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Absinthe vs Ginger ale - In-Depth Nutrition Comparison

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Absinthe vs Ginger ale infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +100%
Contains more Copper +16.7%
Contains more Phosphorus +∞%
Contains less Sodium -85.7%
Contains more Iron +350%
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Zinc +25%
Contains more Potassium +100%
Contains more Copper +16.7%
Contains more Phosphorus +∞%
Contains less Sodium -85.7%
Contains more Iron +350%
Contains more Calcium +∞%
Contains more Magnesium +∞%
Contains more Zinc +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Absinthe
0
Ginger ale
Mineral Summary Score
1
Absinthe
1
Ginger ale

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Absinthe
0%
Ginger ale
Carbohydrates
0%
Absinthe
9%
Ginger ale
Fats
0%
Absinthe
0%
Ginger ale

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Absinthe Ginger ale
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Absinthe Ginger ale
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Absinthe
Absinthe contains less Sugars (difference - 8.9g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 48)
Which food is cheaper?
Absinthe
Absinthe is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Absinthe Ginger ale Opinion
Calories 295 34 Absinthe
Protein 0 0
Fats 0 0
Vitamin C 0 0
Carbs 0 8.76 Ginger ale
Cholesterol 0 0
Vitamin D 0 Ginger ale
Iron 0.04 0.18 Ginger ale
Calcium 0 3 Ginger ale
Potassium 2 1 Absinthe
Magnesium 0 1 Ginger ale
Sugars 8.9 Ginger ale
Fiber 0 0
Copper 0.021 0.018 Absinthe
Zinc 0.04 0.05 Ginger ale
Starch
Phosphorus 4 0 Absinthe
Sodium 1 7 Absinthe
Vitamin A 0 0
Vitamin E 0 Ginger ale
Vitamin D 0 Ginger ale
Vitamin B1 0.006 0 Absinthe
Vitamin B2 0.004 0 Absinthe
Vitamin B3 0.013 0 Absinthe
Vitamin B5 0 0
Vitamin B6 0.001 0 Absinthe
Vitamin B12 0 0
Vitamin K 0 Ginger ale
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0
Monounsaturated Fat 0 0
Polyunsaturated fat 0 0
Tryptophan 0 Absinthe
Threonine 0 Absinthe
Isoleucine 0 Absinthe
Leucine 0 Absinthe
Lysine 0 Absinthe
Methionine 0 Absinthe
Phenylalanine 0 Absinthe
Valine 0 Absinthe
Histidine 0 Absinthe
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.