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  6. Acerola juice vs. Orange

Acerola juice vs. Orange — In-Depth Nutrition Comparison

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Important differences between acerola juice and oranges

  • Acerola juice has more vitamin C and vitamin A; however, oranges are richer in fiber and vitamin B1.
  • Acerola juice's daily need coverage for vitamin C is 1719% more.
  • Acerola juice contains 2 times more vitamin A than oranges. Acerola juice contains 509IU of vitamin A, while oranges contain 225IU.
  • Acerola juice contains less sugar.

The food varieties used in the comparison are Acerola juice, raw and Oranges, raw, all commercial varieties.

Infographic

Acerola juice vs Orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Orange
Orange
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +20%
Contains more IronIron +400%
Contains more CopperCopper +91.1%
Contains more ZincZinc +42.9%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +86.6%
Contains more PhosphorusPhosphorus +55.6%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5333% 8.3% 3.6% 0% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11% 0%
Orange
Orange
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin CVitamin C +2907.5%
Contains more Vitamin AVitamin A +127.3%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +41.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more FolateFolate +114.3%
~equal in Vitamin E ~0.18mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Acerola juice Orange DV% diff.
Vitamin C 1600mg 53.2mg 1719%
Fiber 0.3g 2.4g 8%
Vitamin B1 0.02mg 0.087mg 6%
Copper 0.086mg 0.045mg 5%
Iron 0.5mg 0.1mg 5%
Folate 14µg 30µg 4%
Vitamin B6 0.004mg 0.06mg 4%
Calcium 10mg 40mg 3%
Carbs 4.8g 11.75g 2%
Potassium 97mg 181mg 2%
Choline 8.4mg 2%
Vitamin B2 0.06mg 0.04mg 2%
Vitamin A 25µg 11µg 2%
Vitamin K 1.4µg 0µg 1%
Selenium 0.1µg 0.5µg 1%
Vitamin B5 0.205mg 0.25mg 1%
Vitamin B3 0.4mg 0.282mg 1%
Protein 0.4g 0.94g 1%
Calories 23kcal 47kcal 1%
Manganese 0.025mg 1%
Phosphorus 9mg 14mg 1%
Fats 0.3g 0.12g 0%
Net carbs 4.5g 9.35g N/A
Magnesium 12mg 10mg 0%
Sugar 4.5g 9.35g N/A
Zinc 0.1mg 0.07mg 0%
Sodium 3mg 0mg 0%
Vitamin E 0.18mg 0.18mg 0%
Saturated fat 0.068g 0.015g 0%
Monounsaturated fat 0.082g 0.023g 0%
Polyunsaturated fat 0.09g 0.025g 0%
Tryptophan 0.009mg 0%
Threonine 0.015mg 0%
Isoleucine 0.025mg 0%
Leucine 0.023mg 0%
Lysine 0.047mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.031mg 0%
Valine 0.04mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
Orange
Orange
3
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more FatsFats +150%
Contains more ProteinProtein +135%
Contains more CarbsCarbs +144.8%
Contains more OtherOther +120%
~equal in Water ~86.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Orange
Orange
1
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Mono. FatMonounsaturated fat +256.5%
Contains more Poly. FatPolyunsaturated fat +260%
Contains less Sat. FatSaturated fat -77.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.