Acorns vs. Cashew butter — In-Depth Nutrition Comparison
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What are the main differences between acorns and cashew butter?
- Acorns are richer in vitamin B6 and folate, while cashew butter is higher in copper, iron, phosphorus, zinc, and magnesium.
- Cashew butter's daily need coverage for copper is 126% higher.
- Cashew butter has 3 times less vitamin B6 than acorns. Acorns have 0.528mg of vitamin B6, while cashew butter has 0.203mg.
- Acorns are lower in saturated fat.
We used Nuts, acorns, raw and Nuts, cashew butter, plain, with salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +232.3% |
| Contains more CalciumCalcium | +48.8% |
| Contains more IronIron | +521.5% |
| Contains more CopperCopper | +183.1% |
| Contains more ZincZinc | +768.6% |
| Contains more PhosphorusPhosphorus | +391.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +64.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +160.1% |
| Contains more FolateFolate | +58.2% |
| Contains more Vitamin B1Vitamin B1 | +41.1% |
| Contains more Vitamin B2Vitamin B2 | +34.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.621mg | 1.758mg | 126% |
| Polyunsaturated fat | 4.596g | 13.371g | 59% |
| Manganese | 1.337mg | 58% | |
| Iron | 0.79mg | 4.91mg | 52% |
| Fats | 23.86g | 53.03g | 45% |
| Phosphorus | 79mg | 388mg | 44% |
| Zinc | 0.51mg | 4.43mg | 36% |
| Vitamin E | 5.08mg | 34% | |
| Saturated fat | 3.102g | 10.606g | 34% |
| Magnesium | 62mg | 206mg | 34% |
| Monounsaturated fat | 15.109g | 26.709g | 29% |
| Vitamin K | 30.3µg | 25% | |
| Vitamin B6 | 0.528mg | 0.203mg | 25% |
| Selenium | 9.3µg | 17% | |
| Vitamin B5 | 0.715mg | 14% | |
| Sodium | 0mg | 295mg | 13% |
| Protein | 6.15g | 12.12g | 12% |
| Fiber | 3g | 12% | |
| Calories | 387kcal | 609kcal | 11% |
| Choline | 48.3mg | 9% | |
| Folate | 87µg | 55µg | 8% |
| Vitamin B1 | 0.112mg | 0.158mg | 4% |
| Vitamin B3 | 1.827mg | 1.108mg | 4% |
| Vitamin B2 | 0.118mg | 0.159mg | 3% |
| Potassium | 539mg | 447mg | 3% |
| Carbs | 40.75g | 30.3g | 3% |
| Calcium | 41mg | 61mg | 2% |
| Net carbs | 40.75g | 27.3g | N/A |
| Sugar | 9.09g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.074mg | 0.162mg | 0% |
| Threonine | 0.236mg | 0.388mg | 0% |
| Isoleucine | 0.285mg | 0.445mg | 0% |
| Leucine | 0.489mg | 0.831mg | 0% |
| Lysine | 0.384mg | 0.523mg | 0% |
| Methionine | 0.103mg | 0.204mg | 0% |
| Phenylalanine | 0.269mg | 0.537mg | 0% |
| Valine | 0.345mg | 0.617mg | 0% |
| Histidine | 0.17mg | 0.257mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.86 g
Carbs:
40.75 g
Water:
27.9 g
Other:
1.34 g
Protein:
12.12 g
Fats:
53.03 g
Carbs:
30.3 g
Water:
2.34 g
Other:
2.21 g
| Contains more CarbsCarbs | +34.5% |
| Contains more WaterWater | +1092.3% |
| Contains more ProteinProtein | +97.1% |
| Contains more FatsFats | +122.3% |
| Contains more OtherOther | +64.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.102 g
Monounsaturated fat:
Mono. Fat
15.109 g
Polyunsaturated fat:
Poly. Fat
4.596 g
Saturated fat:
Sat. Fat
10.606 g
Monounsaturated fat:
Mono. Fat
26.709 g
Polyunsaturated fat:
Poly. Fat
13.371 g
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Mono. FatMonounsaturated fat | +76.8% |
| Contains more Poly. FatPolyunsaturated fat | +190.9% |
