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Absinthe vs. Gouda cheese — In-Depth Nutrition Comparison

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A recap on differences between absinthe and gouda cheese

  • Absinthe has less phosphorus, calcium, vitamin B12, zinc, selenium, vitamin B2, and vitamin A.
  • Gouda cheese covers your daily saturated fat needs 88% more than absinthe.
  • Absinthe has less sodium.

Food varieties used in this article are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Cheese, gouda.

Infographic

Absinthe vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +63.6%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +5950%
Contains more IronIron +500%
Contains more CopperCopper +71.4%
Contains more ZincZinc +9650%
Contains more PhosphorusPhosphorus +13550%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +8250%
Contains more Vitamin B3Vitamin B3 +384.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +7900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more WaterWater +38.7%
Contains more OtherOther +978.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Absinthe Gouda cheese
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Absinthe Gouda cheese DV% diff.
Saturated fat 0g 17.614g 80%
Phosphorus 4mg 546mg 77%
Calcium 0mg 700mg 70%
Vitamin B12 0µg 1.54µg 64%
Protein 0g 24.94g 50%
Fats 0g 27.44g 42%
Cholesterol 0mg 114mg 38%
Sodium 1mg 819mg 36%
Zinc 0.04mg 3.9mg 35%
Selenium 0µg 14.5µg 26%
Vitamin B2 0.004mg 0.334mg 25%
Monounsaturated fat 0g 7.747g 19%
Vitamin A 165µg 18%
Vitamin B5 0mg 0.34mg 7%
Magnesium 0mg 29mg 7%
Vitamin B6 0.001mg 0.08mg 6%
Folate 0µg 21µg 5%
Polyunsaturated fat 0g 0.657g 4%
Potassium 2mg 121mg 4%
Calories 295kcal 356kcal 3%
Iron 0.04mg 0.24mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Choline 15.4mg 3%
Vitamin K 2.3µg 2%
Vitamin B1 0.006mg 0.03mg 2%
Vitamin E 0.24mg 2%
Copper 0.021mg 0.036mg 2%
Carbs 0g 2.22g 1%
Net carbs 0g 2.22g N/A
Sugar 2.22g N/A
Manganese 0.018mg 0.011mg 0%
Vitamin B3 0.013mg 0.063mg 0%
Tryptophan 0mg 0.352mg 0%
Threonine 0mg 0.93mg 0%
Isoleucine 0mg 1.306mg 0%
Leucine 0mg 2.564mg 0%
Lysine 0mg 2.654mg 0%
Methionine 0mg 0.719mg 0%
Phenylalanine 0mg 1.431mg 0%
Valine 0mg 1.806mg 0%
Histidine 0mg 1.032mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Absinthe Gouda cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Absinthe
32%
Gouda cheese
Minerals Daily Need Coverage Score
1%
Absinthe
79%
Gouda cheese

Comparison summary

Which food is richer in minerals?
Gouda cheese
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese
Gouda cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Absinthe
Absinthe is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 818mg)
Which food is lower in Saturated fat?
Absinthe
Absinthe is lower in Saturated fat (difference - 17.614g)
Which food is cheaper?
Absinthe
Absinthe is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.