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Absinthe vs. Croissant — In-Depth Nutrition Comparison

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Important differences between absinthe and croissant

  • Absinthe has less selenium, vitamin B1, iron, folate, vitamin B2, vitamin B5, and vitamin A.
  • Croissant's daily need coverage for saturated fat is 58% more.
  • Absinthe is lower in sodium.
  • Croissant has a higher glycemic index than absinthe.

The food varieties used in the comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Croissants, butter.

Infographic

Absinthe vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +5800%
Contains more IronIron +4975%
Contains more CopperCopper +281%
Contains more ZincZinc +1775%
Contains more PhosphorusPhosphorus +2525%
Contains more ManganeseManganese +1733.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +6366.7%
Contains more Vitamin B2Vitamin B2 +5925%
Contains more Vitamin B3Vitamin B3 +16730.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +5700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more WaterWater +147.8%
Contains more OtherOther +2261.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Absinthe Croissant
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Absinthe Croissant DV% diff.
Saturated fat 0g 11.659g 53%
Selenium 0µg 22.7µg 41%
Vitamin B1 0.006mg 0.388mg 32%
Fats 0g 21g 32%
Iron 0.04mg 2.03mg 25%
Vitamin A 206µg 23%
Folate 0µg 88µg 22%
Cholesterol 0mg 67mg 22%
Sodium 1mg 467mg 20%
Vitamin B2 0.004mg 0.241mg 18%
Vitamin B5 0mg 0.861mg 17%
Protein 0g 8.2g 16%
Carbs 0g 45.8g 15%
Phosphorus 4mg 105mg 14%
Monounsaturated fat 0g 5.525g 14%
Vitamin B3 0.013mg 2.188mg 14%
Manganese 0.018mg 0.33mg 14%
Fiber 0g 2.6g 10%
Choline 38.8mg 7%
Copper 0.021mg 0.08mg 7%
Polyunsaturated fat 0g 1.094g 7%
Vitamin B12 0µg 0.16µg 7%
Calories 295kcal 406kcal 6%
Vitamin E 0.84mg 6%
Zinc 0.04mg 0.75mg 6%
Vitamin B6 0.001mg 0.058mg 4%
Calcium 0mg 37mg 4%
Magnesium 0mg 16mg 4%
Potassium 2mg 118mg 3%
Vitamin K 1.8µg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 43.2g N/A
Sugar 11.26g N/A
Tryptophan 0mg 0.099mg 0%
Threonine 0mg 0.284mg 0%
Isoleucine 0mg 0.365mg 0%
Leucine 0mg 0.623mg 0%
Lysine 0mg 0.329mg 0%
Methionine 0mg 0.175mg 0%
Phenylalanine 0mg 0.416mg 0%
Valine 0mg 0.41mg 0%
Histidine 0mg 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Absinthe Croissant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Absinthe
35%
Croissant
Minerals Daily Need Coverage Score
1%
Absinthe
43%
Croissant

Comparison summary

Which food is richer in minerals?
Croissant
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant
Croissant is relatively richer in vitamins
Which food is lower in Cholesterol?
Absinthe
Absinthe is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 11.26g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 466mg)
Which food is lower in Saturated fat?
Absinthe
Absinthe is lower in Saturated fat (difference - 11.659g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 56)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.