Crateva religiosa vs. Wild rice raw — In-Depth Nutrition Comparison
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A recap on differences between crateva religiosa and wild rice raw
- Crateva religiosa is higher in vitamin C, yet wild rice raw is higher in phosphorus, copper, zinc, manganese, and magnesium.
- Crateva religiosa covers your daily vitamin C needs 60% more than wild rice raw.
- Crateva religiosa contains 3 times more sugar than wild rice raw. While crateva religiosa contains 8.55g of sugar, wild rice raw contains only 2.5g.
Food varieties used in this article are Abiyuch, raw and Wild rice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +637.5% |
| Contains more CalciumCalcium | +162.5% |
| Contains more PotassiumPotassium | +40.5% |
| Contains more IronIron | +21.7% |
| Contains more CopperCopper | +819.3% |
| Contains more ZincZinc | +1822.6% |
| Contains more PhosphorusPhosphorus | +821.3% |
| Contains less SodiumSodium | -65% |
| Contains more ManganeseManganese | +630.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 0mg | 60% |
| Phosphorus | 47mg | 433mg | 55% |
| Copper | 0.057mg | 0.524mg | 52% |
| Zinc | 0.31mg | 5.96mg | 51% |
| Manganese | 0.182mg | 1.329mg | 50% |
| Vitamin B3 | 6.733mg | 42% | |
| Magnesium | 24mg | 177mg | 36% |
| Vitamin B6 | 0.391mg | 30% | |
| Protein | 1.5g | 14.73g | 26% |
| Folate | 95µg | 24% | |
| Vitamin B5 | 1.074mg | 21% | |
| Vitamin B2 | 0.262mg | 20% | |
| Carbs | 17.6g | 74.9g | 19% |
| Calories | 69kcal | 357kcal | 14% |
| Vitamin B1 | 0.115mg | 10% | |
| Choline | 35mg | 6% | |
| Fructose | 3.8g | 5% | |
| Vitamin E | 0.82mg | 5% | |
| Selenium | 2.8µg | 5% | |
| Polyunsaturated fat | 0.676g | 5% | |
| Fiber | 5.3g | 6.2g | 4% |
| Iron | 1.61mg | 1.96mg | 4% |
| Potassium | 304mg | 427mg | 4% |
| Vitamin K | 1.9µg | 2% | |
| Fats | 0.1g | 1.08g | 2% |
| Sodium | 20mg | 7mg | 1% |
| Saturated fat | 0.014g | 0.156g | 1% |
| Calcium | 8mg | 21mg | 1% |
| Net carbs | 12.3g | 68.7g | N/A |
| Sugar | 8.55g | 2.5g | N/A |
| Vitamin A | 5µg | 1µg | 0% |
| Monounsaturated fat | 0.159g | 0% | |
| Tryptophan | 0.179mg | 0% | |
| Threonine | 0.469mg | 0% | |
| Isoleucine | 0.618mg | 0% | |
| Leucine | 1.018mg | 0% | |
| Lysine | 0.629mg | 0% | |
| Methionine | 0.438mg | 0% | |
| Phenylalanine | 0.721mg | 0% | |
| Valine | 0.858mg | 0% | |
| Histidine | 0.384mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
14.73 g
Fats:
1.08 g
Carbs:
74.9 g
Water:
7.76 g
Other:
1.53 g
| Contains more WaterWater | +929.6% |
| Contains more ProteinProtein | +882% |
| Contains more FatsFats | +980% |
| Contains more CarbsCarbs | +325.6% |
| Contains more OtherOther | +70% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.156 g
Monounsaturated fat:
Mono. Fat
0.159 g
Polyunsaturated fat:
Poly. Fat
0.676 g
| Contains less Sat. FatSaturated fat | -91% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.67 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +1240% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g