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Crateva religiosa vs Cranberry - In-Depth Nutrition Comparison

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What are the differences between Crateva religiosa and Cranberry?

  • Crateva religiosa is richer than Cranberry in Vitamin C and Iron.
  • Crateva religiosa's daily need coverage for Vitamin C is 37% more.
  • Crateva religiosa has 4 times more Iron than Cranberry. While Crateva religiosa has 1.61mg of Iron, Cranberry has only 0.4mg.

We used Abiyuch, raw and Cranberry, low bush or lingenberry, raw (Alaska Native) types in this article.

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Crateva religiosa vs Cranberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +302.5%
Contains more Phosphorus +123.8%
Contains more Calcium +225%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 3% 27% 18% 19% 9% 21% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 8% 0% 0% 0% 0% 9% 0%
Contains more Iron +302.5%
Contains more Phosphorus +123.8%
Contains more Calcium +225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +157.6%
Contains more Vitamin A +11.1%
Equal in Vitamin A - 90
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 181% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 6% 0% 0% 5% 19% 8% 0% 0% 0% 0% 0%
Contains more Vitamin C +157.6%
Contains more Vitamin A +11.1%
Equal in Vitamin A - 90

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Crateva religiosa
9
Cranberry
Mineral Summary Score
20
Crateva religiosa
4
Cranberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Crateva religiosa
2%
Cranberry
Carbohydrates
18%
Crateva religiosa
12%
Cranberry
Fats
0%
Crateva religiosa
2%
Cranberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Cranberry
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Crateva religiosa Cranberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 45)
Which food contains less Sugars?
Cranberry
Cranberry contains less Sugars (difference - 8.55g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.014g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Crateva religiosa Cranberry Opinion
Calories 69 55 Crateva religiosa
Protein 1.5 0.4 Crateva religiosa
Fats 0.1 0.5 Cranberry
Vitamin C 54.1 21 Crateva religiosa
Carbs 17.6 12.2 Crateva religiosa
Cholesterol
Vitamin D
Iron 1.61 0.4 Crateva religiosa
Calcium 8 26 Cranberry
Potassium 304 Crateva religiosa
Magnesium 24 Crateva religiosa
Sugars 8.55 Cranberry
Fiber 5.3 Crateva religiosa
Copper 0.057 Crateva religiosa
Zinc 0.31 Crateva religiosa
Starch
Phosphorus 47 21 Crateva religiosa
Sodium 20 Cranberry
Vitamin A 100 90 Crateva religiosa
Vitamin E
Vitamin D
Vitamin B1 0.02 Cranberry
Vitamin B2 0.08 Cranberry
Vitamin B3 0.4 Cranberry
Vitamin B5
Vitamin B6
Vitamin B12
Vitamin K
Folate
Trans Fat 0 Cranberry
Saturated Fat 0.014 Cranberry
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 3.8 Crateva religiosa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.