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  6. Acerola juice vs. Mandarin orange

Acerola juice vs. Mandarin orange — In-Depth Nutrition Comparison

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Significant differences between acerola juice and mandarin oranges

  • Acerola juice has more vitamin C; however, mandarin oranges are richer in fiber and vitamin B6.
  • Acerola juice covers your daily vitamin C needs 1748% more than mandarin oranges.
  • Acerola juice contains less sugar.

Specific food types used in this comparison are Acerola juice, raw and Tangerines, (mandarin oranges), raw.

Infographic

Acerola juice vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more IronIron +233.3%
Contains more CopperCopper +104.8%
Contains more ZincZinc +42.9%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +71.1%
Contains more PhosphorusPhosphorus +122.2%
Contains less SodiumSodium -33.3%
~equal in Magnesium ~12mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5333% 8.3% 3.6% 0% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin CVitamin C +5892.5%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +36%
Contains more Vitamin EVitamin E +11.1%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B6Vitamin B6 +1850%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.376mg
~equal in Vitamin B5 ~0.216mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Acerola juice Mandarin orange DV% diff.
Vitamin C 1600mg 26.7mg 1748%
Vitamin B6 0.004mg 0.078mg 6%
Fiber 0.3g 1.8g 6%
Copper 0.086mg 0.042mg 5%
Iron 0.5mg 0.15mg 4%
Fructose 2.4g 3%
Vitamin B1 0.02mg 0.058mg 3%
Calcium 10mg 37mg 3%
Carbs 4.8g 13.34g 3%
Manganese 0.039mg 2%
Choline 10.2mg 2%
Potassium 97mg 166mg 2%
Vitamin B2 0.06mg 0.036mg 2%
Calories 23kcal 53kcal 2%
Phosphorus 9mg 20mg 2%
Protein 0.4g 0.81g 1%
Vitamin A 25µg 34µg 1%
Folate 14µg 16µg 1%
Vitamin K 1.4µg 0µg 1%
Fats 0.3g 0.31g 0%
Net carbs 4.5g 11.54g N/A
Magnesium 12mg 12mg 0%
Sugar 4.5g 10.58g N/A
Zinc 0.1mg 0.07mg 0%
Sodium 3mg 2mg 0%
Vitamin E 0.18mg 0.2mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B3 0.4mg 0.376mg 0%
Vitamin B5 0.205mg 0.216mg 0%
Saturated fat 0.068g 0.039g 0%
Monounsaturated fat 0.082g 0.06g 0%
Polyunsaturated fat 0.09g 0.065g 0%
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +102.5%
Contains more CarbsCarbs +177.9%
Contains more OtherOther +85%
~equal in Fats ~0.31g
~equal in Water ~85.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +36.7%
Contains more Poly. FatPolyunsaturated fat +38.5%
Contains less Sat. FatSaturated fat -42.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.