Acerola vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are acerola and Peruvian groundcherry different?
- Acerola is higher in vitamin C; however, Peruvian groundcherry is richer in vitamin B3, iron, and vitamin B1.
- Daily need coverage for vitamin C for acerola is 1852% higher.
Acerola, (west indian cherry), raw and Groundcherries, (cape-gooseberries or poha), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +400% |
| Contains more PhosphorusPhosphorus | +263.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15150.9% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B3Vitamin B3 | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1677.6mg | 11mg | 1852% |
| Vitamin B3 | 0.4mg | 2.8mg | 15% |
| Iron | 0.2mg | 1mg | 10% |
| Copper | 0.086mg | 10% | |
| Vitamin B1 | 0.02mg | 0.11mg | 8% |
| Vitamin B5 | 0.309mg | 6% | |
| Phosphorus | 11mg | 40mg | 4% |
| Folate | 14µg | 4% | |
| Magnesium | 18mg | 4% | |
| Potassium | 146mg | 4% | |
| Fiber | 1.1g | 4% | |
| Protein | 0.4g | 1.9g | 3% |
| Vitamin B2 | 0.06mg | 0.04mg | 2% |
| Selenium | 0.6µg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Calories | 32kcal | 53kcal | 1% |
| Zinc | 0.1mg | 1% | |
| Carbs | 7.69g | 11.2g | 1% |
| Fats | 0.3g | 0.7g | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Net carbs | 6.59g | 11.2g | N/A |
| Calcium | 12mg | 9mg | 0% |
| Sodium | 7mg | 0% | |
| Vitamin A | 38µg | 36µg | 0% |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +375% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +45.6% |
| Contains more OtherOther | +300% |
~equal in
Water
~85.4g
