Acerola juice vs. Cherry juice — In-Depth Nutrition Comparison
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What are the differences between acerola juice and cherry juice?
- Acerola juice is richer than cherry juice in vitamin C, vitamin A, and copper.
- Acerola juice's daily need coverage for vitamin C is 1742% more.
- Acerola juice has 28 times more vitamin A than cherry juice. While acerola juice has 509IU of vitamin A, cherry juice has only 18IU.
- The amount of sugar in acerola juice is lower.
We used Acerola juice, raw and Babyfood, juice, apple - cherry types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +330% |
| Contains more ZincZinc | +233.3% |
| Contains less SodiumSodium | -25% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more PhosphorusPhosphorus | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4884.4% |
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +263.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B6Vitamin B6 | +650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +133.3% |
| Contains more OtherOther | +50% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.03 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +200% |
| Contains less Sat. FatSaturated fat | -70.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1600mg | 32.1mg | 1742% |
| Copper | 0.086mg | 0.02mg | 7% |
| Vitamin B5 | 0.205mg | 4% | |
| Folate | 14µg | 0µg | 4% |
| Vitamin B2 | 0.06mg | 0.02mg | 3% |
| Vitamin A | 25µg | 1µg | 3% |
| Iron | 0.5mg | 0.35mg | 2% |
| Vitamin B3 | 0.4mg | 0.11mg | 2% |
| Vitamin B6 | 0.004mg | 0.03mg | 2% |
| Magnesium | 12mg | 3mg | 2% |
| Carbs | 4.8g | 11.2g | 2% |
| Vitamin K | 1.4µg | 0.2µg | 1% |
| Zinc | 0.1mg | 0.03mg | 1% |
| Vitamin E | 0.18mg | 0.02mg | 1% |
| Vitamin B1 | 0.02mg | 0.01mg | 1% |
| Calories | 23kcal | 47kcal | 1% |
| Protein | 0.4g | 0.2g | 0% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 4.5g | 10.9g | N/A |
| Calcium | 10mg | 7mg | 0% |
| Potassium | 97mg | 110mg | 0% |
| Sugar | 4.5g | 10.5g | N/A |
| Fiber | 0.3g | 0.3g | 0% |
| Phosphorus | 9mg | 12mg | 0% |
| Sodium | 3mg | 4mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.068g | 0.02g | 0% |
| Monounsaturated fat | 0.082g | 0g | 0% |
| Polyunsaturated fat | 0.09g | 0.03g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
10%
Minerals Daily Need Coverage Score
8%
4%
Comparison summary
Which food is lower in Saturated fat?
Cherry juice is lower in Saturated fat (difference - 0.048g)
Which food is lower in Sugar?
Acerola juice is lower in Sugar (difference - 6g)
Which food contains less Sodium?
Acerola juice contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Acerola juice is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Acerola juice is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.