiosa vs. Plantain raw — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and plantain raw
- Crateva religiosa is richer in vitamin C, iron, and fiber, yet plantain raw is richer in vitamin A and potassium.
- Daily need coverage for vitamin C for crateva religiosa is 40% higher.
- Crateva religiosa contains 3 times more iron than plantain raw. Crateva religiosa contains 1.61mg of iron, while plantain raw contains 0.6mg.
- Crateva religiosa contains less sugar.
Food types used in this article are Abiyuch, raw and Plantains, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +168.3% |
| Contains more ZincZinc | +121.4% |
| Contains more PhosphorusPhosphorus | +38.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +54.2% |
| Contains more PotassiumPotassium | +64.1% |
| Contains more CopperCopper | +42.1% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +194% |
| Contains more Vitamin AVitamin A | +1020% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 18.4mg | 40% |
| Vitamin B6 | 0.299mg | 23% | |
| Iron | 1.61mg | 0.6mg | 13% |
| Fiber | 5.3g | 2.3g | 12% |
| Manganese | 0.182mg | 8% | |
| Vitamin A | 5µg | 56µg | 6% |
| Folate | 22µg | 6% | |
| Potassium | 304mg | 499mg | 6% |
| Fructose | 3.8g | 5% | |
| Carbs | 17.6g | 31.89g | 5% |
| Vitamin B5 | 0.26mg | 5% | |
| Vitamin B3 | 0.686mg | 4% | |
| Vitamin B2 | 0.054mg | 4% | |
| Vitamin B1 | 0.052mg | 4% | |
| Calories | 69kcal | 122kcal | 3% |
| Copper | 0.057mg | 0.081mg | 3% |
| Magnesium | 24mg | 37mg | 3% |
| Selenium | 1.5µg | 3% | |
| Phosphorus | 47mg | 34mg | 2% |
| Choline | 13.5mg | 2% | |
| Zinc | 0.31mg | 0.14mg | 2% |
| Vitamin K | 0.7µg | 1% | |
| Saturated fat | 0.014g | 0.143g | 1% |
| Sodium | 20mg | 4mg | 1% |
| Vitamin E | 0.14mg | 1% | |
| Calcium | 8mg | 3mg | 1% |
| Protein | 1.5g | 1.3g | 0% |
| Fats | 0.1g | 0.37g | 0% |
| Net carbs | 12.3g | 29.59g | N/A |
| Sugar | 8.55g | 15g | N/A |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.059mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
| Contains more ProteinProtein | +15.4% |
| Contains more WaterWater | +22.4% |
| Contains more FatsFats | +270% |
| Contains more CarbsCarbs | +81.2% |
| Contains more OtherOther | +28.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains less Sat. FatSaturated fat | -90.2% |