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  6. Acerola juice vs. Grape juice

Acerola juice vs. Grape juice — In-Depth Nutrition Comparison

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What are the main differences between acerola juice and grape juice?

  • Acerola juice is richer in vitamin C and copper, yet grape juice is richer in vitamin K.
  • Acerola juice's daily need coverage for vitamin C is 1740% higher.
  • Acerola juice has 3 times more copper than grape juice. Acerola juice has 0.086mg of copper, while grape juice has 0.028mg.
  • Acerola juice contains less sugar.

We used Acerola juice, raw and Babyfood, grape juice, no sugar, canned types in this comparison.

Infographic

Acerola juice vs Grape juice infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +66.7%
Contains more CopperCopper +207.1%
Contains more ZincZinc +100%
Contains less SodiumSodium -70%
Contains more CalciumCalcium +20%
Contains more PhosphorusPhosphorus +22.2%
Contains more ManganeseManganese +∞%
~equal in Potassium ~90mg
~equal in Selenium ~0.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5333% 0% 8.3% 3.6% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 113% 0% 1.3% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3%
Contains more Vitamin CVitamin C +4633.7%
Contains more Vitamin AVitamin A +525%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +250%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more Vitamin KVitamin K +1107.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Acerola juice Grape juice DV% diff.
Vitamin C 1600mg 33.8mg 1740%
Vitamin K 1.4µg 16.9µg 13%
Copper 0.086mg 0.028mg 6%
Carbs 4.8g 15.38g 4%
Vitamin B5 0.205mg 4%
Vitamin B6 0.004mg 0.06mg 4%
Iron 0.5mg 0.3mg 3%
Manganese 0.067mg 3%
Vitamin B2 0.06mg 0.02mg 3%
Folate 14µg 4µg 3%
Calories 23kcal 62kcal 2%
Vitamin A 25µg 4µg 2%
Protein 0.4g 0g 1%
Fiber 0.3g 0g 1%
Vitamin E 0.18mg 0mg 1%
Vitamin B1 0.02mg 0.01mg 1%
Vitamin B3 0.4mg 0.2mg 1%
Choline 6.5mg 1%
Polyunsaturated fat 0.09g 0g 1%
Protein per 100 calories 1.7g 0g N/A
Calories per 10 g protein 575kcal N/A
Weight per 100 calories 435g 161g N/A
Fats 0.3g 0g 0%
Net carbs 4.5g 15.38g N/A
Magnesium 12mg 10mg 0%
Calcium 10mg 12mg 0%
Potassium 97mg 90mg 0%
Sugar 4.5g 15.3g N/A
Zinc 0.1mg 0.05mg 0%
Phosphorus 9mg 11mg 0%
Sodium 3mg 10mg 0%
Selenium 0.1µg 0.1µg 0%
Saturated fat 0.068g 0g 0%
Monounsaturated fat 0.082g 0g 0%
Threonine 0.024mg 0%
Isoleucine 0.007mg 0%
Leucine 0.017mg 0%
Lysine 0.019mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.017mg 0%
Valine 0.024mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +11.7%
Contains more CarbsCarbs +220.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients
  2. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.