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  6. Absinthe vs. Brown rice

Absinthe vs. Brown rice — In-Depth Nutrition Comparison

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Significant differences between Absinthe and Brown rice

  • The amount of Manganese, Vitamin B3, Vitamin B1, Phosphorus, Selenium, Copper, Vitamin B6, Magnesium, Vitamin B5, and Iron in Brown rice is higher than in Absinthe.
  • Brown rice covers your daily Manganese needs 42% more than Absinthe.

Specific food types used in this comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Rice, brown, long-grain, cooked.

Infographic

Absinthe vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Absinthe
Absinthe
1
:
9
Brown rice
Brown rice
Contains less Sodium -75%
Contains more Calcium +∞%
Contains more Iron +1300%
Contains more Magnesium +∞%
Contains more Phosphorus +2475%
Contains more Potassium +4200%
Contains more Zinc +1675%
Contains more Copper +404.8%
Contains more Manganese +5311.1%
Contains more Selenium +∞%
Absinthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Brown rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 28% 45% 8% 1% 20% 36% 128% 32%
Contains less Sodium -75%
Contains more Calcium +∞%
Contains more Iron +1300%
Contains more Magnesium +∞%
Contains more Phosphorus +2475%
Contains more Potassium +4200%
Contains more Zinc +1675%
Contains more Copper +404.8%
Contains more Manganese +5311.1%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Absinthe
Absinthe
0
:
9
Brown rice
Brown rice
Contains more Vitamin B1 +2866.7%
Contains more Vitamin B2 +1625%
Contains more Vitamin B3 +19600%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +12200%
Contains more Folate +∞%
Absinthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Brown rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 45% 16% 49% 23% 29% 7% 0% 1%
Contains more Vitamin B1 +2866.7%
Contains more Vitamin B2 +1625%
Contains more Vitamin B3 +19600%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +12200%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Absinthe
Absinthe
1
:
4
Brown rice
Brown rice
Contains more Other +9559.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +22.2%
Absinthe
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Brown rice
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more Other +9559.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +22.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Absinthe Brown rice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Absinthe Brown rice Opinion
Net carbs 0g 23.98g Brown rice
Protein 0g 2.74g Brown rice
Fats 0g 0.97g Brown rice
Carbs 0g 25.58g Brown rice
Calories 295kcal 123kcal Absinthe
Starch 24.79g Brown rice
Sugar 0.24g Absinthe
Fiber 0g 1.6g Brown rice
Calcium 0mg 3mg Brown rice
Iron 0.04mg 0.56mg Brown rice
Magnesium 0mg 39mg Brown rice
Phosphorus 4mg 103mg Brown rice
Potassium 2mg 86mg Brown rice
Sodium 1mg 4mg Absinthe
Zinc 0.04mg 0.71mg Brown rice
Copper 0.021mg 0.106mg Brown rice
Manganese 0.018mg 0.974mg Brown rice
Selenium 0µg 5.8µg Brown rice
Vitamin E 0.17mg Brown rice
Vitamin B1 0.006mg 0.178mg Brown rice
Vitamin B2 0.004mg 0.069mg Brown rice
Vitamin B3 0.013mg 2.561mg Brown rice
Vitamin B5 0mg 0.38mg Brown rice
Vitamin B6 0.001mg 0.123mg Brown rice
Folate 0µg 9µg Brown rice
Vitamin K 0.2µg Brown rice
Tryptophan 0mg 0.033mg Brown rice
Threonine 0mg 0.095mg Brown rice
Isoleucine 0mg 0.109mg Brown rice
Leucine 0mg 0.214mg Brown rice
Lysine 0mg 0.099mg Brown rice
Methionine 0mg 0.058mg Brown rice
Phenylalanine 0mg 0.133mg Brown rice
Valine 0mg 0.151mg Brown rice
Histidine 0mg 0.066mg Brown rice
Saturated Fat 0g 0.26g Absinthe
Monounsaturated Fat 0g 0.369g Brown rice
Polyunsaturated fat 0g 0.366g Brown rice
Omega-6 - Linoleic acid 0.355g Brown rice
Omega-3 - ALA 0.011g Brown rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Absinthe Brown rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Absinthe
14%
Brown rice
Minerals Daily Need Coverage Score
1%
Absinthe
32%
Brown rice

Comparison summary

Which food is richer in minerals?
Brown rice
Brown rice is relatively richer in minerals
Which food is richer in vitamins?
Brown rice
Brown rice is relatively richer in vitamins
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 0.24g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Absinthe
Absinthe is lower in Saturated Fat (difference - 0.26g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 66)
Which food is cheaper?
Absinthe
Absinthe is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.