Crateva religiosa vs. Tofu — In-Depth Nutrition Comparison
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The main differences between crateva religiosa and tofu
- Crateva religiosa is richer in vitamin C, fiber, and potassium, yet tofu is richer in iron, calcium, manganese, copper, and phosphorus.
- Daily need coverage for vitamin C for crateva religiosa is 60% higher.
- Crateva religiosa contains 18 times more fiber than tofu. Crateva religiosa contains 5.3g of fiber, while tofu contains 0.3g.
Food types used in this article are Abiyuch, raw and Tofu, raw, regular, prepared with calcium sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +151.2% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +4275% |
| Contains more IronIron | +232.9% |
| Contains more CopperCopper | +238.6% |
| Contains more ZincZinc | +158.1% |
| Contains more PhosphorusPhosphorus | +106.4% |
| Contains less SodiumSodium | -65% |
| Contains more ManganeseManganese | +232.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +54000% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0.1mg | 60% |
| Iron | 1.61mg | 5.36mg | 47% |
| Calcium | 8mg | 350mg | 34% |
| Fiber | 5.3g | 0.3g | 20% |
| Polyunsaturated fat | 2.699g | 18% | |
| Manganese | 0.182mg | 0.605mg | 18% |
| Selenium | 8.9µg | 16% | |
| Copper | 0.057mg | 0.193mg | 15% |
| Protein | 1.5g | 8.08g | 13% |
| Vitamin B1 | 0.081mg | 7% | |
| Phosphorus | 47mg | 97mg | 7% |
| Fats | 0.1g | 4.78g | 7% |
| Choline | 28.8mg | 5% | |
| Fructose | 3.8g | 5% | |
| Carbs | 17.6g | 1.87g | 5% |
| Potassium | 304mg | 121mg | 5% |
| Folate | 15µg | 4% | |
| Vitamin B6 | 0.047mg | 4% | |
| Vitamin B2 | 0.052mg | 4% | |
| Zinc | 0.31mg | 0.8mg | 4% |
| Saturated fat | 0.014g | 0.691g | 3% |
| Monounsaturated fat | 1.056g | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Magnesium | 24mg | 30mg | 1% |
| Vitamin B3 | 0.195mg | 1% | |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin A | 5µg | 1% | |
| Sodium | 20mg | 7mg | 1% |
| Calories | 69kcal | 76kcal | 0% |
| Net carbs | 12.3g | 1.57g | N/A |
| Sugar | 8.55g | 0.62g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.12mg | 0% | |
| Threonine | 0.402mg | 0% | |
| Isoleucine | 0.435mg | 0% | |
| Leucine | 0.713mg | 0% | |
| Lysine | 0.452mg | 0% | |
| Methionine | 0.108mg | 0% | |
| Phenylalanine | 0.428mg | 0% | |
| Valine | 0.446mg | 0% | |
| Histidine | 0.221mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
8.08 g
Fats:
4.78 g
Carbs:
1.87 g
Water:
84.55 g
Other:
0.72 g
| Contains more CarbsCarbs | +841.2% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +438.7% |
| Contains more FatsFats | +4680% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.691 g
Monounsaturated fat:
Mono. Fat
1.056 g
Polyunsaturated fat:
Poly. Fat
2.699 g
| Contains less Sat. FatSaturated fat | -98% |