Crateva religiosa vs. Rainbow trout — In-Depth Nutrition Comparison
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What are the differences between crateva religiosa and rainbow trout?
- Crateva religiosa is higher in vitamin C, fiber, iron, and manganese, yet rainbow trout is higher in phosphorus.
- Crateva religiosa's daily need coverage for vitamin C is 57% more.
- The amount of sugar in rainbow trout is lower.
We used Abiyuch, raw and Fish, trout, rainbow, farmed, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +419.4% |
| Contains more CopperCopper | +23.9% |
| Contains less SodiumSodium | -60.8% |
| Contains more ManganeseManganese | +1554.5% |
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +24% |
| Contains more ZincZinc | +45.2% |
| Contains more PhosphorusPhosphorus | +380.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1765.5% |
| Contains more Vitamin AVitamin A | +1580% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1025% |
| Contains more ProteinProtein | +1229.3% |
| Contains more FatsFats | +6080% |
~equal in
Water
~73.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -99% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.3µg | 179% | |
| Vitamin D | 15.9µg | 80% | |
| Vitamin D | 635IU | 79% | |
| Vitamin C | 54.1mg | 2.9mg | 57% |
| Selenium | 23.6µg | 43% | |
| Protein | 1.5g | 19.94g | 37% |
| Vitamin B3 | 5.567mg | 35% | |
| Vitamin B5 | 1.667mg | 33% | |
| Vitamin B6 | 0.34mg | 26% | |
| Phosphorus | 47mg | 226mg | 26% |
| Fiber | 5.3g | 0g | 21% |
| Cholesterol | 59mg | 20% | |
| Vitamin E | 2.34mg | 16% | |
| Iron | 1.61mg | 0.31mg | 16% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.12mg | 10% | |
| Polyunsaturated fat | 1.507g | 10% | |
| Vitamin A | 5µg | 84µg | 9% |
| Fats | 0.1g | 6.18g | 9% |
| Manganese | 0.182mg | 0.011mg | 7% |
| Vitamin B2 | 0.09mg | 7% | |
| Saturated fat | 0.014g | 1.383g | 6% |
| Carbs | 17.6g | 0g | 6% |
| Monounsaturated fat | 1.979g | 5% | |
| Fructose | 3.8g | 5% | |
| Calories | 69kcal | 141kcal | 4% |
| Folate | 11µg | 3% | |
| Potassium | 304mg | 377mg | 2% |
| Calcium | 8mg | 25mg | 2% |
| Sodium | 20mg | 51mg | 1% |
| Copper | 0.057mg | 0.046mg | 1% |
| Zinc | 0.31mg | 0.45mg | 1% |
| Net carbs | 12.3g | 0g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Sugar | 8.55g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.047g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.516g | N/A | |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0.091g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
95%
Minerals Daily Need Coverage Score
18%
33%
Comparison summary
Which food is richer in minerals?
Rainbow trout is relatively richer in minerals
Which food is lower in Sugar?
Rainbow trout is lower in Sugar (difference - 8.55g)
Which food is richer in vitamins?
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Crateva religiosa contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 1.369g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 0)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $7)