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Absinthe vs. Candy bar — In-Depth Nutrition Comparison

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Significant differences between absinthe and candy bar

  • The amount of vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, magnesium, folate, and vitamin B5 in candy bar is higher than in absinthe.
  • Candy bar covers your daily vitamin B6 needs 11769% more than absinthe.
  • Candy bar has a higher glycemic index. The glycemic index of candy bar is 51, while the glycemic index of absinthe is 0.

Specific food types used in this comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Candies, peanut bar.

Infographic

Absinthe vs Candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +20250%
Contains more IronIron +2325%
Contains more CopperCopper +3585.7%
Contains more ZincZinc +9750%
Contains more PhosphorusPhosphorus +7600%
Contains more ManganeseManganese +6805.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin B1Vitamin B1 +1566.7%
Contains more Vitamin B2Vitamin B2 +3400%
Contains more Vitamin B3Vitamin B3 +60838.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +15299900%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more WaterWater +3493.8%
Contains more OtherOther +2261.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Absinthe Candy bar
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Absinthe Candy bar DV% diff.
Vitamin B6 0.001mg 153mg 11769%
Copper 0.021mg 0.774mg 84%
Polyunsaturated fat 0g 10.65g 71%
Manganese 0.018mg 1.243mg 53%
Fats 0g 33.7g 52%
Vitamin B3 0.013mg 7.922mg 49%
Phosphorus 4mg 308mg 43%
Monounsaturated fat 0g 16.721g 42%
Zinc 0.04mg 3.94mg 35%
Protein 0g 15.5g 31%
Vitamin E 4.1mg 27%
Magnesium 0mg 110mg 26%
Saturated fat 0g 4.678g 21%
Folate 0µg 75µg 19%
Vitamin B5 0mg 0.83mg 17%
Fiber 0g 4.1g 16%
Carbs 0g 47.4g 16%
Iron 0.04mg 0.97mg 12%
Potassium 2mg 407mg 12%
Calories 295kcal 522kcal 11%
Vitamin B2 0.004mg 0.14mg 10%
Selenium 0µg 4.7µg 9%
Vitamin B1 0.006mg 0.1mg 8%
Calcium 0mg 78mg 8%
Sodium 1mg 156mg 7%
Choline 29.4mg 5%
Net carbs 0g 43.3g N/A
Sugar 42.22g N/A
Tryptophan 0mg 0.149mg 0%
Threonine 0mg 0.52mg 0%
Isoleucine 0mg 0.534mg 0%
Leucine 0mg 0.986mg 0%
Lysine 0mg 0.545mg 0%
Methionine 0mg 0.185mg 0%
Phenylalanine 0mg 0.787mg 0%
Valine 0mg 0.638mg 0%
Histidine 0mg 0.385mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Absinthe Candy bar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Absinthe
2748%
Candy bar
Minerals Daily Need Coverage Score
1%
Absinthe
88%
Candy bar

Comparison summary

Which food is richer in minerals?
Candy bar
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar
Candy bar is relatively richer in vitamins
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 42.22g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 155mg)
Which food is lower in Saturated fat?
Absinthe
Absinthe is lower in Saturated fat (difference - 4.678g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 51)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.