Acerola juice vs. Plantain — In-Depth Nutrition Comparison
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Significant differences between acerola juice and plantains
- Acerola juice has more vitamin C; however, plantains are richer in vitamin B6, potassium, and fiber.
- Acerola juice covers your daily vitamin C needs 1766% more than plantains.
- Plantains have 147 times less Vitamin C than acerola juice. Acerola juice has 1600mg of Vitamin C, while plantains have 10.9mg.
- Acerola juice contains less sugar.
Specific food types used in this comparison are Acerola juice, raw and Plantains, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more CopperCopper | +30.3% |
| Contains less SodiumSodium | -40% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +379.4% |
| Contains more IronIron | +16% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +211.1% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14578.9% |
| Contains more Vitamin EVitamin E | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more Vitamin AVitamin A | +78.6% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B3Vitamin B3 | +89% |
| Contains more Vitamin B5Vitamin B5 | +13.7% |
| Contains more Vitamin B6Vitamin B6 | +5900% |
| Contains more FolateFolate | +85.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
0.79 g
Fats:
0.18 g
Carbs:
31.15 g
Water:
67.3 g
Other:
0.58 g
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +40.1% |
| Contains more ProteinProtein | +97.5% |
| Contains more CarbsCarbs | +549% |
| Contains more OtherOther | +190% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.068 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated Fat:
Sat. Fat
0.069 g
Monounsaturated Fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated Fat | +446.7% |
| Contains more Poly. FatPolyunsaturated fat | +172.7% |
~equal in
Saturated Fat
~0.069g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 23kcal | 116kcal |
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| Protein | 0.4g | 0.79g |
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| Fats | 0.3g | 0.18g |
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| Vitamin C | 1600mg | 10.9mg |
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| Net carbs | 4.5g | 28.85g |
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| Carbs | 4.8g | 31.15g |
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| Magnesium | 12mg | 32mg |
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| Calcium | 10mg | 2mg |
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| Potassium | 97mg | 465mg |
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| Iron | 0.5mg | 0.58mg |
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| Sugar | 4.5g | 14g |
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| Fiber | 0.3g | 2.3g |
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| Copper | 0.086mg | 0.066mg |
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| Zinc | 0.1mg | 0.13mg |
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| Phosphorus | 9mg | 28mg |
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| Sodium | 3mg | 5mg |
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| Vitamin A | 509IU | 909IU |
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| Vitamin A | 25µg | 45µg |
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| Vitamin E | 0.18mg | 0.13mg |
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| Selenium | 0.1µg | 1.4µg |
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| Vitamin B1 | 0.02mg | 0.046mg |
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| Vitamin B2 | 0.06mg | 0.052mg |
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| Vitamin B3 | 0.4mg | 0.756mg |
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| Vitamin B5 | 0.205mg | 0.233mg |
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| Vitamin B6 | 0.004mg | 0.24mg |
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| Vitamin K | 1.4µg | 0.7µg |
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| Folate | 14µg | 26µg |
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| Choline | 12.7mg |
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| Saturated Fat | 0.068g | 0.069g |
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| Monounsaturated Fat | 0.082g | 0.015g |
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| Polyunsaturated fat | 0.09g | 0.033g |
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| Tryptophan | 0.009mg |
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| Threonine | 0.021mg |
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| Isoleucine | 0.022mg |
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| Leucine | 0.036mg |
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| Lysine | 0.037mg |
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| Methionine | 0.01mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.028mg |
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| Histidine | 0.039mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
417%
18%
Minerals Daily Need Coverage Score
8%
13%
Comparison summary
Which food is richer in minerals?
Plantain is relatively richer in minerals
Which food is richer in vitamins?
Plantain is relatively richer in vitamins
Which food is lower in Sugar?
Acerola juice is lower in Sugar (difference - 9.5g)
Which food contains less Sodium?
Acerola juice contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Acerola juice is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Acerola juice is lower in glycemic index (difference - 37)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)