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  6. Acerola juice vs. Prickly pear

Acerola juice vs. Prickly pear — In-Depth Nutrition Comparison

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How are acerola juice and prickly pear different?

  • Acerola juice is higher in vitamin C and vitamin A; however, prickly pear is richer in magnesium and fiber.
  • Daily need coverage for vitamin C for acerola juice is 1762% higher.
  • Acerola juice contains 12 times more vitamin A than prickly pear. While acerola juice contains 509IU of vitamin A, prickly pear contains only 43IU.

Acerola juice, raw and Prickly pears, raw are the varieties used in this article.

Infographic

Acerola juice vs Prickly pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 8.6% 19% 29% 2.7% 3.9% 0.39% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 17% 19% 11% 27% 3.3% 10% 0.65% 0% 3.3%
Contains more IronIron +66.7%
Contains less SodiumSodium -40%
Contains more MagnesiumMagnesium +608.3%
Contains more CalciumCalcium +460%
Contains more PotassiumPotassium +126.8%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +166.7%
Contains more SeleniumSelenium +500%
~equal in Copper ~0.08mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5333% 8.3% 3.6% 0% 5% 14% 7.5% 12% 0.92% 0% 3.5% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 0.67% 0% 0% 3.5% 14% 8.6% 0% 14% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +11328.6%
Contains more Vitamin AVitamin A +1150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +133.3%
Contains more Vitamin B3Vitamin B3 +15%
Contains more Vitamin B6Vitamin B6 +1400%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.06mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Acerola juice Prickly pear DV% diff.
Vitamin C 1600mg 14mg 1762%
Magnesium 12mg 85mg 17%
Fiber 0.3g 3.6g 13%
Calcium 10mg 56mg 5%
Potassium 97mg 220mg 4%
Vitamin B6 0.004mg 0.06mg 4%
Vitamin B5 0.205mg 4%
Vitamin A 25µg 2µg 3%
Iron 0.5mg 0.3mg 3%
Phosphorus 9mg 24mg 2%
Folate 14µg 6µg 2%
Carbs 4.8g 9.57g 2%
Vitamin K 1.4µg 1%
Vitamin B1 0.02mg 0.014mg 1%
Selenium 0.1µg 0.6µg 1%
Vitamin E 0.18mg 1%
Calories 23kcal 41kcal 1%
Protein 0.4g 0.73g 1%
Copper 0.086mg 0.08mg 1%
Polyunsaturated fat 0.09g 0.213g 1%
Fats 0.3g 0.51g 0%
Net carbs 4.5g 5.97g N/A
Sugar 4.5g N/A
Zinc 0.1mg 0.12mg 0%
Sodium 3mg 5mg 0%
Vitamin B2 0.06mg 0.06mg 0%
Vitamin B3 0.4mg 0.46mg 0%
Saturated fat 0.068g 0.067g 0%
Monounsaturated fat 0.082g 0.075g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 4.8 g
Water: 94.3 g
Other: 0.2 g
10% 88%
Protein: 0.73 g
Fats: 0.51 g
Carbs: 9.57 g
Water: 87.55 g
Other: 1.64 g
Contains more ProteinProtein +82.5%
Contains more FatsFats +70%
Contains more CarbsCarbs +99.4%
Contains more OtherOther +720%
~equal in Water ~87.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
19% 21% 60%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Poly. FatPolyunsaturated fat +136.7%
~equal in Saturated fat ~0.067g
~equal in Monounsaturated fat ~0.075g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Acerola juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171687/nutrients
  2. Prickly pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167750/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.