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Absinthe vs. Swordfish — In-Depth Nutrition Comparison

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The main differences between absinthe and swordfish

  • Absinthe contains less selenium, vitamin B12, vitamin B3, vitamin B6, phosphorus, potassium, vitamin B5, and magnesium than swordfish.
  • Daily need coverage for selenium for swordfish is 125% higher.

Food types used in this article are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Fish, swordfish, cooked, dry heat.

Infographic

Absinthe vs Swordfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +38.5%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +24850%
Contains more IronIron +1025%
Contains more CopperCopper +119%
Contains more ZincZinc +1850%
Contains more PhosphorusPhosphorus +7500%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Contains more Vitamin B1Vitamin B1 +1383.3%
Contains more Vitamin B2Vitamin B2 +1475%
Contains more Vitamin B3Vitamin B3 +71084.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +61400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more OtherOther +11705.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +18.7%
~equal in Carbs ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Absinthe Swordfish
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Absinthe Swordfish DV% diff.
Selenium 0µg 68.5µg 125%
Vitamin D 666IU 83%
Vitamin D 16.6µg 83%
Vitamin B12 0µg 1.62µg 68%
Vitamin B3 0.013mg 9.254mg 58%
Vitamin B6 0.001mg 0.615mg 47%
Protein 0g 23.45g 47%
Phosphorus 4mg 304mg 43%
Cholesterol 0mg 78mg 26%
Vitamin E 2.41mg 16%
Potassium 2mg 499mg 15%
Choline 77.5mg 14%
Fats 0g 7.93g 12%
Polyunsaturated fat 0g 1.368g 9%
Monounsaturated fat 0g 3.544g 9%
Saturated fat 0g 1.911g 9%
Vitamin B5 0mg 0.417mg 8%
Magnesium 0mg 35mg 8%
Vitamin B1 0.006mg 0.089mg 7%
Zinc 0.04mg 0.78mg 7%
Calories 295kcal 172kcal 6%
Vitamin B2 0.004mg 0.063mg 5%
Vitamin A 43µg 5%
Iron 0.04mg 0.45mg 5%
Sodium 1mg 97mg 4%
Copper 0.021mg 0.046mg 3%
Folate 0µg 2µg 1%
Calcium 0mg 6mg 1%
Manganese 0.018mg 0.013mg 0%
Vitamin K 0.1µg 0%
Trans fat 0g 0.056g N/A
Tryptophan 0mg 0.265mg 0%
Threonine 0mg 1.035mg 0%
Isoleucine 0mg 1.088mg 0%
Leucine 0mg 1.919mg 0%
Lysine 0mg 2.168mg 0%
Methionine 0mg 0.699mg 0%
Phenylalanine 0mg 0.922mg 0%
Valine 0mg 1.216mg 0%
Histidine 0mg 0.695mg 0%
Omega-3 - EPA 0g 0.127g N/A
Omega-3 - DHA 0g 0.772g N/A
Omega-3 - DPA 0g 0.168g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Absinthe Swordfish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Absinthe
72%
Swordfish
Minerals Daily Need Coverage Score
1%
Absinthe
64%
Swordfish

Comparison summary

Which food is richer in minerals?
Swordfish
Swordfish is relatively richer in minerals
Which food is richer in vitamins?
Swordfish
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Absinthe
Absinthe is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 96mg)
Which food is lower in Saturated fat?
Absinthe
Absinthe is lower in Saturated fat (difference - 1.911g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.