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  6. Absinthe vs. Broad bean raw

Absinthe vs. Broad bean raw — In-Depth Nutrition Comparison

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What are the main differences between absinthe and broad bean raw?

  • Absinthe has less copper, folate, fiber, manganese, vitamin B2, iron, phosphorus, vitamin B3, vitamin B1, and potassium than broad bean raw.
  • Broad bean raw's daily need coverage for copper is 42% higher.
  • Absinthe has a lower glycemic index than broad bean raw.

We used Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Beans, fava, in pod, raw types in this comparison.

Infographic

Absinthe vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -96%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +16500%
Contains more IronIron +3775%
Contains more CopperCopper +1814.3%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +3125%
Contains more ManganeseManganese +3572.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2116.7%
Contains more Vitamin B2Vitamin B2 +7150%
Contains more Vitamin B3Vitamin B3 +17200%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +10300%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Absinthe Broad bean raw DV% diff.
Copper 0.021mg 0.402mg 42%
Folate 0µg 148µg 37%
Vitamin K 40.9µg 34%
Fiber 0g 7.5g 30%
Manganese 0.018mg 0.661mg 28%
Vitamin B2 0.004mg 0.29mg 22%
Iron 0.04mg 1.55mg 19%
Phosphorus 4mg 129mg 18%
Protein 0g 7.92g 16%
Vitamin B3 0.013mg 2.249mg 14%
Vitamin B1 0.006mg 0.133mg 11%
Calories 295kcal 88kcal 10%
Potassium 2mg 332mg 10%
Zinc 0.04mg 1mg 9%
Magnesium 0mg 33mg 8%
Vitamin E 1.16mg 8%
Vitamin B6 0.001mg 0.104mg 8%
Carbs 0g 17.63g 6%
Vitamin B5 0mg 0.225mg 5%
Calcium 0mg 37mg 4%
Vitamin C 0mg 3.7mg 4%
Polyunsaturated fat 0g 0.342g 2%
Vitamin A 17µg 2%
Selenium 0µg 0.8µg 1%
Fats 0g 0.73g 1%
Saturated fat 0g 0.118g 1%
Sodium 1mg 25mg 1%
Net carbs 0g 10.13g N/A
Sugar 9.21g N/A
Monounsaturated fat 0g 0.104g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more OtherOther +3694.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.