Absinthe vs. Mung bean — In-Depth Nutrition Comparison
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Summary of differences between absinthe and mung beans
- The amount of folate, copper, iron, fiber, phosphorus, vitamin B1, magnesium, manganese, vitamin B5, and potassium in mung beans is higher than in absinthe.
- Mung beans cover your daily need for folate, 156% more than absinthe.
- Absinthe has a lower glycemic index. The glycemic index of absinthe is 0, while the glycemic index of mung beans is 31.
These are the specific foods used in this comparison Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Mung beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +62200% |
| Contains more IronIron | +16750% |
| Contains more CopperCopper | +4381% |
| Contains more ZincZinc | +6600% |
| Contains more PhosphorusPhosphorus | +9075% |
| Contains more ManganeseManganese | +5650% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10250% |
| Contains more Vitamin B2Vitamin B2 | +5725% |
| Contains more Vitamin B3Vitamin B3 | +17215.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +38100% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 0µg | 625µg | 156% |
| Copper | 0.021mg | 0.941mg | 102% |
| Iron | 0.04mg | 6.74mg | 84% |
| Fiber | 0g | 16.3g | 65% |
| Phosphorus | 4mg | 367mg | 52% |
| Vitamin B1 | 0.006mg | 0.621mg | 51% |
| Protein | 0g | 23.86g | 48% |
| Magnesium | 0mg | 189mg | 45% |
| Manganese | 0.018mg | 1.035mg | 44% |
| Vitamin B5 | 0mg | 1.91mg | 38% |
| Potassium | 2mg | 1246mg | 37% |
| Vitamin B6 | 0.001mg | 0.382mg | 29% |
| Zinc | 0.04mg | 2.68mg | 24% |
| Carbs | 0g | 62.62g | 21% |
| Choline | 97.9mg | 18% | |
| Vitamin B2 | 0.004mg | 0.233mg | 18% |
| Selenium | 0µg | 8.2µg | 15% |
| Vitamin B3 | 0.013mg | 2.251mg | 14% |
| Calcium | 0mg | 132mg | 13% |
| Vitamin K | 9µg | 8% | |
| Vitamin C | 0mg | 4.8mg | 5% |
| Polyunsaturated fat | 0g | 0.384g | 3% |
| Calories | 295kcal | 347kcal | 3% |
| Vitamin E | 0.51mg | 3% | |
| Saturated fat | 0g | 0.348g | 2% |
| Fats | 0g | 1.15g | 2% |
| Vitamin A | 6µg | 1% | |
| Sodium | 1mg | 15mg | 1% |
| Net carbs | 0g | 46.32g | N/A |
| Sugar | 6.6g | N/A | |
| Monounsaturated fat | 0g | 0.161g | 0% |
| Tryptophan | 0mg | 0.26mg | 0% |
| Threonine | 0mg | 0.782mg | 0% |
| Isoleucine | 0mg | 1.008mg | 0% |
| Leucine | 0mg | 1.847mg | 0% |
| Lysine | 0mg | 1.664mg | 0% |
| Methionine | 0mg | 0.286mg | 0% |
| Phenylalanine | 0mg | 1.443mg | 0% |
| Valine | 0mg | 1.237mg | 0% |
| Histidine | 0mg | 0.695mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +535.4% |
| Contains more OtherOther | +1180.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |