Crateva religiosa vs. Cranberry — In-Depth Nutrition Comparison
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What are the differences between Crateva religiosa and Cranberry?
- Crateva religiosa is richer than Cranberry in Vitamin C, and Iron.
- Crateva religiosa's daily need coverage for Vitamin C is 37% more.
- Crateva religiosa has 4 times more Iron than Cranberry. While Crateva religiosa has 1.61mg of Iron, Cranberry has only 0.4mg.
We used Abiyuch, raw and Cranberry, low bush or lingenberry, raw (Alaska Native) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+302.5%
Contains
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Phosphorus
+123.8%
Contains
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Calcium
+225%
Contains
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Iron
+302.5%
Contains
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Phosphorus
+123.8%
Contains
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Calcium
+225%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+11.1%
Contains
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Vitamin C
+157.6%
Equal in Vitamin A - 90
Contains
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Vitamin A
+11.1%
Contains
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Vitamin C
+157.6%
Equal in Vitamin A - 90
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+275%
Contains
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Carbs
+44.3%
Contains
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Other
+350%
Contains
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Fats
+400%
Equal in Water - 86.7
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
0.4 g
Fats:
0.5 g
Carbs:
12.2 g
Water:
86.7 g
Other:
0.2 g
Contains
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Protein
+275%
Contains
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Carbs
+44.3%
Contains
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Other
+350%
Contains
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Fats
+400%
Equal in Water - 86.7
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.3g | 12.2g |
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| Protein | 1.5g | 0.4g |
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| Fats | 0.1g | 0.5g |
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| Carbs | 17.6g | 12.2g |
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| Calories | 69kcal | 55kcal |
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| Fructose | 3.8g |
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| Sugar | 8.55g |
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| Fiber | 5.3g |
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| Calcium | 8mg | 26mg |
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| Iron | 1.61mg | 0.4mg |
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| Magnesium | 24mg |
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| Phosphorus | 47mg | 21mg |
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| Potassium | 304mg |
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| Sodium | 20mg |
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| Zinc | 0.31mg |
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| Copper | 0.057mg |
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| Manganese | 0.182mg |
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| Vitamin A | 100IU | 90IU |
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| Vitamin A RAE | 5µg |
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| Vitamin C | 54.1mg | 21mg |
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| Vitamin B1 | 0.02mg |
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| Vitamin B2 | 0.08mg |
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| Vitamin B3 | 0.4mg |
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| Saturated Fat | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
9%
Minerals Daily Need Coverage Score
18%
3%
Comparison summary
Which food is richer in minerals?
Crateva religiosa is relatively richer in minerals
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Cranberry is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Cranberry is lower in Saturated Fat (difference - 0.014g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.