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  6. Crateva religiosa vs. Mustard Greens Raw

Crateva religiosa vs. Mustard Greens Raw — In-Depth Nutrition Comparison

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What are the differences between crateva religiosa and mustard Greens Raw?

  • Crateva religiosa is higher in fiber, yet mustard Greens Raw are higher in vitamin A, vitamin C, copper, and calcium.
  • Mustard Greens Raw' daily need coverage for vitamin A is 58% more.
  • Crateva religiosa has 6 times more sugar than mustard Greens Raw. While crateva religiosa has 8.55g of sugar, mustard Greens Raw have only 1.32g.

We used Abiyuch, raw and Mustard greens, raw types in this article.

Infographic

Crateva religiosa vs Mustard Greens Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 35% 34% 62% 55% 6.8% 25% 2.6% 0% 4.9%
Contains more ZincZinc +24%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +1337.5%
Contains more PotassiumPotassium +26.3%
Contains more CopperCopper +189.5%
Contains more PhosphorusPhosphorus +23.4%
~equal in Iron ~1.64mg
~equal in Sodium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 233% 50% 40% 0% 20% 25% 15% 13% 42% 0% 644% 9% 0.27%
Contains more Vitamin CVitamin C +29.4%
Contains more Vitamin AVitamin A +2920%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crateva religiosa Mustard Greens Raw DV% diff.
Vitamin K 257.5µg 215%
Vitamin C 54.1mg 70mg 18%
Vitamin A 5µg 151µg 16%
Vitamin B6 0.18mg 14%
Vitamin E 2.01mg 13%
Copper 0.057mg 0.165mg 12%
Calcium 8mg 115mg 11%
Vitamin B2 0.11mg 8%
Manganese 0.182mg 8%
Fiber 5.3g 3.2g 8%
Vitamin B1 0.08mg 7%
Vitamin B3 0.8mg 5%
Fructose 3.8g 5%
Carbs 17.6g 4.67g 4%
Vitamin B5 0.21mg 4%
Folate 12µg 3%
Protein 1.5g 2.86g 3%
Magnesium 24mg 32mg 2%
Phosphorus 47mg 58mg 2%
Calories 69kcal 27kcal 2%
Potassium 304mg 384mg 2%
Selenium 0.9µg 2%
Zinc 0.31mg 0.25mg 1%
Fats 0.1g 0.42g 0%
Net carbs 12.3g 1.47g N/A
Iron 1.61mg 1.64mg 0%
Sugar 8.55g 1.32g N/A
Sodium 20mg 20mg 0%
Choline 0.5mg 0%
Saturated fat 0.014g 0.01g 0%
Monounsaturated fat 0.092g 0%
Polyunsaturated fat 0.038g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
3% 5% 91%
Protein: 2.86 g
Fats: 0.42 g
Carbs: 4.67 g
Water: 90.7 g
Other: 1.35 g
Contains more CarbsCarbs +276.9%
Contains more ProteinProtein +90.7%
Contains more FatsFats +320%
Contains more WaterWater +13.5%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
7% 66% 27%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.092 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains less Sat. FatSaturated fat -28.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients
  2. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.