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Crateva religiosa vs Cranberry - In-Depth Nutrition Comparison

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What are the differences between Crateva religiosa and Cranberry?

  • Crateva religiosa is richer than Cranberry in Vitamin C, and Iron.
  • Crateva religiosa's daily need coverage for Vitamin C is 37% more.
  • Crateva religiosa has 4 times more Iron than Cranberry. While Crateva religiosa has 1.61mg of Iron, Cranberry has only 0.4mg.

We used Abiyuch, raw and Cranberry, low bush or lingenberry, raw (Alaska Native) types in this article.

Infographic

Crateva religiosa vs Cranberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +302.5%
Contains more Phosphorus +123.8%
Contains more Calcium +225%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 0% 9% 0% 0% 0% 0%
Contains more Iron +302.5%
Contains more Phosphorus +123.8%
Contains more Calcium +225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +11.1%
Contains more Vitamin C +157.6%
Equal in Vitamin A - 90
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
Contains more Vitamin A +11.1%
Contains more Vitamin C +157.6%
Equal in Vitamin A - 90

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Crateva religiosa Cranberry
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crateva religiosa Cranberry Opinion
Net carbs 12.3g 12.2g Crateva religiosa
Protein 1.5g 0.4g Crateva religiosa
Fats 0.1g 0.5g Cranberry
Carbs 17.6g 12.2g Crateva religiosa
Calories 69kcal 55kcal Crateva religiosa
Starch g g
Fructose 3.8g g Crateva religiosa
Sugar 8.55g g Cranberry
Fiber 5.3g g Crateva religiosa
Calcium 8mg 26mg Cranberry
Iron 1.61mg 0.4mg Crateva religiosa
Magnesium 24mg mg Crateva religiosa
Phosphorus 47mg 21mg Crateva religiosa
Potassium 304mg mg Crateva religiosa
Sodium 20mg mg Cranberry
Zinc 0.31mg mg Crateva religiosa
Copper 0.057mg mg Crateva religiosa
Vitamin A 100IU 90IU Crateva religiosa
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 54.1mg 21mg Crateva religiosa
Vitamin B1 mg 0.02mg Cranberry
Vitamin B2 mg 0.08mg Cranberry
Vitamin B3 mg 0.4mg Cranberry
Vitamin B5 mg mg
Vitamin B6 mg mg
Folate µg µg
Vitamin B12 µg µg
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg mg
Trans Fat 0g g Cranberry
Saturated Fat 0.014g g Cranberry
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crateva religiosa Cranberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Crateva religiosa
9
Cranberry
Mineral Summary Score
20
Crateva religiosa
4
Cranberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Crateva religiosa
2%
Cranberry
Carbohydrates
18%
Crateva religiosa
12%
Cranberry
Fats
0%
Crateva religiosa
2%
Cranberry

Comparison summary

Which food is richer in minerals?
Crateva religiosa
Crateva religiosa is relatively richer in minerals
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 8.55g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.014g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.