Acerola juice vs. Cranberry sauce — In-Depth Nutrition Comparison
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Summary of differences between acerola juice and cranberry sauce
- The amount of vitamin C, vitamin A, and copper in acerola juice is higher than in cranberry sauce.
- Acerola juice covers your daily need for vitamin C, 1777% more than cranberry sauce.
- Acerola juice contains 15 times more vitamin A than cranberry sauce. While acerola juice contains 509IU of vitamin A, cranberry sauce contains only 33IU.
- The amount of sugar in acerola juice is lower.
These are the specific foods used in this comparison Acerola juice, raw and Cranberry sauce, canned, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +246.4% |
| Contains more IronIron | +22% |
| Contains more CopperCopper | +230.8% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains less SodiumSodium | -40% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +159900% |
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin EVitamin E | +416.7% |
| Contains more Vitamin B6Vitamin B6 | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1600mg | 1mg | 1777% |
| Fructose | 9.75g | 12% | |
| Carbs | 4.8g | 40.4g | 12% |
| Copper | 0.086mg | 0.026mg | 7% |
| Calories | 23kcal | 159kcal | 7% |
| Vitamin E | 0.18mg | 0.93mg | 5% |
| Vitamin B5 | 0.205mg | 4% | |
| Vitamin A | 25µg | 2µg | 3% |
| Folate | 14µg | 1µg | 3% |
| Vitamin B2 | 0.06mg | 0.021mg | 3% |
| Manganese | 0.073mg | 3% | |
| Fiber | 0.3g | 1.1g | 3% |
| Magnesium | 12mg | 2mg | 2% |
| Potassium | 97mg | 28mg | 2% |
| Vitamin B3 | 0.4mg | 0.1mg | 2% |
| Choline | 3.8mg | 1% | |
| Calcium | 10mg | 3mg | 1% |
| Vitamin B6 | 0.004mg | 0.014mg | 1% |
| Iron | 0.5mg | 0.41mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Protein | 0.4g | 0.9g | 1% |
| Phosphorus | 9mg | 4mg | 1% |
| Zinc | 0.1mg | 0.03mg | 1% |
| Fats | 0.3g | 0.15g | 0% |
| Net carbs | 4.5g | 39.3g | N/A |
| Sugar | 4.5g | 31.75g | N/A |
| Sodium | 3mg | 5mg | 0% |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
| Vitamin K | 1.4µg | 1.4µg | 0% |
| Saturated fat | 0.068g | 0.007g | 0% |
| Monounsaturated fat | 0.082g | 0.007g | 0% |
| Polyunsaturated fat | 0.09g | 0.031g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more FatsFats | +100% |
| Contains more WaterWater | +61.3% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +125% |
| Contains more CarbsCarbs | +741.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +1071.4% |
| Contains more Poly. FatPolyunsaturated fat | +190.3% |
| Contains less Sat. FatSaturated fat | -89.7% |
