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  6. Absinthe vs. Onion

Absinthe vs. Onion — In-Depth Nutrition Comparison

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A recap on differences between Absinthe and Onion

  • Absinthe has less Vitamin B6, Vitamin C, and Fiber.

Food varieties used in this article are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Onions, raw.

Infographic

Absinthe vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Absinthe
Absinthe
1
:
9
Onion
Onion
Contains less Sodium -75%
Contains more Calcium +∞%
Contains more Iron +425%
Contains more Magnesium +∞%
Contains more Phosphorus +625%
Contains more Potassium +7200%
Contains more Zinc +325%
Contains more Copper +85.7%
Contains more Manganese +616.7%
Contains more Selenium +∞%
Absinthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 8% 8% 13% 13% 1% 5% 14% 17% 3%
Contains less Sodium -75%
Contains more Calcium +∞%
Contains more Iron +425%
Contains more Magnesium +∞%
Contains more Phosphorus +625%
Contains more Potassium +7200%
Contains more Zinc +325%
Contains more Copper +85.7%
Contains more Manganese +616.7%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Absinthe
Absinthe
0
:
11
Onion
Onion
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +666.7%
Contains more Vitamin B2 +575%
Contains more Vitamin B3 +792.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +11900%
Contains more Folate +∞%
Absinthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 25% 12% 7% 3% 8% 28% 15% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +666.7%
Contains more Vitamin B2 +575%
Contains more Vitamin B3 +792.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +11900%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Absinthe
Absinthe
1
:
4
Onion
Onion
Contains more Other +12042.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +55%
Absinthe
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Onion
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more Other +12042.9%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +55%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Absinthe Onion
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Absinthe Onion Opinion
Net carbs 0g 7.64g Onion
Protein 0g 1.1g Onion
Fats 0g 0.1g Onion
Carbs 0g 9.34g Onion
Calories 295kcal 40kcal Absinthe
Fructose 1.29g Onion
Sugar 4.24g Absinthe
Fiber 0g 1.7g Onion
Calcium 0mg 23mg Onion
Iron 0.04mg 0.21mg Onion
Magnesium 0mg 10mg Onion
Phosphorus 4mg 29mg Onion
Potassium 2mg 146mg Onion
Sodium 1mg 4mg Absinthe
Zinc 0.04mg 0.17mg Onion
Copper 0.021mg 0.039mg Onion
Manganese 0.018mg 0.129mg Onion
Selenium 0µg 0.5µg Onion
Vitamin A 0IU 2IU Onion
Vitamin E 0.02mg Onion
Vitamin C 0mg 7.4mg Onion
Vitamin B1 0.006mg 0.046mg Onion
Vitamin B2 0.004mg 0.027mg Onion
Vitamin B3 0.013mg 0.116mg Onion
Vitamin B5 0mg 0.123mg Onion
Vitamin B6 0.001mg 0.12mg Onion
Folate 0µg 19µg Onion
Vitamin K 0.4µg Onion
Tryptophan 0mg 0.014mg Onion
Threonine 0mg 0.021mg Onion
Isoleucine 0mg 0.014mg Onion
Leucine 0mg 0.025mg Onion
Lysine 0mg 0.039mg Onion
Methionine 0mg 0.002mg Onion
Phenylalanine 0mg 0.025mg Onion
Valine 0mg 0.021mg Onion
Histidine 0mg 0.014mg Onion
Saturated Fat 0g 0.042g Absinthe
Monounsaturated Fat 0g 0.013g Onion
Polyunsaturated fat 0g 0.017g Onion

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Absinthe Onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Absinthe
8%
Onion
Minerals Daily Need Coverage Score
1%
Absinthe
8%
Onion

Comparison summary

Which food is richer in minerals?
Onion
Onion is relatively richer in minerals
Which food is richer in vitamins?
Onion
Onion is relatively richer in vitamins
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 4.24g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Absinthe
Absinthe is lower in Saturated Fat (difference - 0.042g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 15)
Which food is cheaper?
Absinthe
Absinthe is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.