Crateva religiosa vs. Game raw — In-Depth Nutrition Comparison
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Differences between crateva religiosa and game raw
- Crateva religiosa has more vitamin C, fiber, and manganese, while game raw has more iron, phosphorus, copper, and zinc.
- Crateva religiosa's daily need coverage for vitamin C is 60% higher.
- The amount of sugar in game raw is lower.
The food types used in this comparison are Abiyuch, raw and Game meat, deer, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains less SodiumSodium | -60.8% |
| Contains more ManganeseManganese | +343.9% |
| Contains more IronIron | +111.2% |
| Contains more CopperCopper | +343.9% |
| Contains more ZincZinc | +574.2% |
| Contains more PhosphorusPhosphorus | +329.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.31µg | 263% | |
| Vitamin C | 54.1mg | 0mg | 60% |
| Protein | 1.5g | 22.96g | 43% |
| Vitamin B3 | 6.37mg | 40% | |
| Vitamin B2 | 0.48mg | 37% | |
| Vitamin B6 | 0.37mg | 28% | |
| Cholesterol | 85mg | 28% | |
| Iron | 1.61mg | 3.4mg | 22% |
| Copper | 0.057mg | 0.253mg | 22% |
| Phosphorus | 47mg | 202mg | 22% |
| Fiber | 5.3g | 0g | 21% |
| Selenium | 9.7µg | 18% | |
| Vitamin B1 | 0.22mg | 18% | |
| Zinc | 0.31mg | 2.09mg | 16% |
| Manganese | 0.182mg | 0.041mg | 6% |
| Carbs | 17.6g | 0g | 6% |
| Fructose | 3.8g | 5% | |
| Saturated fat | 0.014g | 0.95g | 4% |
| Fats | 0.1g | 2.42g | 4% |
| Polyunsaturated fat | 0.47g | 3% | |
| Calories | 69kcal | 120kcal | 3% |
| Monounsaturated fat | 0.67g | 2% | |
| Vitamin A | 5µg | 0µg | 1% |
| Folate | 4µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Sodium | 20mg | 51mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 12.3g | 0g | N/A |
| Magnesium | 24mg | 23mg | 0% |
| Calcium | 8mg | 5mg | 0% |
| Potassium | 304mg | 318mg | 0% |
| Sugar | 8.55g | 0g | N/A |
| Threonine | 1.08mg | 0% | |
| Isoleucine | 0.908mg | 0% | |
| Leucine | 1.951mg | 0% | |
| Lysine | 2.006mg | 0% | |
| Methionine | 0.566mg | 0% | |
| Phenylalanine | 0.937mg | 0% | |
| Valine | 1.073mg | 0% | |
| Histidine | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1430.7% |
| Contains more FatsFats | +2320% |
| Contains more OtherOther | +16.7% |
~equal in
Water
~73.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
| Contains less Sat. FatSaturated fat | -98.5% |