Crateva religiosa vs. Sweet potato — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and sweet potato
- Crateva religiosa is richer in vitamin C, iron, and fiber, yet sweet potato is richer in vitamin A and copper.
- Daily need coverage for vitamin A for sweet potato is 282% higher.
- Crateva religiosa contains 23 times more vitamin C than sweet potato. Crateva religiosa contains 54.1mg of vitamin C, while sweet potato contains 2.4mg.
- Sweet potato contains less sugar.
Food types used in this article are Abiyuch, raw and Sweet potato, raw, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +163.9% |
| Contains less SodiumSodium | -63.6% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +10.9% |
| Contains more CopperCopper | +164.9% |
| Contains more ManganeseManganese | +41.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2154.2% |
| Contains more Vitamin AVitamin A | +14080% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 5µg | 709µg | 78% |
| Vitamin C | 54.1mg | 2.4mg | 57% |
| Vitamin B6 | 0.209mg | 16% | |
| Vitamin B5 | 0.8mg | 16% | |
| Iron | 1.61mg | 0.61mg | 13% |
| Copper | 0.057mg | 0.151mg | 10% |
| Fiber | 5.3g | 3g | 9% |
| Vitamin B1 | 0.078mg | 7% | |
| Vitamin B2 | 0.061mg | 5% | |
| Starch | 12.65g | 5% | |
| Fructose | 3.8g | 0.7g | 4% |
| Manganese | 0.182mg | 0.258mg | 3% |
| Folate | 11µg | 3% | |
| Vitamin B3 | 0.557mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Choline | 12.3mg | 2% | |
| Calcium | 8mg | 30mg | 2% |
| Sodium | 20mg | 55mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Carbs | 17.6g | 20.12g | 1% |
| Potassium | 304mg | 337mg | 1% |
| Calories | 69kcal | 86kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 1.5g | 1.57g | 0% |
| Fats | 0.1g | 0.05g | 0% |
| Net carbs | 12.3g | 17.12g | N/A |
| Magnesium | 24mg | 25mg | 0% |
| Sugar | 8.55g | 4.18g | N/A |
| Zinc | 0.31mg | 0.3mg | 0% |
| Phosphorus | 47mg | 47mg | 0% |
| Saturated fat | 0.014g | 0.018g | 0% |
| Monounsaturated fat | 0.001g | 0% | |
| Polyunsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.055mg | 0% | |
| Leucine | 0.092mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.089mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.57 g
Fats:
0.05 g
Carbs:
20.12 g
Water:
77.28 g
Other:
0.98 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +14.3% |
~equal in
Protein
~1.57g
~equal in
Water
~77.28g
~equal in
Other
~0.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.018 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.014 g
| Contains less Sat. FatSaturated fat | -22.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
12.65 g
Sucrose:
2.52 g
Glucose:
0.96 g
Fructose:
0.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +368.8% |
| Contains more FructoseFructose | +442.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4940% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g