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  6. Crateva religiosa vs. Cranberries

Crateva religiosa vs. Cranberries — In-Depth Nutrition Comparison

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What are the differences between crateva religiosa and cranberries?

  • Crateva religiosa is richer than cranberries in vitamin C and iron.
  • Crateva religiosa's daily need coverage for vitamin C is 37% more.
  • Crateva religiosa has 4 times more iron than cranberries. While crateva religiosa has 1.61mg of iron, cranberries have only 0.4mg.

We used Abiyuch, raw and Cranberry, low bush or lingenberry, raw (Alaska Native) types in this article.

Infographic

Crateva religiosa vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 7.8% 0% 15% 0% 0% 9% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +302.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +123.8%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +225%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 5% 18% 7.5% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +157.6%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Cranberries DV% diff.
Vitamin C 54.1mg 21mg 37%
Fiber 5.3g 21%
Iron 1.61mg 0.4mg 15%
Potassium 304mg 9%
Manganese 0.182mg 8%
Vitamin B2 0.08mg 6%
Copper 0.057mg 6%
Magnesium 24mg 6%
Fructose 3.8g 5%
Phosphorus 47mg 21mg 4%
Zinc 0.31mg 3%
Vitamin B3 0.4mg 3%
Calcium 8mg 26mg 2%
Protein 1.5g 0.4g 2%
Carbs 17.6g 12.2g 2%
Vitamin B1 0.02mg 2%
Sodium 20mg 1%
Vitamin A 5µg 1%
Fats 0.1g 0.5g 1%
Calories 69kcal 55kcal 1%
Net carbs 12.3g 12.2g N/A
Sugar 8.55g N/A
Saturated fat 0.014g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
12% 87%
Protein: 0.4 g
Fats: 0.5 g
Carbs: 12.2 g
Water: 86.7 g
Other: 0.2 g
Contains more ProteinProtein +275%
Contains more CarbsCarbs +44.3%
Contains more OtherOther +350%
Contains more FatsFats +400%
~equal in Water ~86.7g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.