Acerola vs. Guava — In-Depth Nutrition Comparison
Compare
Significant differences between acerola and guava
- Acerola has more vitamin C; however, guava is richer in fiber, copper, folate, potassium, and vitamin B6.
- Acerola covers your daily vitamin C needs 1610% more than guava.
Specific food types used in this comparison are Acerola, (west indian cherry), raw and Guavas, common, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +185.6% |
| Contains more IronIron | +30% |
| Contains more CopperCopper | +167.4% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +263.6% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +634.8% |
| Contains more Vitamin AVitamin A | +22.6% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B3Vitamin B3 | +171% |
| Contains more Vitamin B5Vitamin B5 | +46% |
| Contains more Vitamin B6Vitamin B6 | +1122.2% |
| Contains more FolateFolate | +250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.1% |
| Contains more ProteinProtein | +537.5% |
| Contains more FatsFats | +216.7% |
| Contains more CarbsCarbs | +86.2% |
| Contains more OtherOther | +590% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Poly. FatPolyunsaturated fat | +345.6% |
~equal in
Monounsaturated fat
~0.087g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1677.6mg | 228.3mg | 1610% |
| Fiber | 1.1g | 5.4g | 17% |
| Copper | 0.086mg | 0.23mg | 16% |
| Folate | 14µg | 49µg | 9% |
| Vitamin B6 | 0.009mg | 0.11mg | 8% |
| Potassium | 146mg | 417mg | 8% |
| Manganese | 0.15mg | 7% | |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B1 | 0.02mg | 0.067mg | 4% |
| Vitamin B3 | 0.4mg | 1.084mg | 4% |
| Protein | 0.4g | 2.55g | 4% |
| Phosphorus | 11mg | 40mg | 4% |
| Vitamin B5 | 0.309mg | 0.451mg | 3% |
| Polyunsaturated fat | 0.09g | 0.401g | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Calories | 32kcal | 68kcal | 2% |
| Carbs | 7.69g | 14.32g | 2% |
| Vitamin A | 38µg | 31µg | 1% |
| Magnesium | 18mg | 22mg | 1% |
| Fats | 0.3g | 0.95g | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.068g | 0.272g | 1% |
| Calcium | 12mg | 18mg | 1% |
| Iron | 0.2mg | 0.26mg | 1% |
| Zinc | 0.1mg | 0.23mg | 1% |
| Net carbs | 6.59g | 8.92g | N/A |
| Sugar | 8.92g | N/A | |
| Sodium | 7mg | 2mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Monounsaturated fat | 0.082g | 0.087g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
436%
72%
Minerals Daily Need Coverage Score
8%
19%
Comparison summary
Which food is richer in minerals?
Guava is relatively richer in minerals
Which food contains less Sodium?
Guava contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Acerola is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated fat?
Acerola is lower in Saturated fat (difference - 0.204g)
Which food is lower in glycemic index?
Acerola is lower in glycemic index (difference - 31)
Which food is cheaper?
Acerola is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)