Crateva religiosa vs. Pumpkin — In-Depth Nutrition Comparison
Compare
How are crateva religiosa and pumpkin different?
- Crateva religiosa is higher in vitamin C, fiber, and iron; however, pumpkin is richer in vitamin A and copper.
- Daily need coverage for vitamin A for pumpkin is 168% higher.
- Crateva religiosa contains 11 times more fiber than pumpkin. While crateva religiosa contains 5.3g of fiber, pumpkin contains only 0.5g.
- Pumpkin has less sugar.
Abiyuch, raw and Pumpkin, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +101.3% |
| Contains more ManganeseManganese | +45.6% |
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more CopperCopper | +122.8% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +501.1% |
| Contains more Vitamin AVitamin A | +8420% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 9mg | 50% |
| Vitamin A | 5µg | 426µg | 47% |
| Fiber | 5.3g | 0.5g | 19% |
| Iron | 1.61mg | 0.8mg | 10% |
| Copper | 0.057mg | 0.127mg | 8% |
| Vitamin B2 | 0.11mg | 8% | |
| Vitamin E | 1.06mg | 7% | |
| Vitamin B5 | 0.298mg | 6% | |
| Fructose | 3.8g | 5% | |
| Vitamin B6 | 0.061mg | 5% | |
| Folate | 16µg | 4% | |
| Vitamin B3 | 0.6mg | 4% | |
| Vitamin B1 | 0.05mg | 4% | |
| Carbs | 17.6g | 6.5g | 4% |
| Magnesium | 24mg | 12mg | 3% |
| Calories | 69kcal | 26kcal | 2% |
| Manganese | 0.182mg | 0.125mg | 2% |
| Calcium | 8mg | 21mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 8.2mg | 1% | |
| Protein | 1.5g | 1g | 1% |
| Selenium | 0.3µg | 1% | |
| Potassium | 304mg | 340mg | 1% |
| Sodium | 20mg | 1mg | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 12.3g | 6g | N/A |
| Sugar | 8.55g | 2.76g | N/A |
| Zinc | 0.31mg | 0.32mg | 0% |
| Phosphorus | 47mg | 44mg | 0% |
| Saturated fat | 0.014g | 0.052g | 0% |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.005g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.054mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1 g
Fats:
0.1 g
Carbs:
6.5 g
Water:
91.6 g
Other:
0.8 g
| Contains more ProteinProtein | +50% |
| Contains more CarbsCarbs | +170.8% |
| Contains more OtherOther | +12.5% |
| Contains more WaterWater | +14.6% |
~equal in
Fats
~0.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.005 g
| Contains less Sat. FatSaturated fat | -73.1% |