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Absinthe vs. Ginger — In-Depth Nutrition Comparison

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How are absinthe and ginger different?

  • Ginger has more copper, vitamin B6, potassium, magnesium, manganese, fiber, iron, and vitamin C than absinthe.
  • Daily need coverage for copper for ginger is 23% higher.

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Ginger root, raw are the varieties used in this article.

Infographic

Absinthe vs Ginger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Ginger
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 4.8% 37% 23% 75% 9.3% 15% 1.7% 30% 3.8%
Contains less SodiumSodium -92.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +20650%
Contains more IronIron +1400%
Contains more CopperCopper +976.2%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +750%
Contains more ManganeseManganese +1172.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Ginger
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 0% 5.2% 0% 6.3% 7.8% 14% 12% 37% 0% 0.25% 8.3% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more Vitamin B2Vitamin B2 +750%
Contains more Vitamin B3Vitamin B3 +5669.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +15900%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Absinthe Ginger DV% diff.
Copper 0.021mg 0.226mg 23%
Potassium 2mg 415mg 12%
Vitamin B6 0.001mg 0.16mg 12%
Calories 295kcal 80kcal 11%
Magnesium 0mg 43mg 10%
Manganese 0.018mg 0.229mg 9%
Fiber 0g 2g 8%
Iron 0.04mg 0.6mg 7%
Carbs 0g 17.77g 6%
Vitamin C 0mg 5mg 6%
Choline 28.8mg 5%
Vitamin B3 0.013mg 0.75mg 5%
Protein 0g 1.82g 4%
Vitamin B5 0mg 0.203mg 4%
Phosphorus 4mg 34mg 4%
Folate 0µg 11µg 3%
Zinc 0.04mg 0.34mg 3%
Vitamin B2 0.004mg 0.034mg 2%
Vitamin B1 0.006mg 0.025mg 2%
Vitamin E 0.26mg 2%
Calcium 0mg 16mg 2%
Selenium 0µg 0.7µg 1%
Fats 0g 0.75g 1%
Saturated fat 0g 0.203g 1%
Polyunsaturated fat 0g 0.154g 1%
Sodium 1mg 13mg 1%
Net carbs 0g 15.77g N/A
Sugar 1.7g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0g 0.154g 0%
Tryptophan 0mg 0.012mg 0%
Threonine 0mg 0.036mg 0%
Isoleucine 0mg 0.051mg 0%
Leucine 0mg 0.074mg 0%
Lysine 0mg 0.057mg 0%
Methionine 0mg 0.013mg 0%
Phenylalanine 0mg 0.045mg 0%
Valine 0mg 0.073mg 0%
Histidine 0mg 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Ginger
4
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more OtherOther +5419.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.