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  6. Acerola juice vs. Acerola

Acerola juice vs. Acerola — In-Depth Nutrition Comparison

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Summary of differences between acerola juice and acerola

  • The amount of vitamin C and vitamin A in acerola is higher than in acerola juice.
  • Acerola covers your daily need for vitamin C, 86% more than acerola juice.

These are the specific foods used in this comparison Acerola juice, raw and Acerola, (west indian cherry), raw.

Infographic

Acerola juice vs Acerola infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.6% 13% 7.5% 29% 2.7% 4.7% 0.91% 0% 3.3%
Contains more IronIron +150%
Contains less SodiumSodium -57.1%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +50.5%
Contains more PhosphorusPhosphorus +22.2%
Contains more SeleniumSelenium +500%
~equal in Copper ~0.086mg
~equal in Zinc ~0.1mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5333% 8.3% 3.6% 0% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5592% 13% 0% 0% 5% 14% 7.5% 19% 2.1% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +52%
Contains more Vitamin B5Vitamin B5 +50.7%
Contains more Vitamin B6Vitamin B6 +125%
~equal in Vitamin C ~1677.6mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~14µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Acerola juice Acerola DV% diff.
Vitamin C 1600mg 1677.6mg 86%
Iron 0.5mg 0.2mg 4%
Fiber 0.3g 1.1g 3%
Vitamin B5 0.205mg 0.309mg 2%
Vitamin E 0.18mg 1%
Vitamin A 25µg 38µg 1%
Vitamin K 1.4µg 1%
Selenium 0.1µg 0.6µg 1%
Potassium 97mg 146mg 1%
Magnesium 12mg 18mg 1%
Carbs 4.8g 7.69g 1%
Calories 23kcal 32kcal 0%
Protein 0.4g 0.4g 0%
Fats 0.3g 0.3g 0%
Net carbs 4.5g 6.59g N/A
Calcium 10mg 12mg 0%
Sugar 4.5g N/A
Copper 0.086mg 0.086mg 0%
Zinc 0.1mg 0.1mg 0%
Phosphorus 9mg 11mg 0%
Sodium 3mg 7mg 0%
Vitamin B1 0.02mg 0.02mg 0%
Vitamin B2 0.06mg 0.06mg 0%
Vitamin B3 0.4mg 0.4mg 0%
Vitamin B6 0.004mg 0.009mg 0%
Folate 14µg 14µg 0%
Saturated fat 0.068g 0.068g 0%
Monounsaturated fat 0.082g 0.082g 0%
Polyunsaturated fat 0.09g 0.09g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
8% 91%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 7.69 g
Water: 91.41 g
Other: 0.2 g
Contains more CarbsCarbs +60.2%
~equal in Protein ~0.4g
~equal in Fats ~0.3g
~equal in Water ~91.41g
~equal in Other ~0.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
~equal in Saturated fat ~0.068g
~equal in Monounsaturated fat ~0.082g
~equal in Polyunsaturated fat ~0.09g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients
  2. Acerola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.