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Absinthe vs. Taro — In-Depth Nutrition Comparison

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Differences between absinthe and taro

  • Absinthe contains less vitamin B6, potassium, copper, fiber, manganese, phosphorus, magnesium, vitamin B1, iron, and vitamin B5 than taro.
  • Taro's daily need coverage for vitamin B6 is 22% higher.
  • Absinthe has a lower glycemic index. The glycemic index of absinthe is 0, while the glycemic index of taro is 54.

The food types used in this comparison are Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof and Taro, raw.

Infographic

Absinthe vs Taro infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Taro
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Contains less SodiumSodium -90.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +29450%
Contains more IronIron +1275%
Contains more CopperCopper +719%
Contains more ZincZinc +475%
Contains more PhosphorusPhosphorus +2000%
Contains more ManganeseManganese +2027.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Taro
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1483.3%
Contains more Vitamin B2Vitamin B2 +525%
Contains more Vitamin B3Vitamin B3 +4515.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +28200%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Absinthe Taro DV% diff.
Vitamin B6 0.001mg 0.283mg 22%
Potassium 2mg 591mg 17%
Copper 0.021mg 0.172mg 17%
Fiber 0g 4.1g 16%
Manganese 0.018mg 0.383mg 16%
Vitamin E 2.38mg 16%
Phosphorus 4mg 84mg 11%
Calories 295kcal 112kcal 9%
Carbs 0g 26.46g 9%
Magnesium 0mg 33mg 8%
Vitamin B1 0.006mg 0.095mg 7%
Vitamin B5 0mg 0.303mg 6%
Folate 0µg 22µg 6%
Iron 0.04mg 0.55mg 6%
Vitamin C 0mg 4.5mg 5%
Calcium 0mg 43mg 4%
Vitamin B3 0.013mg 0.6mg 4%
Choline 17.3mg 3%
Protein 0g 1.5g 3%
Zinc 0.04mg 0.23mg 2%
Vitamin B2 0.004mg 0.025mg 2%
Vitamin K 1µg 1%
Polyunsaturated fat 0g 0.083g 1%
Selenium 0µg 0.7µg 1%
Fats 0g 0.2g 0%
Net carbs 0g 22.36g N/A
Sugar 0.4g N/A
Sodium 1mg 11mg 0%
Vitamin A 4µg 0%
Saturated fat 0g 0.041g 0%
Monounsaturated fat 0g 0.016g 0%
Tryptophan 0mg 0.023mg 0%
Threonine 0mg 0.069mg 0%
Isoleucine 0mg 0.054mg 0%
Leucine 0mg 0.111mg 0%
Lysine 0mg 0.067mg 0%
Methionine 0mg 0.02mg 0%
Phenylalanine 0mg 0.082mg 0%
Valine 0mg 0.082mg 0%
Histidine 0mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Taro
4
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Contains more OtherOther +3441.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients
  2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.