Crateva religiosa vs. Rainbow trout — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and rainbow trout?
- Crateva religiosa is higher in vitamin C, fiber, iron, and manganese, yet rainbow trout is higher in phosphorus.
- Crateva religiosa's daily need coverage for vitamin C is 57% more.
- The amount of sugar in rainbow trout is lower.
We used Abiyuch, raw and Fish, trout, rainbow, farmed, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +419.4% |
| Contains more CopperCopper | +23.9% |
| Contains less SodiumSodium | -60.8% |
| Contains more ManganeseManganese | +1554.5% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +24% |
| Contains more ZincZinc | +45.2% |
| Contains more PhosphorusPhosphorus | +380.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1765.5% |
| Contains more Vitamin AVitamin A | +1580% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.3µg | 179% | |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Vitamin C | 54.1mg | 2.9mg | 57% |
| Selenium | 23.6µg | 43% | |
| Protein | 1.5g | 19.94g | 37% |
| Vitamin B3 | 5.567mg | 35% | |
| Vitamin B5 | 1.667mg | 33% | |
| Vitamin B6 | 0.34mg | 26% | |
| Phosphorus | 47mg | 226mg | 26% |
| Fiber | 5.3g | 0g | 21% |
| Cholesterol | 59mg | 20% | |
| Vitamin E | 2.34mg | 16% | |
| Iron | 1.61mg | 0.31mg | 16% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.12mg | 10% | |
| Polyunsaturated fat | 1.507g | 10% | |
| Vitamin A | 5µg | 84µg | 9% |
| Fats | 0.1g | 6.18g | 9% |
| Manganese | 0.182mg | 0.011mg | 7% |
| Vitamin B2 | 0.09mg | 7% | |
| Saturated fat | 0.014g | 1.383g | 6% |
| Carbs | 17.6g | 0g | 6% |
| Monounsaturated fat | 1.979g | 5% | |
| Fructose | 3.8g | 5% | |
| Calories | 69kcal | 141kcal | 4% |
| Folate | 11µg | 3% | |
| Potassium | 304mg | 377mg | 2% |
| Calcium | 8mg | 25mg | 2% |
| Sodium | 20mg | 51mg | 1% |
| Copper | 0.057mg | 0.046mg | 1% |
| Zinc | 0.31mg | 0.45mg | 1% |
| Net carbs | 12.3g | 0g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Sugar | 8.55g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.047g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.516g | N/A | |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1025% |
| Contains more ProteinProtein | +1229.3% |
| Contains more FatsFats | +6080% |
~equal in
Water
~73.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -99% |