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  6. Absinthe vs. Lobster Raw

Absinthe vs. Lobster Raw — In-Depth Nutrition Comparison

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Significant differences between Absinthe and Lobster Raw

  • The amount of Copper, Selenium, Vitamin B12, Zinc, Vitamin B5, Phosphorus, Vitamin B3, and Magnesium in Lobster Raw is higher than in Absinthe.
  • Lobster Raw covers your daily Copper needs 148% more than Absinthe.
  • Absinthe contains less Sodium.

Specific food types used in this comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Crustaceans, lobster, northern, raw.

Infographic

Absinthe vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Absinthe
Absinthe
1
:
9
Lobster Raw
Lobster Raw
Contains less Sodium -99.8%
Contains more Calcium +∞%
Contains more Iron +550%
Contains more Magnesium +∞%
Contains more Phosphorus +3925%
Contains more Potassium +9900%
Contains more Zinc +8725%
Contains more Copper +6323.8%
Contains more Manganese +211.1%
Contains more Selenium +∞%
Absinthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Lobster Raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 28% 69% 18% 56% 97% 450% 8% 347%
Contains less Sodium -99.8%
Contains more Calcium +∞%
Contains more Iron +550%
Contains more Magnesium +∞%
Contains more Phosphorus +3925%
Contains more Potassium +9900%
Contains more Zinc +8725%
Contains more Copper +6323.8%
Contains more Manganese +211.1%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Absinthe
Absinthe
0
:
11
Lobster Raw
Lobster Raw
Contains more Vitamin A +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +12138.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +10300%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Absinthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Lobster Raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 18% 0% 0% 5% 4% 30% 87% 24% 8% 157% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +12138.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +10300%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Absinthe
Absinthe
1
:
3
Lobster Raw
Lobster Raw
Contains more Other +2287.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +40.8%
Absinthe
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Lobster Raw
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more Other +2287.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +40.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Absinthe Lobster Raw
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Absinthe Lobster Raw Opinion
Protein 0g 16.52g Lobster Raw
Fats 0g 0.75g Lobster Raw
Calories 295kcal 77kcal Absinthe
Calcium 0mg 84mg Lobster Raw
Iron 0.04mg 0.26mg Lobster Raw
Magnesium 0mg 38mg Lobster Raw
Phosphorus 4mg 161mg Lobster Raw
Potassium 2mg 200mg Lobster Raw
Sodium 1mg 423mg Absinthe
Zinc 0.04mg 3.53mg Lobster Raw
Copper 0.021mg 1.349mg Lobster Raw
Manganese 0.018mg 0.056mg Lobster Raw
Selenium 0µg 63.6µg Lobster Raw
Vitamin A 0IU 4IU Lobster Raw
Vitamin A RAE 1µg Lobster Raw
Vitamin E 0.87mg Lobster Raw
Vitamin D 1IU Lobster Raw
Vitamin B1 0.006mg 0.02mg Lobster Raw
Vitamin B2 0.004mg 0.014mg Lobster Raw
Vitamin B3 0.013mg 1.591mg Lobster Raw
Vitamin B5 0mg 1.449mg Lobster Raw
Vitamin B6 0.001mg 0.104mg Lobster Raw
Folate 0µg 10µg Lobster Raw
Vitamin B12 0µg 1.25µg Lobster Raw
Tryptophan 0mg 0.215mg Lobster Raw
Threonine 0mg 0.654mg Lobster Raw
Isoleucine 0mg 0.723mg Lobster Raw
Leucine 0mg 1.197mg Lobster Raw
Lysine 0mg 1.24mg Lobster Raw
Methionine 0mg 0.413mg Lobster Raw
Phenylalanine 0mg 0.68mg Lobster Raw
Valine 0mg 0.741mg Lobster Raw
Histidine 0mg 0.413mg Lobster Raw
Cholesterol 0mg 127mg Absinthe
Trans Fat 0g 0.011g Absinthe
Saturated Fat 0g 0.181g Absinthe
Omega-3 - DHA 0g 0.068g Lobster Raw
Omega-3 - EPA 0g 0.102g Lobster Raw
Omega-3 - DPA 0g 0.006g Lobster Raw
Monounsaturated Fat 0g 0.22g Lobster Raw
Polyunsaturated fat 0g 0.296g Lobster Raw
Omega-6 - Eicosadienoic acid 0.006g Lobster Raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Absinthe Lobster Raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Absinthe
28%
Lobster Raw
Minerals Daily Need Coverage Score
1%
Absinthe
110%
Lobster Raw

Comparison summary

Which food is richer in minerals?
Lobster Raw
Lobster Raw is relatively richer in minerals
Which food is richer in vitamins?
Lobster Raw
Lobster Raw is relatively richer in vitamins
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 422mg)
Which food is lower in Cholesterol?
Absinthe
Absinthe is lower in Cholesterol (difference - 127mg)
Which food is lower in Saturated Fat?
Absinthe
Absinthe is lower in Saturated Fat (difference - 0.181g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.