Crateva religiosa vs. Pumpkin — In-Depth Nutrition Comparison
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How are crateva religiosa and pumpkin different?
- Crateva religiosa is higher in vitamin C, fiber, and iron; however, pumpkin is richer in vitamin A and copper.
- Daily need coverage for vitamin A for pumpkin is 168% higher.
- Crateva religiosa contains 11 times more fiber than pumpkin. While crateva religiosa contains 5.3g of fiber, pumpkin contains only 0.5g.
- Pumpkin has less sugar.
Abiyuch, raw and Pumpkin, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +101.3% |
| Contains more ManganeseManganese | +45.6% |
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more CopperCopper | +122.8% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +501.1% |
| Contains more Vitamin AVitamin A | +8420% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
| Contains more ProteinProtein | +50% |
| Contains more CarbsCarbs | +170.8% |
| Contains more OtherOther | +12.5% |
| Contains more WaterWater | +14.6% |
~equal in
Fats
~0.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.005 g
| Contains less Sat. FatSaturated fat | -73.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 54.1mg | 9mg | 50% |
| Vitamin A | 5µg | 426µg | 47% |
| Fiber | 5.3g | 0.5g | 19% |
| Iron | 1.61mg | 0.8mg | 10% |
| Copper | 0.057mg | 0.127mg | 8% |
| Vitamin B2 | 0.11mg | 8% | |
| Vitamin E | 1.06mg | 7% | |
| Vitamin B5 | 0.298mg | 6% | |
| Fructose | 3.8g | 5% | |
| Vitamin B6 | 0.061mg | 5% | |
| Folate | 16µg | 4% | |
| Vitamin B3 | 0.6mg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Carbs | 17.6g | 6.5g | 4% |
| Magnesium | 24mg | 12mg | 3% |
| Calories | 69kcal | 26kcal | 2% |
| Manganese | 0.182mg | 0.125mg | 2% |
| Calcium | 8mg | 21mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 8.2mg | 1% | |
| Protein | 1.5g | 1g | 1% |
| Selenium | 0.3µg | 1% | |
| Potassium | 304mg | 340mg | 1% |
| Sodium | 20mg | 1mg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 12.3g | 6g | N/A |
| Sugar | 8.55g | 2.76g | N/A |
| Zinc | 0.31mg | 0.32mg | 0% |
| Phosphorus | 47mg | 44mg | 0% |
| Saturated fat | 0.014g | 0.052g | 0% |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.005g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
23%
Minerals Daily Need Coverage Score
18%
16%
Comparison summary
Which food is lower in Sugar?
Pumpkin is lower in Sugar (difference - 5.79g)
Which food contains less Sodium?
Pumpkin contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Pumpkin is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 0.038g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 52)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.