Acorns vs. Cashew butter — In-Depth Nutrition Comparison
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What are the main differences between acorns and cashew butter?
- Acorns are richer in vitamin B6, while cashew butter is higher in copper, iron, fats, phosphorus, zinc, magnesium, and protein.
- Cashew butter's daily need coverage for copper is 126% higher.
- Cashew butter has 3 times less vitamin B6 than acorns. Acorns have 0.528mg of vitamin B6, while cashew butter has 0.203mg.
- Acorns are lower in saturated fat.
We used Nuts, acorns, raw and Nuts, cashew butter, plain, with salt added types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +20.6% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +232.3% |
| Contains more CalciumCalcium | +48.8% |
| Contains more IronIron | +521.5% |
| Contains more CopperCopper | +183.1% |
| Contains more ZincZinc | +768.6% |
| Contains more PhosphorusPhosphorus | +391.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +64.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +160.1% |
| Contains more FolateFolate | +58.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.1% |
| Contains more Vitamin B2Vitamin B2 | +34.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.621mg | 1.758mg | 126% |
| Polyunsaturated fat | 4.596g | 13.371g | 59% |
| Manganese | 1.337mg | 58% | |
| Iron | 0.79mg | 4.91mg | 52% |
| Fats | 23.86g | 53.03g | 45% |
| Phosphorus | 79mg | 388mg | 44% |
| Zinc | 0.51mg | 4.43mg | 36% |
| Magnesium | 62mg | 206mg | 34% |
| Vitamin E | 5.08mg | 34% | |
| Saturated fat | 3.102g | 10.606g | 34% |
| Monounsaturated fat | 15.109g | 26.709g | 29% |
| Vitamin B6 | 0.528mg | 0.203mg | 25% |
| Vitamin K | 30.3µg | 25% | |
| Selenium | 9.3µg | 17% | |
| Vitamin B5 | 0.715mg | 14% | |
| Sodium | 0mg | 295mg | 13% |
| Protein | 6.15g | 12.12g | 12% |
| Fiber | 3g | 12% | |
| Calories | 387kcal | 609kcal | 11% |
| Choline | 48.3mg | 9% | |
| Folate | 87µg | 55µg | 8% |
| Vitamin B1 | 0.112mg | 0.158mg | 4% |
| Vitamin B3 | 1.827mg | 1.108mg | 4% |
| Carbs | 40.75g | 30.3g | 3% |
| Potassium | 539mg | 447mg | 3% |
| Vitamin B2 | 0.118mg | 0.159mg | 3% |
| Calcium | 41mg | 61mg | 2% |
| Protein per 100 calories | 1.6g | 2g | N/A |
| Calories per 10 g protein | 629kcal | 502kcal | N/A |
| Weight per 100 calories | 26g | 16g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 3.8 | N/A |
| Net carbs | 40.75g | 27.3g | N/A |
| Sugar | 9.09g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.074mg | 0.162mg | 0% |
| Threonine | 0.236mg | 0.388mg | 0% |
| Isoleucine | 0.285mg | 0.445mg | 0% |
| Leucine | 0.489mg | 0.831mg | 0% |
| Lysine | 0.384mg | 0.523mg | 0% |
| Methionine | 0.103mg | 0.204mg | 0% |
| Phenylalanine | 0.269mg | 0.537mg | 0% |
| Valine | 0.345mg | 0.617mg | 0% |
| Histidine | 0.17mg | 0.257mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
23.86 g
Carbs:
40.75 g
Water:
27.9 g
Other:
1.34 g
Protein:
12.12 g
Fats:
53.03 g
Carbs:
30.3 g
Water:
2.34 g
Other:
2.21 g
| Contains more CarbsCarbs | +34.5% |
| Contains more WaterWater | +1092.3% |
| Contains more ProteinProtein | +97.1% |
| Contains more FatsFats | +122.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.102 g
Monounsaturated fat:
Mono. Fat
15.109 g
Polyunsaturated fat:
Poly. Fat
4.596 g
Saturated fat:
Sat. Fat
10.606 g
Monounsaturated fat:
Mono. Fat
26.709 g
Polyunsaturated fat:
Poly. Fat
13.371 g
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Mono. FatMonounsaturated fat | +76.8% |
| Contains more Poly. FatPolyunsaturated fat | +190.9% |
