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  6. Crateva religiosa vs. Corn raw

Crateva religiosa vs. Corn raw — In-Depth Nutrition Comparison

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The main differences between crateva religiosa and corn raw

  • Crateva religiosa is richer in vitamin C, iron, and fiber, yet corn raw is richer in phosphorus.
  • Daily need coverage for vitamin C for crateva religiosa is 53% higher.
  • Crateva religiosa contains 3 times more iron than corn raw. Crateva religiosa contains 1.61mg of iron, while corn raw contains 0.52mg.
  • Corn raw contains less sugar.

Food types used in this article are Abiyuch, raw and Corn, sweet, yellow, raw.

Infographic

Crateva religiosa vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +12.6%
Contains more IronIron +209.6%
Contains more ManganeseManganese +11.7%
Contains more MagnesiumMagnesium +54.2%
Contains more ZincZinc +48.4%
Contains more PhosphorusPhosphorus +89.4%
Contains less SodiumSodium -25%
~equal in Copper ~0.054mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin CVitamin C +695.6%
Contains more Vitamin AVitamin A +80%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Corn raw DV% diff.
Vitamin C 54.1mg 6.8mg 53%
Iron 1.61mg 0.52mg 14%
Vitamin B5 0.717mg 14%
Vitamin B1 0.155mg 13%
Fiber 5.3g 2g 13%
Vitamin B3 1.77mg 11%
Folate 42µg 11%
Vitamin B6 0.093mg 7%
Phosphorus 47mg 89mg 6%
Vitamin B2 0.055mg 4%
Protein 1.5g 3.27g 4%
Choline 23mg 4%
Magnesium 24mg 37mg 3%
Polyunsaturated fat 0.487g 3%
Starch 5.7g 2%
Fructose 3.8g 1.94g 2%
Fats 0.1g 1.35g 2%
Saturated fat 0.014g 0.325g 1%
Monounsaturated fat 0.432g 1%
Calories 69kcal 86kcal 1%
Selenium 0.6µg 1%
Zinc 0.31mg 0.46mg 1%
Potassium 304mg 270mg 1%
Calcium 8mg 2mg 1%
Manganese 0.182mg 0.163mg 1%
Net carbs 12.3g 16.7g N/A
Carbs 17.6g 18.7g 0%
Sugar 8.55g 6.26g N/A
Copper 0.057mg 0.054mg 0%
Sodium 20mg 15mg 0%
Vitamin E 0.07mg 0%
Vitamin A 5µg 9µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.023mg 0%
Threonine 0.129mg 0%
Isoleucine 0.129mg 0%
Leucine 0.348mg 0%
Lysine 0.137mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.15mg 0%
Valine 0.185mg 0%
Histidine 0.089mg 0%
Omega-3 - ALA 0.014g N/A
Omega-6 - Linoleic acid 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more OtherOther +42.9%
Contains more ProteinProtein +118%
Contains more FatsFats +1250%
~equal in Carbs ~18.7g
~equal in Water ~76.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -95.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +31.2%
Contains more FructoseFructose +95.9%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1680%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.