Acerola juice vs. Elderberry — In-Depth Nutrition Comparison
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Significant differences between acerola juice and elderberries
- Acerola juice has more vitamin C; however, elderberries are richer in fiber, vitamin B6, iron, and potassium.
- Acerola juice covers your daily vitamin C needs 1738% more than elderberries.
- Elderberries have 44 times less Vitamin C than acerola juice. Acerola juice has 1600mg of Vitamin C, while elderberries have 36mg.
Specific food types used in this comparison are Acerola juice, raw and Elderberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CopperCopper | +41% |
| Contains less SodiumSodium | -50% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +188.7% |
| Contains more IronIron | +220% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4344.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +46.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more Vitamin AVitamin A | +17.9% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +5650% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
Protein:
0.66 g
Fats:
0.5 g
Carbs:
18.4 g
Water:
79.8 g
Other:
0.64 g
| Contains more WaterWater | +18.2% |
| Contains more ProteinProtein | +65% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +283.3% |
| Contains more OtherOther | +220% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.068 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
Saturated Fat:
Sat. Fat
0.023 g
Monounsaturated Fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.247 g
| Contains less Sat. FatSaturated Fat | -66.2% |
| Contains more Poly. FatPolyunsaturated fat | +174.4% |
~equal in
Monounsaturated Fat
~0.08g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 23kcal | 73kcal |
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| Protein | 0.4g | 0.66g |
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| Fats | 0.3g | 0.5g |
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| Vitamin C | 1600mg | 36mg |
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| Net carbs | 4.5g | 11.4g |
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| Carbs | 4.8g | 18.4g |
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| Magnesium | 12mg | 5mg |
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| Calcium | 10mg | 38mg |
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| Potassium | 97mg | 280mg |
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| Iron | 0.5mg | 1.6mg |
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| Sugar | 4.5g |
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| Fiber | 0.3g | 7g |
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| Copper | 0.086mg | 0.061mg |
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| Zinc | 0.1mg | 0.11mg |
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| Phosphorus | 9mg | 39mg |
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| Sodium | 3mg | 6mg |
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| Vitamin A | 509IU | 600IU |
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| Vitamin A | 25µg | 30µg |
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| Vitamin E | 0.18mg |
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| Selenium | 0.1µg | 0.6µg |
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| Vitamin B1 | 0.02mg | 0.07mg |
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| Vitamin B2 | 0.06mg | 0.06mg | |
| Vitamin B3 | 0.4mg | 0.5mg |
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| Vitamin B5 | 0.205mg | 0.14mg |
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| Vitamin B6 | 0.004mg | 0.23mg |
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| Vitamin K | 1.4µg |
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| Folate | 14µg | 6µg |
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| Saturated Fat | 0.068g | 0.023g |
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| Monounsaturated Fat | 0.082g | 0.08g |
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| Polyunsaturated fat | 0.09g | 0.247g |
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| Tryptophan | 0.013mg |
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| Threonine | 0.027mg |
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| Isoleucine | 0.027mg |
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| Leucine | 0.06mg |
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| Lysine | 0.026mg |
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| Methionine | 0.014mg |
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| Phenylalanine | 0.04mg |
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| Valine | 0.033mg |
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| Histidine | 0.015mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
417%
20%
Minerals Daily Need Coverage Score
8%
14%
Comparison summary
Which food is lower in Sugar?
Elderberry is lower in Sugar (difference - 4.5g)
Which food is lower in Saturated Fat?
Elderberry is lower in Saturated Fat (difference - 0.045g)
Which food is richer in minerals?
Elderberry is relatively richer in minerals
Which food contains less Sodium?
Acerola juice contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.