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  6. Crateva religiosa vs. Oyster breaded and fried

Crateva religiosa vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between crateva religiosa and oyster breaded and fried

  • Crateva religiosa is higher in vitamin C, yet oyster breaded and fried is higher in zinc, copper, iron, phosphorus, manganese, magnesium, and calcium.
  • Oyster breaded and fried covers your daily zinc needs 789% more than crateva religiosa.
  • Crateva religiosa contains 14 times more vitamin C than oyster breaded and fried. While crateva religiosa contains 54.1mg of vitamin C, oyster breaded, and fried contains only 3.8mg.
  • The amount of sodium in crateva religiosa is lower.

Food varieties used in this article are Abiyuch, raw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Crateva religiosa vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +24.6%
Contains less SodiumSodium -95.2%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +675%
Contains more IronIron +331.7%
Contains more CopperCopper +7433.3%
Contains more ZincZinc +28006.5%
Contains more PhosphorusPhosphorus +238.3%
Contains more ManganeseManganese +169.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +1323.7%
Contains more Vitamin AVitamin A +1700%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Oyster breaded and fried DV% diff.
Zinc 0.31mg 87.13mg 789%
Vitamin B12 15.63µg 651%
Copper 0.057mg 4.294mg 471%
Selenium 66.5µg 121%
Iron 1.61mg 6.95mg 67%
Vitamin C 54.1mg 3.8mg 56%
Cholesterol 71mg 24%
Polyunsaturated fat 3.313g 22%
Fiber 5.3g 21%
Fats 0.1g 12.58g 19%
Sodium 20mg 417mg 17%
Phosphorus 47mg 159mg 16%
Vitamin B2 0.202mg 16%
Protein 1.5g 8.77g 15%
Saturated fat 0.014g 3.197g 14%
Manganese 0.182mg 0.49mg 13%
Vitamin B1 0.15mg 13%
Monounsaturated fat 4.702g 12%
Vitamin B3 1.65mg 10%
Vitamin A 5µg 90µg 9%
Folate 31µg 8%
Magnesium 24mg 58mg 8%
Calories 69kcal 199kcal 7%
Vitamin B5 0.27mg 5%
Fructose 3.8g 5%
Calcium 8mg 62mg 5%
Vitamin B6 0.064mg 5%
Potassium 304mg 244mg 2%
Carbs 17.6g 11.62g 2%
Net carbs 12.3g 11.62g N/A
Sugar 8.55g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +51.5%
Contains more WaterWater +23.5%
Contains more ProteinProtein +484.7%
Contains more FatsFats +12480%
Contains more OtherOther +156.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.