Crateva religiosa vs. Yam — In-Depth Nutrition Comparison
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How are crateva religiosa and yam different?
- Crateva religiosa is richer in vitamin C and iron, while yam is higher in potassium, copper, and manganese.
- Crateva religiosa covers your daily need for vitamin C, 41% more than yam.
- Crateva religiosa contains 17 times more sugar than yam. Crateva religiosa contains 8.55g of sugar, while yam contains 0.5g.
Abiyuch, raw and Yam, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +198.1% |
| Contains more ZincZinc | +29.2% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +168.4% |
| Contains more CopperCopper | +212.3% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains less SodiumSodium | -55% |
| Contains more ManganeseManganese | +118.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +216.4% |
| Contains more Vitamin AVitamin A | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 54.1mg | 17.1mg | 41% |
| Vitamin B6 | 0.293mg | 23% | |
| Potassium | 304mg | 816mg | 15% |
| Copper | 0.057mg | 0.178mg | 13% |
| Iron | 1.61mg | 0.54mg | 13% |
| Vitamin B1 | 0.112mg | 9% | |
| Manganese | 0.182mg | 0.397mg | 9% |
| Folate | 23µg | 6% | |
| Vitamin B5 | 0.314mg | 6% | |
| Fiber | 5.3g | 4.1g | 5% |
| Fructose | 3.8g | 5% | |
| Choline | 16.5mg | 3% | |
| Vitamin B3 | 0.552mg | 3% | |
| Carbs | 17.6g | 27.88g | 3% |
| Calories | 69kcal | 118kcal | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.35mg | 2% | |
| Vitamin B2 | 0.032mg | 2% | |
| Zinc | 0.31mg | 0.24mg | 1% |
| Phosphorus | 47mg | 55mg | 1% |
| Polyunsaturated fat | 0.076g | 1% | |
| Magnesium | 24mg | 21mg | 1% |
| Selenium | 0.7µg | 1% | |
| Calcium | 8mg | 17mg | 1% |
| Protein | 1.5g | 1.53g | 0% |
| Fats | 0.1g | 0.17g | 0% |
| Net carbs | 12.3g | 23.78g | N/A |
| Sugar | 8.55g | 0.5g | N/A |
| Sodium | 20mg | 9mg | 0% |
| Vitamin A | 5µg | 7µg | 0% |
| Saturated fat | 0.014g | 0.037g | 0% |
| Monounsaturated fat | 0.006g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.052mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.059mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.071mg | 0% | |
| Valine | 0.062mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
Protein:
1.53 g
Fats:
0.17 g
Carbs:
27.88 g
Water:
69.6 g
Other:
0.82 g
| Contains more WaterWater | +14.8% |
| Contains more FatsFats | +70% |
| Contains more CarbsCarbs | +58.4% |
~equal in
Protein
~1.53g
~equal in
Other
~0.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains less Sat. FatSaturated fat | -62.2% |