Crateva religiosa vs. Pork Meat — In-Depth Nutrition Comparison
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How are crateva religiosa and pork Meat different?
- Crateva religiosa is richer in vitamin C, fiber, manganese, and iron, while pork Meat is higher in phosphorus, zinc, and copper.
- Crateva religiosa covers your daily need for vitamin C, 60% more than pork Meat.
- Pork Meat is lower in sugar.
Abiyuch, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +40% |
| Contains less SodiumSodium | -64.9% |
| Contains more ManganeseManganese | +1300% |
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more CopperCopper | +94.7% |
| Contains more ZincZinc | +680.6% |
| Contains more PhosphorusPhosphorus | +468.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.95mg | 79% | |
| Selenium | 38.2µg | 69% | |
| Vitamin C | 54.1mg | 0mg | 60% |
| Vitamin B6 | 0.739mg | 57% | |
| Protein | 1.5g | 26.17g | 49% |
| Vitamin B3 | 7.432mg | 46% | |
| Phosphorus | 47mg | 267mg | 31% |
| Vitamin B2 | 0.387mg | 30% | |
| Cholesterol | 73mg | 24% | |
| Vitamin B12 | 0.57µg | 24% | |
| Fiber | 5.3g | 0g | 21% |
| Vitamin B5 | 1.012mg | 20% | |
| Zinc | 0.31mg | 2.42mg | 19% |
| Choline | 88.9mg | 16% | |
| Manganese | 0.182mg | 0.013mg | 7% |
| Iron | 1.61mg | 1.15mg | 6% |
| Copper | 0.057mg | 0.111mg | 6% |
| Carbs | 17.6g | 0g | 6% |
| Saturated fat | 0.014g | 1.198g | 5% |
| Fructose | 3.8g | 5% | |
| Fats | 0.1g | 3.51g | 5% |
| Calories | 69kcal | 143kcal | 4% |
| Monounsaturated fat | 1.334g | 3% | |
| Potassium | 304mg | 421mg | 3% |
| Polyunsaturated fat | 0.506g | 3% | |
| Sodium | 20mg | 57mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin A | 5µg | 0µg | 1% |
| Magnesium | 24mg | 29mg | 1% |
| Vitamin D | 10IU | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 12.3g | 0g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Sugar | 8.55g | 0g | N/A |
| Trans fat | 0g | 0.033g | N/A |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.175mg | 0% | |
| Isoleucine | 1.288mg | 0% | |
| Leucine | 2.229mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 1.13mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
26.17 g
Fats:
3.51 g
Carbs:
0 g
Water:
69.45 g
Other:
0.87 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15% |
| Contains more ProteinProtein | +1644.7% |
| Contains more FatsFats | +3410% |
~equal in
Other
~0.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
1.198 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
0.506 g
| Contains less Sat. FatSaturated fat | -98.8% |