Absinthe vs. Pumpkin — In-Depth Nutrition Comparison

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A recap on differences between Absinthe and Pumpkin

Absinthe has less Copper, Vitamin C, Potassium, Iron, Vitamin B2, Vitamin B5, and Phosphorus.
Pumpkin covers your daily Copper needs 12% more than Absinthe.

Food varieties used in this article are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Pumpkin, raw.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Absinthe

Pumpkin

Contains more Calcium +∞%

Contains more Iron +1900%

Contains more Magnesium +∞%

Contains more Phosphorus +1000%

Contains more Potassium +16900%

Contains more Zinc +700%

Contains more Copper +504.8%

Contains more Manganese +594.4%

Contains more Selenium +∞%

Equal in Sodium - 1

Absinthe

Pumpkin

Contains more Calcium +∞%

Contains more Iron +1900%

Contains more Magnesium +∞%

Contains more Phosphorus +1000%

Contains more Potassium +16900%

Contains more Zinc +700%

Contains more Copper +504.8%

Contains more Manganese +594.4%

Contains more Selenium +∞%

Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Absinthe

Pumpkin

Contains more Vitamin A +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +733.3%

Contains more Vitamin B2 +2650%

Contains more Vitamin B3 +4515.4%

Contains more Vitamin B5 +∞%

Contains more Vitamin B6 +6000%

Contains more Folate +∞%

Absinthe

Pumpkin

Contains more Vitamin A +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +733.3%

Contains more Vitamin B2 +2650%

Contains more Vitamin B3 +4515.4%

Contains more Vitamin B5 +∞%

Contains more Vitamin B6 +6000%

Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Absinthe

Pumpkin

Contains more Other +5212.5%

Contains more Protein +∞%

Contains more Fats +∞%

Contains more Carbs +∞%

Contains more Water +59.3%

Absinthe

Protein: 0 g

Fats: 0 g

Carbs: 0 g

Water: 57.5 g

Other: 42.5 g

Pumpkin

Protein: 1 g

Fats: 0.1 g

Carbs: 6.5 g

Water: 91.6 g

Other: 0.8 g

Contains more Other +5212.5%

Contains more Protein +∞%

Contains more Fats +∞%

Contains more Carbs +∞%

Contains more Water +59.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Rich in vitamins
Lower in Sugar
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price
Lower in Sodium	Equal
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	0g	6g
Protein	0g	1g
Fats	0g	0.1g
Carbs	0g	6.5g
Calories	295kcal	26kcal
Sugar		2.76g
Fiber	0g	0.5g
Calcium	0mg	21mg
Iron	0.04mg	0.8mg
Magnesium	0mg	12mg
Phosphorus	4mg	44mg
Potassium	2mg	340mg
Sodium	1mg	1mg
Zinc	0.04mg	0.32mg
Copper	0.021mg	0.127mg
Manganese	0.018mg	0.125mg
Selenium	0µg	0.3µg
Vitamin A	0IU	8513IU
Vitamin A RAE		426µg
Vitamin E		1.06mg
Vitamin C	0mg	9mg
Vitamin B1	0.006mg	0.05mg
Vitamin B2	0.004mg	0.11mg
Vitamin B3	0.013mg	0.6mg
Vitamin B5	0mg	0.298mg
Vitamin B6	0.001mg	0.061mg
Folate	0µg	16µg
Vitamin K		1.1µg
Tryptophan	0mg	0.012mg
Threonine	0mg	0.029mg
Isoleucine	0mg	0.031mg
Leucine	0mg	0.046mg
Lysine	0mg	0.054mg
Methionine	0mg	0.011mg
Phenylalanine	0mg	0.032mg
Valine	0mg	0.035mg
Histidine	0mg	0.016mg
Saturated Fat	0g	0.052g
Monounsaturated Fat	0g	0.013g
Polyunsaturated fat	0g	0.005g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

55%

Minerals Daily Need Coverage Score

16%

Comparison summary

Which food is richer in minerals?

Pumpkin is relatively richer in minerals

Which food is richer in vitamins?

Pumpkin is relatively richer in vitamins

Which food is lower in Sugar?

Absinthe is lower in Sugar (difference - 2.76g)

Which food is lower in Saturated Fat?

Absinthe is lower in Saturated Fat (difference - 0.052g)

Which food is lower in glycemic index?

Absinthe is lower in glycemic index (difference - 52)

Which food is cheaper?

Absinthe is cheaper (difference - $0.2)

Which food contains less Sodium?

The foods are relatively equal in Sodium (1 mg)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Absinthe vs. Pumpkin — In-Depth Nutrition Comparison

A recap on differences between Absinthe and Pumpkin

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References